Life after two years without ultra-processed food
A journalist shares his two-year journey cutting out UPF, revealing four major benefits from weight loss to newfound energy. Discover how ditching processed foods can transform your health.
Category : Search result: UPF health risks
Life after 2 years without ultra-processed food
A journalist shares his four major takeaways after quitting ultra-processed foods for two years, including weight loss and discovering new foods. Find out how he did it and why he won't go back.
Ultra-Processed Foods Boost Pre-Diabetes Risk 64%
New research reveals a 10% increase in ultra-processed food consumption raises pre-diabetes risk by 64% in young adults. Discover how to protect your long-term health.
Weird lunchbox kids vindicated as UPF risks confirmed
Former 'weird lunchbox' children discover their health-conscious parents were right all along about ultra-processed foods, as new research confirms UPF dangers.
Ben Jennings cartoon reveals ultra-processed food harms
Political cartoonist Ben Jennings tackles the UK's ultra-processed food crisis in his latest work. Discover how UPFs impact national health and what needs changing.
Ultra-Processed Foods Harm Every Organ, Study Finds
World's largest scientific review links UPFs to over 12 health conditions. Over half of UK and US diets now consist of these foods. Urgent action is needed.
UPFs linked to 45% higher risk of bowel growths
New research reveals women consuming high amounts of ultra-processed foods face significantly increased risk of pre-cancerous bowel growths. Learn how diet impacts bowel cancer risk.
UPFs linked to 45% higher bowel cancer risk in women
A major new study finds women with the highest consumption of ultra-processed foods are 45% more likely to develop pre-cancerous bowel growths. Learn how to reduce your risk.
Night light from phones increases deadly heart disease risk
Groundbreaking research reveals that exposure to artificial light at night, including phone screens, significantly increases the risk of developing fatal heart conditions. Discover how your bedtime scrolling habit could be putting your cardiovascular heal
7 Ways Your Bed Could Be Making You Ill
Leading sleep specialists uncover the surprising bedroom dangers that could be compromising your wellbeing - and share simple fixes for a healthier night's rest.
4 Daily Habits Secretly Damaging Your Health
An NHS doctor shares four surprising everyday habits that could be harming your wellbeing - including one common morning routine most Brits don't think twice about.
NFL's Nick Mangold reveals kidney disease diagnosis
Former New York Jets centre Nick Mangold reveals his private health struggle with kidney disease in an emotional interview, sharing his journey from NFL glory to facing a life-changing diagnosis.
Stressful Divorce Brain Aneurysm Risk Revealed
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
Why I'd Never Eat Ultra-Processed Foods - Top Nutritionist
Leading nutritionist Gabriela Peacock reveals the hidden dangers of ultra-processed foods and shares her simple healthy eating rules for optimal wellbeing.
Neck measurement reveals hidden heart attack risk
Groundbreaking research reveals how a simple neck measurement could predict your risk of stroke and heart attack years before symptoms appear. Discover this crucial health indicator that doctors are calling a game-changer in preventative medicine.
Skipping Breakfast Health Risks Revealed
New research reveals the hidden dangers of skipping breakfast and how this common habit impacts everything from heart health to cognitive function. Discover why your morning meal matters more than you think.
Phone Use Causing Digital Dementia Warns Neurologist
A leading neurologist reveals how excessive phone use is creating digital dementia and silent strokes - discover the shocking symptoms and how to protect your brain health.
Dirty habit raises long COVID risk, experts warn
Leading health specialists warn that a widespread everyday habit could significantly raise your chances of developing persistent Long COVID symptoms and long-term health complications.
Extreme Heat: The Silent Killer in Britain's Summers
New medical research reveals the hidden mechanisms behind heat-related deaths as Britain faces increasingly dangerous summers. Discover why traditional warnings aren't enough.
Ultra-Processed Foods: The Hidden Health Risk
New research reveals how to spot ultra-processed foods and why they're linked to serious health risks including heart disease, obesity and early death.
Ultra-Processed Foods: The Silent Health Crisis
Groundbreaking research reveals the alarming truth about ultra-processed foods and their devastating impact on our health, from chronic inflammation to metabolic disorders.
Daughter, 13, collapses after energy drink - mother's warning
A mother shares her harrowing experience after her 13-year-old daughter collapsed from consuming a high-caffeine energy drink, sparking urgent calls for stricter regulations on sales to children.
UPFs As Addictive As Drugs - UK Obesity Crisis
Groundbreaking research reveals UPFs create drug-like dependency, with experts calling for urgent government action and warning labels on addictive foods.
Study: Any Alcohol Consumption Raises Disease Risk
Groundbreaking research reveals that any alcohol consumption, no matter how moderate, increases your chances of developing over 60 medical conditions including heart disease and diabetes.
Three Everyday Foods That Could Be Sabotaging Your Health
Nutritionists reveal the surprising common foods that may be causing inflammation, bloating, and long-term health issues. Discover the simple swaps for a healthier you.
Pretzels: The Hidden Blood Pressure Danger in Your Snack Drawer
New research reveals why that innocent-looking bag of pretzels might be a silent saboteur of your heart health, posing a greater risk to blood pressure than many realise.
NHS's chilling AI health prediction: Your future illnesses
A Guardian journalist's firsthand account of a new NHS predictive health algorithm reveals startlingly accurate forecasts, raising urgent questions about the ethics of knowing our future ailments.
Doctor: This Bedtime Habit Triples Early Death Risk
An NHS doctor reveals a common bedtime mistake that's drastically increasing risks of heart disease, diabetes and premature mortality. Discover the simple change that could save your life.
Mother's urgent warning over 'free sperm' Facebook groups
A UK mother who conceived using a sperm donor from a Facebook group shares her terrifying story and the severe hidden dangers of unregulated online donations.
Expert Warning: Vitamin Supplements Can Lower Your Levels
Leading health experts issue a startling alert that a widely taken vitamin supplement may be having the opposite effect, dangerously depleting the very nutrient it promises to boost. Discover the science behind the concerning findings.
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