A leading NHS surgeon reveals a simple, three-ingredient 'internal shower' drink to transform your gut health, aid digestion, and support muscle growth. Discover the easy recipe you can make at home.
Discover five flavour-packed, gut-friendly recipes from top nutritionists. From a vibrant Rainbow Salad to a decadent Chocolate & Avocado Mousse, boost your digestion and overall wellness with these easy, expert-approved dishes.
Discover practical strategies for building a vibrant social life at uni without relying on booze. From sober societies to daytime events, learn how to forge genuine connections and thrive.
A leading Harvard gastroenterologist issues a surprising warning about a common fruit that could be sabotaging your gut health, causing inflammation and bloating. Discover the science-backed alternatives for optimal digestion.
Leading UK gastroenterologists reveal a revolutionary, no-cost technique to transform bowel health and end chronic constipation. Discover the science behind the 'Toilet Yoga' method taking the NHS by storm.
Groundbreaking research from British and Australian universities reveals a revolutionary dietary supplement that could prevent hangovers by blocking alcohol's toxic byproduct. Discover how this could change social drinking forever.
A major new study from the University of Oxford delivers a sobering warning: regular, moderate alcohol consumption is directly linked to reduced brain volume and increased liver fat. Discover the hidden damage in your glass.
A British mother reveals her astonishing transformation after ditching her £4,000-a-year alcohol and hangover takeaway habit. Discover her simple, no-gimmick secret to losing over nine stone and reclaiming her health and happiness.
Exclusive: Pioneering research from University College London offers a glimmer of hope for drinkers, revealing the liver's remarkable regenerative capacity when given a period of abstinence.
New research reveals that common garlic powder isn't just for flavour. Scientists discover it acts as a powerful prebiotic, supercharging your gut health and strengthening your immune system.
New research reveals how a simple kitchen staple, garlic powder, can significantly boost your immune defences and improve digestive wellness. Discover the science-backed benefits.
Exclusive: British expats in Dubai are revolting against a luxury gym's controversial new membership perk offering a 'glass of wine' with workouts, branding it 'tone-deaf' and 'culturally insensitive' in the conservative Muslim emirate where alcohol laws
A leading nutritionist explains the science behind a simple nightly cut-off time for food and drink that can transform your sleep quality and support your metabolism.
Nutritionists are hailing parsley as a potent superfood. Discover how this common garnish can revolutionise your digestion, crush bloating, and support healthy weight management.
A British holidaymaker has been left permanently blind after consuming methanol-laced whisky and vodka during a trip to Laos. The shocking incident highlights the dangers of counterfeit alcohol in Southeast Asia.
Learn about the dangers of methanol poisoning, its symptoms, and how to prevent it after recent cases in Laos.
A devastating methanol poisoning incident in Laos has left multiple victims blind, with survivors struggling to cope in the aftermath. Authorities are under pressure to address the crisis.
A university student suffered severe alcohol poisoning after consuming 18 shots in one night, sparking warnings about binge drinking culture.
A 30-year-old woman was refused alcohol at a supermarket because staff thought her ID was fake, sparking a debate on age verification policies.
Actress Sheridan Smith shares her candid journey through alcohol addiction and her inspiring path to sobriety in a heartfelt interview.
Discover what a leading gut health expert eats in a day, from fibre-rich breakfasts to fermented foods, and how the Mediterranean diet supports digestion.
Tommy Fury reveals personal battles, including relationship strains with Molly-Mae Hague and struggles with alcohol, in a revealing new BBC documentary.
A leading nutritionist explains when to enjoy bananas to boost energy, aid digestion, and improve sleep—plus who should avoid them.
Football star Andy Carroll and his partner Lou Teasdale pledge to give up alcohol following heated arguments, aiming to save their turbulent relationship.
Actress Sheridan Smith shares her journey through therapy, overcoming alcohol dependency, and embracing meditation for mental wellbeing.
A Married At First Sight UK star has opened up about their dramatic physical transformation after battling alcohol addiction. The reality TV personality shares their journey to sobriety and the impact it had on their life.
A groundbreaking study suggests that reducing alcohol and sodium intake may significantly lower blood pressure, offering new insights for public health guidelines.
New research reveals how excessive salt and alcohol intake can silently raise your blood pressure, increasing heart disease risks. Experts share vital tips for prevention.
A new study reveals Generation Z's surprising shift away from alcohol, embracing healthier lifestyles and reshaping social norms in the UK.
Canada is reportedly considering a boycott of American alcohol in retaliation against US tariffs, raising fears of a deepening trade dispute between the two nations.