How a 'Do Nothing' Challenge Can Relieve Anxiety
A psychotherapist explains how the 'do nothing' trend, which involves sitting without screens, can train your mind to be still, reduce FOMO, and lower anxiety. Discover the benefits of boredom.
Category : Search result: anxiety reduction
Amber Gill opens up about mental health after Love Island
Love Island winner Amber Gill reveals her battle with social anxiety and ADHD diagnosis after sudden fame. Discover her journey from reality TV star to mental health advocate.
Keep Pets Calm During Fireworks: Expert Tips
Veterinary experts reveal essential strategies to protect your anxious pets during Guy Fawkes celebrations. From sound therapy to safe spaces, discover how to ensure your furry friends stay stress-free.
Amazon slashes price on weighted pet anxiety blanket
Pet owners can now save big on Amazon's weighted anxiety blanket for dogs, with prices dropping significantly on this innovative calming solution for stressed pets.
Jennifer Lawrence reveals postpartum anxiety struggle
Oscar-winning actress Jennifer Lawrence bravely reveals her struggle with severe postpartum anxiety following the birth of her second child, discussing why speaking openly about motherhood challenges remains frightening for many women.
Gallery visits slash stress, new research reveals
New research reveals that spending time in art galleries significantly reduces stress and improves mental wellbeing. Discover how cultural engagement could be your new prescription for calm.
Calming Dog Bed Eases Anxiety - 40% Off
Discover the innovative calming dog bed that thousands of UK pet owners swear by for reducing anxiety in their furry friends. Now available at a massive discount during the Amazon Spring Sale.
Hangxiety: The Science Behind Morning-After Regret
Experts reveal why that familiar feeling of 'hangxiety' - the potent mix of hangover and anxiety - strikes after drinking alcohol, and what you can do to combat it.
Daily habit that could slash dementia risk revealed
A leading NHS doctor shares groundbreaking research showing how a straightforward daily activity could dramatically reduce your chances of developing dementia. Discover the science-backed method that's transforming brain health prevention.
5 Fermented Foods That Cut Bowel Cancer Risk
A leading gut health doctor shares five easy-to-make fermented foods that could significantly reduce your risk of developing bowel cancer and improve digestive wellness.
Lidl's packaging revolution hits all UK stores
Discount supermarket giant Lidl is transforming its packaging across all UK stores in a major sustainability push that will affect millions of shoppers.
Labour pledges radical DWP overhaul in election promise
Exclusive: Labour's top team reveals plans for sweeping Department for Work and Pensions reforms, promising to tackle poverty and create a fairer benefits system as election looms.
£7.49 Good to Go Bag Review: Surprising Results
An honest review of the controversial supermarket 'Good to Go' bag containing £35 worth of food for just £7.49. Discover what's really inside and whether it's worth your money.
8p Fruit That Could Save Your Life Revealed
Discover how adding one affordable fruit to your daily routine could dramatically reduce your risk of heart disease and stroke, according to groundbreaking nutritional research.
Martin Lewis: 6 Council Tax Traps Exposed
Money Saving Expert Martin Lewis exposes six little-known council tax pitfalls that could be draining your wallet, plus how to challenge your band and claim refunds.
Sunday Roast Vegetables May Slash Dementia Risk 20%
Groundbreaking UK research reveals traditional Sunday roast ingredients contain powerful compounds that could dramatically reduce dementia risk. Discover which vegetables pack the biggest protective punch.
Molly-Mae Hague reveals anxiety medication struggle
Love Island star Molly-Mae Hague opens up about her severe anxiety struggles, prescription medication use, and the emotional toll of parenting and public scrutiny in candid new interview.
NHS Embraces AI in Landmark Reform Plan
Labour's Shadow Health Secretary announces groundbreaking NHS reform plan leveraging private sector capacity and artificial intelligence to slash waiting times and transform patient care across Britain.
Don't Toss Coffee Grounds - Barista's Genius Tip
Coffee connoisseurs are discovering the hidden potential in used coffee grounds, from garden fertiliser to natural exfoliants. This barista-backed advice could save you money and reduce waste.
Weight Loss Drugs Linked to Reduced Alcohol Cravings
Groundbreaking research reveals GLP-1 medications prescribed for weight management are showing unexpected benefits in reducing alcohol consumption among users, with some reporting complete loss of interest in drinking.
Banana Bread That Stays Fresh For Days
Discover the secret to making moist, delicious banana bread that maintains its freshness for days with this expert baking guide and clever storage tips.
NASA JPL axes 550 jobs in major workforce reduction
Exclusive: NASA's prestigious Jet Propulsion Laboratory announces devastating workforce reduction affecting 550 employees, sending shockwaves through California's space industry as budget uncertainty takes its toll.
Trump's mass federal layoff plan threatens US government
Former President Donald Trump unveils radical plan to slash federal workforce through sweeping layoffs and hiring freezes, sparking concerns about government stability and public services.
1 Garden Tree Can Cut Energy Bills & Purify Air
Discover how planting just one specific tree in your garden can reduce noise pollution, cut heating costs by 25%, and dramatically improve air quality around your home.
Microsoft AI Pivot Sparks UK Job Cuts
Exclusive analysis reveals how Microsoft's aggressive AI pivot is triggering significant workforce reductions across its UK operations, signalling a dramatic shift in the tech employment landscape.
Healthier Halloween sweets that taste identical developed
Groundbreaking research reveals how Halloween treats can be made with reduced sugar content while maintaining the same delicious taste, offering parents a healthier alternative for trick-or-treat season.
Council Tax Warning: Thousands Could See Bills Slashed
Exclusive: New research reveals millions in council tax support going unclaimed as cost of living crisis deepens. Discover if you're eligible for reductions worth hundreds of pounds.
Baltimore crime rates drop under new prosecutor
Baltimore experiences significant crime reduction as State's Attorney Ivan Bates implements aggressive prosecution strategies and targets repeat offenders, marking a dramatic turnaround for the city.
HIV 'Bluetoothing' blood-sharing crisis spreads
A dangerous new practice called 'flashblood' or 'Bluetoothing' where drug users share HIV-infected blood is accelerating transmission rates across East Africa and Pacific Islands, warn health experts.
Tory Aid Cuts Slash Support for World's Poorest Nations
Exclusive investigation reveals how Conservative government aid reductions are devastating vulnerable communities across Africa while ministers face accusations of misleading Parliament.
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