Pilates for Beginners: 6 Expert-Recommended Moves
Discover the six simplest Pilates moves to start your practice at home, according to expert Henriette Kristiansen. Improve core strength, flexibility and posture with just a mat.
Discover the six simplest Pilates moves to start your practice at home, according to expert Henriette Kristiansen. Improve core strength, flexibility and posture with just a mat.
Discover the six simplest Pilates exercises for beginners, recommended by expert Henriette Kristiansen. Start strengthening your core and improving flexibility today with just a mat.
Discover four budget-friendly outfit formulas for gym, walking, running and Pilates to boost your New Year fitness motivation. Get expert tips on high-street kit that performs.
Actress Kerry Washington shares her Pilates reformer workout on Instagram, leaving fans stunned by her youthful appearance and fit physique. Discover her fitness secrets.
Discover the Guardian's definitive guide to the best music, film and television of 2025, as chosen by top critics. Listen to the full Today in Focus podcast episode for all the highlights.
Discover the top-rated tequila and mezcal brands available in the UK, as tested by experts. Find your perfect agave spirit for sipping or cocktails. Explore the results now.
Discover BetterMe's Christmas fitness offers for 2026, including 51% off the health app and premium Pilates equipment. Perfect gifts for wellness enthusiasts.
Love Island's Maura Higgins shares her fitness philosophy: no food bans, just balance. She credits Pilates, yoga, and weekend treats for her toned physique. Discover her routine.
Manchester United are preparing to allow Diego Leon, Ayden Heaven, and Chido Obi to leave on loan in January to gain crucial first-team experience elsewhere.
Discover how Dua Lipa maintains her toned figure with reformer Pilates, HIIT, boxing and a low-carb diet. Fans are in awe of her vacation snaps and strong core.
Manchester United are set to allow three young players to leave on loan in January to gain experience, but Kobbie Mainoo is expected to stay despite limited game time.
Discover how Kmart's £229 Pilates reformer machine offers a studio-quality workout at home, saving hundreds of pounds on expensive class passes. Get the details before it sells out.
After years of frustration, a fashion editor discovers Halara's U Neck Crossover top - the ideal combination of comfort and support for Pilates and workouts. Now available in a 3-for-2 sale.
Lizzo opens up about her weight loss journey, revealing she felt her talent was 'overshadowed' by her size. The singer discusses the emotional toll and her path to wellness. Read her powerful story.
Australian DJ Levi Neufeld faces online ridicule after a video of his eccentric performance in Düsseldorf goes viral. Discover the full story behind the meme.
Aldi's budget Pilates Reformer is back on 30th November. Get the £150 machine that caused aisle fights, but be quick - stock is limited to one per customer.
Aldi confirms the return date for its viral £149.99 reformer Pilates bed. Mark your calendar for November 30th to get this sold-out home fitness essential.
Kmart Australia reveals five must-have Black Friday items including the viral Pilates reformer machine in new tan and white. Sale starts November 27 - don't miss out!
A fitness journalist reveals how six months of reformer Pilates delivered superior core results compared to a decade of traditional abs workouts. Discover the benefits of this booming fitness trend.
An American's shocking revelation about UK life exposes the stark differences between British and American society that made her abandon her life in the States for good.
Discover how the humble Pilates roll down exercise can transform your spinal health, improve flexibility, and combat the effects of sedentary lifestyles. Expert insights reveal why this fundamental movement deserves a place in your daily routine.
Discover how this simple 5-minute Pilates roll-down exercise can combat poor posture, relieve back pain, and improve your overall wellbeing. Expert tips included.
A spectacular UK hotel has been named the world's best, with four British properties making the prestigious top 50 global ranking in the Tripadvisor Travellers' Choice Awards 2024.
Exclusive details reveal Lewis Hamilton's groundbreaking Ferrari contract, his partnership with Charles Leclerc, and the seismic impact on Mercedes and Formula 1.
In a stunning career move, esteemed journalist John Dickerson leaves CBS News after eight years to join The Free Press, founded by former New York Times writer Bari Weiss. The political commentator's exit marks another high-profile departure from mainstre
Former US President Donald Trump's unconventional dance moves at UFC 302 have sparked social media frenzy, with critics and supporters alike weighing in on his unique rhythm.
Discover which airport has claimed the top global spot and which airline is soaring above the competition in the prestigious 2024 travel awards that are reshaping luxury aviation.
The New York Giants have made the surprising decision to release Irish kicker Jude McAtamney following disappointing preseason performances, leaving Graham Gano as their sole placekicker.
The Atlanta Falcons have made the unexpected decision to release wide receiver and return specialist Ray-Ray McCloud just weeks into the NFL season, creating roster space amid ongoing team evaluations.
Discover why pelvic floor exercises are becoming the most talked-about wellness trend in UK fitness studios and how these subtle movements can transform your long-term health.