Jill Scott reveals how she tackles sleepless nights
England football legend Jill Scott reveals her surprising bedtime routine that helps her tackle sleepless nights and maintain peak performance.
Category : Search result: bedtime habit
Dunelm's Sleep Chocolate: Japanese-Inspired Bedtime Treat
Discover how Dunelm's innovative bedtime chocolate, inspired by Japanese sleep culture, is helping Brits achieve better rest through scientifically-backed ingredients.
Sleep Doctor: 5 Habits Sabotaging Your Rest
Leading sleep expert Dr Chester Wu exposes the common bedtime mistakes keeping Britons awake at night and shares simple, science-backed solutions for deeper, more restorative sleep.
15-Minute Sleep Method Could End Insomnia
Discover the revolutionary sleep technique that experts claim can help anyone struggling with insomnia achieve better rest without medication or expensive treatments.
Doctor's Hot Bath Sleep Trick Revealed
A leading medical expert reveals whether your evening bath routine is actually helping or hindering your sleep quality, plus science-backed tips for the perfect pre-bed soak.
Victoria Beckham's bizarre bedtime confession about David
The former Spice Girl reveals the unusual sleeping arrangement that keeps her fashion mogul husband David Beckham on high alert throughout the night in their luxurious London home.
Selena Gomez's secret wedding day vaping habit exposed
Exclusive details reveal Selena Gomez's discreet vaping habit during her wedding ceremony, with eyewitness accounts describing how the singer concealed her vape pen throughout the special day.
Why sleeping before 1am is crucial for your health
Groundbreaking research reveals that sleeping before 1am is crucial for mental and physical restoration, regardless of how many hours you sleep. Discover why your bedtime matters more than you think.
The Science of Lasting Change: Ditch Quick Fixes
Tired of failed resolutions? Discover the neuroscience-backed strategies for achieving real, sustainable personal transformation, moving beyond the myth of instant change.
Elvis's Secret Midnight Calls to Priscilla Revealed
Priscilla Presley unveils the intimate and surprising nightly phone calls she received from Elvis during their marriage, revealing a side of The King never seen by the public.
3-Ingredient Bedtime Drink May Lower Blood Pressure
Discover how a simple nightly drink with beetroot, potassium, and magnesium could help manage hypertension and improve heart health, according to new research.
Avoid This One Stressful Behaviour Before Bed for Better Sleep
New research reveals the common bedtime habit that's destroying your sleep quality and raising your stress levels. Experts explain the simple switch for a better night's rest.
Doctor: This Bedtime Habit Triples Early Death Risk
An NHS doctor reveals a common bedtime mistake that's drastically increasing risks of heart disease, diabetes and premature mortality. Discover the simple change that could save your life.
5-Second Toilet Habit Can End Chronic Constipation
Leading UK gastroenterologists reveal a revolutionary, no-cost technique to transform bowel health and end chronic constipation. Discover the science behind the 'Toilet Yoga' method taking the NHS by storm.
True Crime: Britain's Bizarre Bedtime Ritual Revealed
A shocking new survey reveals millions of Britons are falling asleep to murder mysteries and real-life crime documentaries, with a third admitting it's their top choice for bedtime viewing.
Expert Tips for Sticking to Your 2025 Resolutions
Struggling to keep your New Year's resolutions? Leading psychologists and life coaches share their top science-backed strategies for building lasting habits, from the 'two-day rule' to the power of micro-goals. Discover how to finally make your goals stic
Lisa Snowdon's Japanese Sleep Routine Cures Insomnia
TV presenter Lisa Snowdon partners with DFS to champion a groundbreaking Japanese sleep method, sharing how a simple 10-minute nightly ritual banished her insomnia and improved her wellbeing.
Why September is the Best Time for New Resolutions
Psychologists and productivity coaches reveal why the autumn season, not New Year, is the optimal time to set powerful goals, build lasting habits, and finally achieve your personal ambitions.
Daily habit that could signal a serious health condition
A seemingly harmless daily habit, experienced by millions, could be an early warning sign for a serious underlying health condition. Medical experts explain the red flags you shouldn't ignore.
Foods To Avoid Before Bed For Better Sleep
Nutritionists warn that common late-night snacks like chocolate, cheese, and spicy foods can severely disrupt sleep quality and impact next-day performance. Discover the science behind the worst offenders and what to eat instead for a restful night.
Common Nightly Habit Increasing Cancer Risk, Doctors Warn
Shocking new research reveals a widespread bedtime routine is significantly increasing the risk of cancer, heart disease, and type 2 diabetes. Experts issue urgent health warning.
Simple 2-minute habit ends woman's chronic stress
A UK woman's life was crippled by chronic stress, until a neuroscientist recommended a surprisingly simple daily habit. Discover the powerful technique that rewired her brain and could change your life too.
Jennifer Aniston's Shocking 'Dirty Habit' Confession
Friends star Jennifer Aniston reveals an unusual and surprisingly relatable personal habit in a candid new interview, leaving fans both shocked and amused.
Katie Price's Daughter Targeted Over Mother's Drug Habit
Shocking allegations emerge as Katie Price's teenage daughter Princess is reportedly targeted by individuals exploiting her mother's well-documented struggles with substance abuse.
Doctor's Warning: Your Phone Is Destroying Your Sleep
A leading sleep expert reveals the devastating impact of late-night screen time on your health and shares a simple, effective 'digital sunset' rule for perfect sleep.
Brits spot key bedtime change that saves on energy bills
Millions of Brits are shifting their bedtime routines to capitalise on a major energy price cap change, with experts revealing how the simple timing of your dishwasher or washing machine could lead to significant savings.
3 Exercises Proven to Drastically Improve Your Sleep
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
Nick Jonas's Bed Habit Gives Priyanka Chopra The 'Ick'
Nick Jonas reveals a surprising marital 'ick' that has left wife Priyanka Chopra less than impressed. The pop star's candid confession on a popular podcast sparks a relatable debate about couple's quirks.
Common bedtime mistake that ruins your sleep
Discover the common bedtime blunder millions make and how to avoid it for better sleep and health.
2-Ingredient Bedtime Drink for Better Sleep & Gut Health
A simple two-ingredient drink before bed could improve sleep quality and digestion, according to health experts. Discover the easy recipe and its benefits.
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