Common Nightly Habit Increasing Cancer Risk, Doctors Warn
Shocking new research reveals a widespread bedtime routine is significantly increasing the risk of cancer, heart disease, and type 2 diabetes. Experts issue urgent health warning.
Category : Search result: bedtime habit
Simple 2-minute habit ends woman's chronic stress
A UK woman's life was crippled by chronic stress, until a neuroscientist recommended a surprisingly simple daily habit. Discover the powerful technique that rewired her brain and could change your life too.
Jennifer Aniston's Shocking 'Dirty Habit' Confession
Friends star Jennifer Aniston reveals an unusual and surprisingly relatable personal habit in a candid new interview, leaving fans both shocked and amused.
Katie Price's Daughter Targeted Over Mother's Drug Habit
Shocking allegations emerge as Katie Price's teenage daughter Princess is reportedly targeted by individuals exploiting her mother's well-documented struggles with substance abuse.
Doctor's Warning: Your Phone Is Destroying Your Sleep
A leading sleep expert reveals the devastating impact of late-night screen time on your health and shares a simple, effective 'digital sunset' rule for perfect sleep.
Brits spot key bedtime change that saves on energy bills
Millions of Brits are shifting their bedtime routines to capitalise on a major energy price cap change, with experts revealing how the simple timing of your dishwasher or washing machine could lead to significant savings.
3 Exercises Proven to Drastically Improve Your Sleep
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
Nick Jonas's Bed Habit Gives Priyanka Chopra The 'Ick'
Nick Jonas reveals a surprising marital 'ick' that has left wife Priyanka Chopra less than impressed. The pop star's candid confession on a popular podcast sparks a relatable debate about couple's quirks.
Common bedtime mistake that ruins your sleep
Discover the common bedtime blunder millions make and how to avoid it for better sleep and health.
2-Ingredient Bedtime Drink for Better Sleep & Gut Health
A simple two-ingredient drink before bed could improve sleep quality and digestion, according to health experts. Discover the easy recipe and its benefits.
Eat Right, Sleep Better: Diet Tips for Restful Nights
Discover how your diet impacts sleep quality and learn the best foods to eat—and avoid—for a restful night.
Dirty habit linked to schizophrenia in 18M Americans
New research suggests a surprising connection between a widespread habit and increased risk of schizophrenia, affecting millions across the US.
Woman’s 60-second sleep trick goes viral
A sleep-deprived mum shares her life-changing method to drift off in under a minute, backed by science and praised by experts.
Cheryl Burke’s Unusual Daily Food Routine
Dancing with the Stars pro Cheryl Burke reveals her unusual daily meal routine and the surprising reason behind it.
Sleep expert warns against this TV channel before bed
A sleep expert warns against watching a specific TV channel before bed, revealing how it disrupts your sleep and what to watch instead for a restful night.
Australia's 'lazy habit' creating city chaos
A growing number of Australians are hooked on a seemingly harmless habit, leading to congestion and frustration in major cities. Experts warn of long-term consequences.
The Perfect Bedtime for Health and Happiness
Discover the ideal bedtime for optimal health and happiness, backed by the latest research. Find out why 1 AM might not be the best choice.
Tyra Banks' shocking habit disgusts Today show viewers
Supermodel Tyra Banks stunned audiences by revealing an unexpected and rather unsanitary habit during a live segment on the 'Today' show, sparking a wave of reactions online.
Yoga Before Bed Improves Sleep Quality
Discover how incorporating yoga into your nightly routine can significantly improve sleep quality and reduce stress, according to recent studies.
Yoga Before Bed Improves Sleep Quality
Discover how incorporating yoga into your nightly routine can improve sleep quality, reduce stress, and promote relaxation. Science-backed tips for a restful night.
Sharapova Cries Over Fiery Hot Wings Challenge
Tennis legend Maria Sharapova faced an unexpected challenge as she broke down in tears during a brutal hot wings challenge, all while her infamous grunting habit stole the show.
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