PT's 5-Minute Christmas Exercises to Beat Festive Slump
A personal trainer reveals five simple drills to boost energy and fight stiffness during Christmas celebrations. These quick exercises target underused muscles from prolonged sitting.
Category : Search result: arm workouts
Nighttime Exercise Impacts Sleep Quality, Study Finds
Health experts reveal intense evening workouts can delay sleep by 36 minutes and reduce total sleep. Discover the optimal time to exercise for better rest.
TV Star's Husband Hospitalised After Christmas Decorating Fall
Mariella Frostrup's husband spent hours in A&E with a broken arm after a fall from a ladder while hanging lights. The presenter now faces hosting 14 guests alone.
Robert De Niro spotted with arm sling, sparks health fears
Film legend Robert De Niro, 82, was seen with an arm sling in New York, raising health concerns. His representative confirmed a recent procedure. Read the latest details.
Draper withdraws from UTS London with arm injury
British tennis star Jack Draper makes 'tough call' to pull out of Ultimate Tennis Showdown in London, delaying his return until the United Cup in January. Get the latest on his recovery.
Jack Draper pulls out of London tournament due to injury
British No.1 Jack Draper has withdrawn from the Ultimate Tennis Showdown in London, delaying his return from a persistent arm injury. Read about his recovery timeline and new target return date.
Boy, 8, dies suddenly after breaking his arm at school
A mother pays tribute to her eight-year-old son Matthew who died suddenly after breaking his arm. The family from Rathnew is grieving their 'sweetest little boy'.
Vogue Williams leads jungle workouts on I'm A Celebrity
Vogue Williams defies limited jungle diet by leading camp workouts on I'm A Celebrity. Discover how she kept celebrities fit and the emotional camp moments.
Boy, 8, dies after breaking arm at school in Ireland
Matthew Breen, 8, from Rathnew, passed away after his condition deteriorated following a broken arm. A fundraiser has raised over €14,300 to support his grieving family.
Sonia Kruger's fitness and skincare secrets revealed
TV star Sonia Kruger, 60, demonstrates her unique arm-toning exercises on Sunrise and shares the simple skincare routine that keeps her looking youthful. Discover her secrets for strength and glow.
Your Age-Defying Fitness Blueprint: Exercise Tips
Discover how to tailor your workout routine to your age with this definitive guide to exercise through the decades. From energising 20s to thriving 70s+, learn the secrets to lifelong fitness success.
Short, Sharp Exercise Best for Heart Health
Groundbreaking research shows brief bursts of vigorous activity are more effective for cardiovascular health than longer moderate sessions. Discover how just minutes a day can transform your heart health.
Kettlebell Training: Complete Beginner's Guide
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
Winter Workout Survival Guide: Stay Fit in Cold
Expert-backed strategies to maintain your fitness routine through Britain's coldest months while staying safe and motivated
Ultimate Gym Workout For Seniors Revealed
Discover how strength training can transform ageing, boost vitality and add years to your life according to groundbreaking new research.
Office Fitness: 10 Desk Exercises for Strength
Discover how UK office workers can combat sedentary work life with simple strength-building exercises you can do at your desk in everyday work attire. No gym kit required!
Jump Rope: The Surprising Fitness Game-Changer
Discover how the humble skipping rope is making a major comeback in UK fitness circles, offering surprising cardiovascular benefits that could rival traditional running.
Storm star Hughes makes miraculous injury recovery
Exclusive look at Melbourne Storm halfback Jahrome Hughes's remarkable three-week comeback from a horrific arm injury that left teammates stunned. See the shocking photos and discover how the NRL star achieved this medical miracle.
Jump Rope: The Cardio Secret That Beats Running
Discover how the humble skipping rope is revolutionising cardio workouts across the UK, offering superior fitness benefits compared to traditional running while saving time and money.
3 Surgeon-Approved Workouts Beat Back Pain
Leading spinal surgeon reveals three evidence-based exercises that could end your lower back agony. Discover the movements that strengthen your core and transform your spinal health.
Chris Robshaw's Love Island fitness secret revealed
Former England rugby captain Chris Robshaw reveals his unique fitness routine while watching Love Island, combining entertainment with exercise in this surprising health hack.
Lighter Weights Build More Strength Than Heavy Lifting
Groundbreaking research reveals why lifting lighter weights could be the secret to superior strength gains and muscle growth. Discover the science-backed training method revolutionising fitness.
Quadrobics Warning: Doctors Urge Avoid This Bizarre Workout
Medical professionals issue urgent health warnings about quadrobics, the alarming TikTok fitness trend where adults crawl and move like animals, citing serious risks to joints and muscles.
5-minute intense daily exercise boosts heart health
Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.
Call of Duty inspires teen's bionic arm breakthrough
A 15-year-old British gaming enthusiast has developed a cutting-edge bionic arm inspired by Call of Duty, transforming the landscape of affordable prosthetic technology.
Peloton Launches Revolutionary New Bike With AI Technology
Peloton unveils its next-generation connected fitness bike with groundbreaking AI features, enhanced display technology, and premium design upgrades that redefine home workouts.
Simple 5-Minute Daily Strength Plan For Midlife Health
New research reveals a simple, time-efficient strength training plan for adults in midlife and beyond. Discover the easy, equipment-free exercises that can slash mortality risk and combat age-related muscle loss, requiring just minutes per day.
Exercise Snacking: The UK's New Secret to Better Health
Groundbreaking UK research shows that short bursts of 'exercise snacks' throughout the day are more effective for weight loss and health than one long workout. Discover the science behind micro-dosing movement.
How weightlifting transformed a 53-year-old's body and confidence
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Jack Draper's 2025 season in doubt due to arm injury
British tennis star Jack Draper faces a major setback as a recurring arm injury threatens to derail his 2025 season, casting doubt on his Australian Open participation and future rankings climb.
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