Doctor's Warning: Your Phone Is Destroying Your Sleep
A leading sleep expert reveals the devastating impact of late-night screen time on your health and shares a simple, effective 'digital sunset' rule for perfect sleep.
Category : Search result: bedtime remedy
Sleep Spray Sells Out in 79 Seconds, Users Fall Asleep Fast
Discover the cult sleep spray from This Works that's taking the UK by storm. Selling out in just over a minute, users swear by its ability to induce sleep within minutes. We investigate the phenomenon behind the Deep Sleep Pillow Spray.
Brits spot key bedtime change that saves on energy bills
Millions of Brits are shifting their bedtime routines to capitalise on a major energy price cap change, with experts revealing how the simple timing of your dishwasher or washing machine could lead to significant savings.
3 Exercises Proven to Drastically Improve Your Sleep
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
Nick Jonas's Bed Habit Gives Priyanka Chopra The 'Ick'
Nick Jonas reveals a surprising marital 'ick' that has left wife Priyanka Chopra less than impressed. The pop star's candid confession on a popular podcast sparks a relatable debate about couple's quirks.
Ancient Herb Brahmi Fights Stress & Inflammation
Discover the science-backed benefits of Brahmi, a powerful Ayurvedic herb shown to combat chronic stress, reduce inflammation, and boost brainpower. Experts reveal why it's trending.
Parsley: The Secret Weapon Against Bloating & Weight Gain
Nutritionists are championing a common kitchen staple, parsley, for its surprising power to combat bloating, aid digestion, and support healthy weight management. Discover the science behind this potent herb.
Common bedtime mistake that ruins your sleep
Discover the common bedtime blunder millions make and how to avoid it for better sleep and health.
2-Ingredient Bedtime Drink for Better Sleep & Gut Health
A simple two-ingredient drink before bed could improve sleep quality and digestion, according to health experts. Discover the easy recipe and its benefits.
Eat Right, Sleep Better: Diet Tips for Restful Nights
Discover how your diet impacts sleep quality and learn the best foods to eat—and avoid—for a restful night.
Woman’s 60-second sleep trick goes viral
A sleep-deprived mum shares her life-changing method to drift off in under a minute, backed by science and praised by experts.
Sleep expert warns against this TV channel before bed
A sleep expert warns against watching a specific TV channel before bed, revealing how it disrupts your sleep and what to watch instead for a restful night.
Ancient Snoring Hack Leaves Researchers Stunned
Scientists are amazed by a centuries-old trick that could finally silence snoring for good. Discover the simple, natural remedy that’s taking the medical world by storm.
The Perfect Bedtime for Health and Happiness
Discover the ideal bedtime for optimal health and happiness, backed by the latest research. Find out why 1 AM might not be the best choice.
Doctor's trick to fall asleep instantly
A sleep expert reveals an easy breathing method to help you drift off in minutes, backed by science.
Eye trick helps you fall asleep instantly
Discover an easy eye movement technique that can help you drift back to sleep in seconds, even in the middle of the night. Sleep experts swear by this method!
Expert wasp sting treatment guide
Scientist reveals the most effective wasp sting treatments - from vinegar to ice packs. Learn how to avoid dangerous allergic reactions this summer.
Amazon's top sleep supplement for insomnia and stress
Discover how Nature's Craft Magnesium Sleeplex, available on Amazon, is transforming sleep and reducing stress with its powerful blend of natural ingredients.
Best Budget Lip Balms for Chapped Lips
Discover the top affordable lip balms that effectively heal and hydrate severely dry lips, as recommended by experts.
Military sleep hack helps you fall asleep in 2 minutes
Discover the military-approved sleep technique that helps soldiers fall asleep in just two minutes. Perfect for anyone struggling with insomnia or restless nights.
Darragh Ennis' natural hay fever remedy revealed
The Chase's Darragh Ennis shares his surprising natural solution to combat hay fever symptoms, offering a refreshing alternative to traditional medications.
RFK Jr's methylene blue jet lag hack
Robert F. Kennedy Jr. reveals his unconventional jet lag solution—methylene blue. Discover the science behind this supplement and whether it could work for you.
Miracle UTI supplement ends 15 years of pain
A woman suffering from chronic UTIs for 15 years found relief with a natural supplement. Discover how this life-changing remedy worked for her.
Manuka Honey: A Natural Hay Fever Remedy?
Discover how Manuka honey might help alleviate hay fever symptoms naturally, according to a new review. Learn about its potential benefits and how to use it.
Yoga Before Bed Improves Sleep Quality
Discover how incorporating yoga into your nightly routine can significantly improve sleep quality and reduce stress, according to recent studies.
Yoga Before Bed Improves Sleep Quality
Discover how incorporating yoga into your nightly routine can improve sleep quality, reduce stress, and promote relaxation. Science-backed tips for a restful night.
Sleep expert's natural insomnia remedy
A leading sleep specialist shares an easy, science-backed method to fall asleep faster and wake up refreshed—no pills required.
Natural way to remove microplastics from water discovered
Scientists discover a surprising kitchen staple that effectively filters harmful microplastics from drinking water. Learn how this natural solution could revolutionise water safety.
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