Why Baking is the Perfect Winter Therapy for the UK
Discover how baking offers therapeutic benefits, from stress relief to creative expression, this winter. Experts reveal why the process is as rewarding as the delicious results.
Category : Search result: baking for mental wellness
Authentic German Christmas Recipes for UK Bakers
Discover traditional German Christmas baking with authentic recipes for stollen, cinnamon stars and mulled wine cake from Jürgen Krauss's new cookbook. Perfect for festive UK baking.
White Lotus star advocates for inclusive health vision
The White Lotus actress Natasha Rothwell calls for a more inclusive health and wellness industry, promoting accessible 15-minute daily movement and challenging narrow beauty standards.
Men spend billions on unproven wellness trends
New research reveals British men over 35 are spending over £2 billion annually on social media wellness trends with little scientific backing. Discover which fads are popular and expert warnings.
Apple Brown Butter Oat Loaf Recipe by Benjamina Ebuehi
Discover Benjamina Ebuehi's irresistible apple, brown butter and oat loaf recipe. This perfect autumnal bake combines seasonal flavours for ultimate comfort.
Intimate fruit therapy costs wealthy women £18k
Women are paying thousands at a California wellness retreat for intimate sessions using fruits and flowers to reconnect with their bodies and improve their sex lives.
Pear, Chocolate & Hazelnut Torte Recipe
Discover Helen Goh's exquisite pear, chocolate and hazelnut torte recipe - a stunning dessert that combines seasonal fruit with rich, nutty flavours for the perfect autumn treat.
Pear Chocolate Hazelnut Torte: Autumn Baking Magic
Discover Helen Goh's exquisite pear, chocolate and hazelnut torte recipe - a sophisticated dessert perfect for cosy gatherings and impressive enough for any dinner party.
Paul Hollywood's Secret Baking Ingredient Revealed
Great British Bake Off judge Paul Hollywood shares his ultimate baking secret that transforms ordinary bread into bakery-quality masterpieces. Discover the simple ingredient that makes all the difference.
Healthy Chocolate Cake Recipe: Guilt-Free Indulgence
Revolutionary chocolate cake recipe swaps traditional ingredients for nutritious alternatives without compromising on decadent flavour. Your new favourite healthier dessert is here!
Jasmine Mitchell Wins Great British Bake Off 2025
Liverpool baker Jasmine Mitchell triumphs in the Great British Bake Off 2025, winning over judges Paul Hollywood and Prue Leith with her spectacular showstopper creations.
Ultimate Winter Cinnamon Bun Recipe
Discover how to create the most indulgent, gooey cinnamon buns that will fill your kitchen with the scent of winter spice. This step-by-step guide reveals professional secrets for perfect results every time.
Secret Ingredient for Perfect Fluffy Scones
Discover how adding one simple ingredient to your classic scone recipe can create the most incredibly light, fluffy texture you've ever tasted.
Perfect Parkin: Ultimate Bonfire Night Recipe
Discover how to make authentic Yorkshire parkin, the sticky ginger cake that's been warming British hearts on Bonfire Night for generations. Our easy recipe delivers that perfect chewy texture and rich spiced flavour.
Great British Bake Off Crowns New Champion in Emotional Final
The Great British Bake Off 2024 has found its winner after an emotional final that saw amateur bakers pushed to their limits with stunning technical challenges and spectacular showstoppers.
Gardening Could Beat Winter Blues - New Research
Discover how getting your hands dirty in the garden could provide powerful relief from seasonal affective disorder and winter depression, according to mental health experts.
Bake Off finalists create largest cake in show history
The Great British Bake Off reaches epic proportions as finalists craft the largest cake in the show's history during a tension-filled finale that had viewers on the edge of their seats.
Best Meditation Apps 2025: UK Mindfulness Guide
Discover the top-rated meditation apps transforming mental wellness in Britain. From mindfulness beginners to seasoned practitioners, find your perfect digital sanctuary for stress relief and better sleep.
Physical signs of mental health issues we ignore
New mental health guidance reveals how sleep patterns, appetite changes and energy levels can signal underlying psychological distress before emotional symptoms become apparent.
Attic discovery cures work stress for UK professional
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Reese Witherspoon: Anxiety nearly ended my acting career
Hollywood star Reese Witherspoon opens up about the intense anxiety that almost ended her acting career and how she overcame it to find new success.
LYMA: Manchester Wellness Brand Redefining UK Business Success
Discover how Manchester-based wellness innovator LYMA is transforming the UK business landscape with its science-backed supplements and unconventional growth strategy that's capturing global attention.
The Secret to Perfect British Scones Revealed
Discover the professional baker's secret to creating light, fluffy scones that rise perfectly every time. Avoid common baking mistakes with our expert guide.
Mary Berry's Perfect Lemon Drizzle Cake Recipe
Discover the secrets behind Mary Berry's iconic lemon drizzle cake with our step-by-step guide to creating the perfect zesty teatime treat that never fails to impress.
Woman's baking fail turns biscotti into concrete bricks
A home baker's simple mistake with flour measurements transformed her Italian biscotti into inedible building blocks, sparking both devastation and viral amusement online.
Bake Off Semi-Final Chaos: Technical Disaster Strikes
The Great British Bake Off's semi-final was thrown into disarray when a critical technical failure left bakers scrambling in one of the most dramatic episodes in the show's history.
5 Foods to Fight Seasonal Affective Disorder This Winter
Discover how strategic dietary choices can combat SAD symptoms, boost mood and energy levels during darker months, according to leading nutrition experts.
Healthy British Puddings: Guilt-Free & Delicious
Discover how innovative recipes and clever ingredient swaps are transforming traditional British puddings into nutritious treats without compromising on flavour or texture.
Gallery visits slash stress and boost mental health
New research reveals that regular art gallery visits can significantly reduce stress levels and improve mental health outcomes. Discover how cultural engagement is becoming recognised as a powerful wellness tool.
Mum's £2K monthly biohacking routine revealed
A 38-year-old mother reveals her radical £24,000-a-year biohacking routine featuring ice baths, infrared technology and advanced supplements in her quest for optimal health.
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