Does pre-workout stretching prevent injury? Expert explains
Does stretching before exercise prevent injury? Dr Alex Dinsdale from Leeds Beckett University reveals the truth about static vs dynamic stretches and the ideal warm-up routine.
Category : Search result: bath before bed
Study: Sex Before Sport Enhances Athletic Performance
New research overturns the long-held belief that athletes must abstain from sex before competition. Scientists find pre-exercise intimacy can improve focus and endurance. Read the full story.
Paddy McGuinness Shows Off Incredible Weight Loss Results
TV presenter Paddy McGuinness unveils his dramatic body transformation after completing the gruelling 75 Hard challenge. See his before-and-after photos and learn about the strict regime.
Rylan Clark reveals stunning London home renovation
TV star Rylan Clark shares incredible before-and-after photos of his lavish Central London apartment renovation, designed to mirror his favourite five-star hotel suite. See the stunning transformation.
Where Was Me Before You Filmed?
Discover the real UK and European filming spots for the hit Netflix film Me Before You, starring Emilia Clarke and Sam Claflin. Explore the castles and hotels that doubled for the story's iconic settings.
Where Was Me Before You Filmed? Real Locations Revealed
Discover the real UK and Spanish filming locations for the hit Netflix film Me Before You, starring Emilia Clarke and Sam Claflin. Explore the castles, manors and hotels that doubled for the story's settings.
Rosalyn Yellin's Cosmetic Treatments Before Netflix Show
Netflix's Members Only: Palm Beach star Rosalyn Yellin reveals her extensive cosmetic 'tweakments' in unearthed before-and-after photos. Discover her transformation and watch the show now.
Take That Netflix Doc Drops January 27 with Unseen Footage
Netflix's definitive Take That documentary, featuring unseen archive footage and new interviews, premieres January 27, 2026. The band also announces a major 2026 UK & Ireland tour.
How Sophie Kinsella inspired Jojo Moyes's Me Before You
Jojo Moyes reveals how the late Sophie Kinsella pushed her to finish the bestselling novel Me Before You, which sold 14 million copies. Discover the touching story behind the hit book.
JoJo Moyes almost quit before Me Before You success
Author JoJo Moyes reveals she was ready to give up her career before her novel Me Before You became a global phenomenon, selling 14 million copies and inspiring a hit film. Discover her journey from despair to bestseller lists.
Catherine O'Hara voiced Sally in Nightmare Before Christmas
Fans are stunned to learn Catherine O'Hara, famous as Kevin's mum in Home Alone, voiced Sally in The Nightmare Before Christmas. Discover the festive film connection.
Peaty and Ramsay's Bath Abbey wedding sparks 'selfish' row
Olympic swimmer Adam Peaty and Holly Ramsay face backlash for closing Bath Abbey to the public all day for their 90-minute wedding ceremony. Discover the family drama and local reaction.
Easter Eggs on Sale in UK Before Christmas
Poundland shoppers are stunned to see Easter eggs on shelves before Christmas. Critics call it 'brazen consumerism' as seasonal lines blur. Read the full story.
Eat Cheese to Prevent Hangovers, Advises Doctor
A doctor reveals why eating cheese before festive drinking can curb hangovers. Discover the science and how many units trigger the dreaded morning-after.
What is Mad Friday? The UK's festive phenomenon
Mad Friday is the chaotic last Friday before Christmas, a major night for parties and police calls. Discover its northern roots, impact on emergency services, and why it's spreading.
Final Christmas delivery deadlines for UK shoppers
Don't miss the final order dates for next-day and standard delivery from M&S, River Island, Boden and more to get your gifts in time for Christmas Day 2025.
Tourists slam Bath Christmas Market as overcrowded and lacking festive spirit
Bath Christmas Market faces backlash over overcrowding and high prices during its 25th year. Visitors complain of being 'packed like sardines' with no festive music. Discover the full story.
Never-Before-Seen Photos Inside Epstein's Island Home
House Oversight Committee Democrats release harrowing images from Jeffrey Epstein's private island, showing masks, a chalkboard, and more. See the evidence.
Bath's Christmas Market branded a 'hellscape' by locals
Bath's world-famous Christmas market faces backlash as overcrowding and queues spark fury. Locals describe a 'hellscape' that threatens the city's top destination status. Read the full story.
Best and worst time to break up before Christmas
A relationship expert reveals the kindest window to end a relationship before the festive season and warns of festive red flags for infidelity. Act now to avoid holiday heartache.
Bath University Green Belt Student Housing Row
Plans to build nearly 300 student homes on protected Green Belt land in Bath threaten rare wildlife and panoramic views, sparking fierce local opposition. Join the debate on urban development.
Amanda Redman: 'I've become choosier about parts'
Amanda Redman opens up about her new role in Murder Before Evensong, becoming more selective with parts, and the joy of becoming a grandmother. Read the exclusive interview.
Bath's Cleveland Pools may never reopen after flood
Britain's oldest lido faces permanent closure just months after £9.3m restoration. Local residents say they warned trustees about flood risks but were ignored in controversial project.
Simple boil-before-fry method for perfect sausages
Cooking experts reveal a simple kitchen hack to achieve juicy, perfectly cooked sausages every time. Discover the boil-before-you-fry method praised online.
Historic Bath lido faces flood damage crisis
Britain's oldest public lido faces urgent restoration after severe flooding causes significant damage to the Grade II* listed Georgian swimming baths in Bath.
Breakfast Before Workout: The Surprising Truth
New research reveals whether you should eat breakfast before exercise for optimal fat burning and energy. The findings might change your morning routine forever.
Olivia Colman's cleaning job before fame revealed
Oscar-winning actress Olivia Colman's surprising career before acting saw her working as a cleaner and struggling financially - a far cry from her current A-list status.
Unrecognisable TV Star In Hilarious Throwback Snap
A beloved television personality has shocked fans with a jaw-dropping transformation in a hilarious throwback snap that's taking social media by storm.
Single Brits embrace 'try before you buy' dating
New research reveals a surprising trend among single Brits who are embracing 'try before you buy' relationships before committing to exclusivity.
Celebrity Traitors Star's Unrecognisable Throwback
Shocking throwback photos reveal how a major Celebrity Traitors star looked completely different before their television fame - the transformation will leave you speechless.
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