A viral TikTok trend suggests feeding babies butter to aid sleep. Paediatric experts debunk the claim as misguided and potentially harmful. Discover safe, evidence-based sleep advice for exhausted parents.
A neurologist warns that consistently sleeping less than seven hours nightly is dangerous, impairing brain function and raising long-term dementia risk. Learn how to protect your health.
A neuroscientist reveals a simple method using a cold item on your forehead to fall asleep faster. Research suggests it could be more effective than sleeping pills. Learn how to try it safely.
Discover 5 proven methods to reduce snoring, from sleep position changes to diet adjustments. Improve your sleep quality and your partner's tonight.
BBC Radio 2's Zoe Ball shares her personal battle with insomnia and reveals the magnesium supplement that 'really helped' her sleep. Discover her advice and NHS sleep tips.
Discover how the UK's icy snap affects your sleep quality and learn practical tips from a sleep expert to stay rested and warm this winter.
Discover how dropping temperatures and shorter days affect your sleep quality. Get expert advice from Dr David Garley on maintaining restful sleep throughout winter.
The 'sleepmaxxing' trend sweeping Britain is causing bedtime anxiety instead of better rest. Discover expert tips for achieving NHS-recommended eight hours naturally.
A woman who went to A&E with severe insomnia shares the simple 'thought shift' that now helps her fall asleep in minutes. Discover her life-changing sleep hack.
A leading sleep doctor cautions that trending online insomnia 'cures' like the military method may backfire. Discover the NHS-recommended treatment for 23 million affected Britons.
A neurologist reveals a simple one-hour rule to help you stop overthinking and fall asleep faster. Discover expert tips for a better night's rest.
Interior design specialist unveils the surprising ceiling colour that helps you fall asleep faster and wake up more refreshed, according to scientific research.
Discover why sleep specialists are divided on the viral TikTok ice helmet craze and whether freezing your head before bed could be the secret to better sleep.
Discover the battle-tested sleep technique used by military forces worldwide to fall asleep rapidly, even in high-stress situations. This scientifically-backed method could revolutionise your nights.
Leading sleep specialists uncover the surprising bedroom dangers that could be compromising your wellbeing - and share simple fixes for a healthier night's rest.
Discover the revolutionary sleep technique used by the US military that's helping Brits beat insomnia and achieve deep sleep within minutes.
Discover how the right sleep mask can transform your travel experience, from long-haul flights to unfamiliar hotel rooms. Our expert guide reveals the top picks for uninterrupted rest.
Discover the £20 sleep spray that's taking the UK by storm, with users reporting it works like 'liquid Valium' for transforming restless nights into deep, peaceful sleep.
Discover the surprising biological reasons behind 3am wakefulness and how modern life disrupts our natural sleep patterns. Expert insights reveal why this common phenomenon occurs and practical solutions for better rest.
Discover the truth about paradoxical insomnia, the mysterious sleep condition where people genuinely believe they're awake all night while actually sleeping. Learn about the science, symptoms, and solutions for this baffling sleep disorder affecting count
Discover how optimising your sleep hygiene can combat seasonal energy slumps and transform your winter wellbeing with these science-backed strategies.
Discover the revolutionary bedtime routine that's transforming beauty sleep from myth to reality. Sleep expert Elise Wilson reveals how to wake up looking truly polished and refreshed.
As UK clocks fall back on October 29th, sleep experts reveal how to minimise disruption to your body clock and maintain healthy sleep patterns through the darker months.
Discover how proper sleep hygiene can transform your winter energy levels. Expert tips on combating seasonal fatigue and maintaining vitality through the colder months.
Discover how cutting-edge sleep technology, from smart rings to AI-powered pillows, is helping Britons combat insomnia and achieve the perfect night's rest. Are these gadgets worth the investment?
Former Hollyoaks star Gemma Atkinson reveals her genius parenting trick for getting daughter Thiago to sleep through the night - and it's surprisingly straightforward.
New research exposes Britain's sleep crisis as millions struggle with insomnia, stress, and poor sleep quality affecting daily life and wellbeing.
New research reveals a surprising bedroom trend sweeping Britain as millions of couples opt for separate sleeping arrangements to save their relationships and improve their health.
Groundbreaking research reveals how disrupted sleep patterns create toxic brain waste, dramatically increasing dementia risk. Scientists discover the crucial window when intervention could save your cognitive health.
Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.