A major cancer charity is calling for exercise programmes to be routinely offered to all cancer patients through the NHS, following compelling evidence showing it can significantly improve survival rates and recovery outcomes.
Discover why intense exercise can trigger painful headaches and learn practical strategies to prevent exercise-induced head pain through proper hydration and technique.
Discover why skipping rope is emerging as the ultimate cardio workout that torches calories faster than jogging and delivers full-body benefits in minimal time.
New research reveals Taylor Swift's Anti-Hero has the ideal BPM for exercise, beating out artists like Beyoncé and Dua Lipa to become Britain's perfect workout track.
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.
Discover how quadrobics, the animal-inspired workout born from therian subculture, is becoming Britain's latest fitness phenomenon among Gen Z and millennials.
Discover how quadrobics, an animal-inspired movement practice, is helping the UK's therian community connect with their identities while getting fit.
Groundbreaking research from the University of Cambridge uncovers the precise heart rate formula that could revolutionise your workout routine and significantly boost cardiovascular health.
New research reveals how less than 75 minutes of moderate exercise per week can significantly reduce risks of heart disease, stroke, and cancer.
A new oral weight loss drug, Orforglipron, shows staggering results in a major clinical trial, offering a powerful and convenient alternative to injectable treatments for obesity.
Discover La Palma, the stunning Canary Island overshadowed by its neighbours. This hidden gem offers pristine black sand beaches, a UNESCO Biosphere Reserve, and the world's clearest stargazing skies for an unforgettable, crowd-free holiday.
Groundbreaking UK research shows that short bursts of 'exercise snacks' throughout the day are more effective for weight loss and health than one long workout. Discover the science behind micro-dosing movement.
Australia unveils a revolutionary 'Measuring What Matters' report, shifting from pure economic growth to a holistic wellbeing framework that prioritises health, environment, and social equity for a truer measure of national prosperity.
A British woman known as the 'Vampire Woman' reveals her extreme lifestyle of consuming human blood for energy and its surprising health benefits, sparking ethical debates.
A groundbreaking sodium-based battery developed in the UK promises to charge electric vehicles in seconds, last a lifetime, and eliminate fire risks, potentially making lithium batteries obsolete.
A self-proclaimed tribe vows to remain in their Scottish woodland encampment, defying a council eviction order and sparking a tense standoff over land rights and alternative living.
Violence erupted on the streets of Westminster as far-right demonstrators were overpowered by anti-fascist counter-protesters. Shocking images show bloodied extremists fleeing police protection after their 'Patriotic Alternative' march was met with fierce
A major new study reveals traditional acupuncture is significantly more effective than standard pharmaceutical treatments for managing chronic pain, offering new hope for millions of sufferers across Britain.
Escape the crowds and high prices of Barbados. Grenada offers pristine beaches, lush rainforests, and authentic Caribbean charm for a fraction of the cost. Your dream tropical getaway awaits.
Author JK Rowling leads backlash against far-left users on Bluesky, the liberal alternative to X, who celebrated commentator Charlie Kirk's false death report. Platform moderators forced to intervene.
A British family is swapping classrooms for continents, embarking on an extraordinary round-the-world journey with their young son. Discover how they're turning the globe into their classroom and challenging conventional education.
The fledgling social network Bluesky is embroiled in a major controversy after users voted in favour of a hypothetical 'assassination' of right-wing commentator Charlie Kirk, raising serious questions about content moderation and public safety on the new
An extraordinary private island on the River Thames, complete with two luxury mansions, is on the market for the price of a London one-bedroom flat. Discover this unique slice of paradise in Berkshire.
Discover how one UK family defied convention by leaving their careers and their daughter's formal schooling behind to embark on a global adventure, surprisingly saving more money than their life in Britain.
Michael Stipe finally unveils the shocking true meaning behind REM's iconic hit 'Losing My Religion', leaving fans reeling three decades later.
A young teacher's dream of homeownership was crushed by a shockingly low mortgage offer. Discover how she turned rejection into liberation by quitting her job and buying a van to explore the UK.
A leading UK pharmacist has revealed a powerful natural supplement, Berberine, dubbing it a revolutionary alternative to Ozempic for natural fat loss and blood sugar control.
Discover Intrepid Travel's groundbreaking 'Not Hot List' for 2026, featuring stunning, crowd-free alternatives to overtouristed destinations. Plan your sustainable adventure now.
A travel journalist reveals the stunning, lesser-known emirate of Fujairah, with its dramatic mountains, pristine waterfalls, and a serene escape from Dubai's bustle.