How to avoid drinking too much this Christmas
Discover 8 evidence-based strategies from experts to help you drink less during the festive period without relying on willpower alone. Take control of your drinking habits today.
Category : Search result: UPF consumption
Ultra-Processed Foods Boost Pre-Diabetes Risk 64%
New research reveals a 10% increase in ultra-processed food consumption raises pre-diabetes risk by 64% in young adults. Discover how to protect your long-term health.
US Culture Dominates UK Life: Poll Reveals
A new poll reveals 40% of information Brits consume daily comes from the US, with Trump more recognised than King Charles. Discover the full impact of American culture.
3-4 daily coffees slow biological ageing by 5 years
New research reveals moderate coffee consumption preserves telomere length, slowing cellular ageing. Discover how your daily brew could be a fountain of youth.
UK Christmas electricity use soars 7 times higher
British households will consume seven times more electricity on Christmas Day, enough to watch Home Alone 183 times. EDF offers free power to ease costs.
UK Vegetable Consumption Hits 50-Year Low
Brits are eating 12% less vegetables than in 1974 while consuming 200% more crisps. Jamie Oliver warns of health crisis. Learn how to improve your diet today.
Weird lunchbox kids vindicated as UPF risks confirmed
Former 'weird lunchbox' children discover their health-conscious parents were right all along about ultra-processed foods, as new research confirms UPF dangers.
Wine and Longevity: Experts Debate Health Benefits
Longevity researchers debate whether daily wine consumption contributes to longer life in Blue Zones. Doctors caution evidence is circumstantial. Discover the full story.
Study: Marijuana use leads to less alcohol consumption
New research reveals smoking cannabis significantly reduces alcohol intake. Could a 'California sober' lifestyle help curb drinking? Explore the findings.
Ben Jennings cartoon reveals ultra-processed food harms
Political cartoonist Ben Jennings tackles the UK's ultra-processed food crisis in his latest work. Discover how UPFs impact national health and what needs changing.
Joe Rogan Claims Apple's Top Podcast Spot
Joe Rogan's podcast tops Apple's annual rankings, dethroning The New York Times' The Daily. Discover how this shift reflects podcast consumption trends.
Ultra-Processed Foods Harm Every Organ, Study Finds
World's largest scientific review links UPFs to over 12 health conditions. Over half of UK and US diets now consist of these foods. Urgent action is needed.
Data Centres Face Bipartisan Backlash Over Costs
American communities unite against data centres' massive water consumption and electricity rate hikes affecting households. Discover how bipartisan resistance is growing nationwide.
Hidden car switch saves thousands on fuel
Leading motoring experts reveal how a simple dashboard switch, cruise control, can slash fuel consumption by 14%, saving drivers up to £1.65 per hour on motorways.
Brits' Lifetime Tea Cost Revealed: A £6,622 Brew
Research reveals the average Briton drinks 62,046 cups of tea in a lifetime, costing just £6,622. Discover the breakdown of this national habit and how to save on your brew.
Berry pesticide safety alert: What you need to know
Regulators raise concerns over pesticide exposure from berries. Discover the facts about dimethoate risks and simple safety steps to protect your family while maintaining a healthy diet.
3 questions to tell if you're eating too much sugar
Gut health expert Dr Megan Rossi reveals three simple questions to assess your sugar intake. Discover the difference between natural and added sugars and the health risks of overconsumption.
UPFs linked to 45% higher risk of bowel growths
New research reveals women consuming high amounts of ultra-processed foods face significantly increased risk of pre-cancerous bowel growths. Learn how diet impacts bowel cancer risk.
UPFs linked to 45% higher bowel cancer risk in women
A major new study finds women with the highest consumption of ultra-processed foods are 45% more likely to develop pre-cancerous bowel growths. Learn how to reduce your risk.
How often do people who live to 100 eat meat?
Blue Zones founder Dan Buettner shares the truth about meat consumption and longevity. Discover the dietary habits of the world's longest-lived people and how to apply them.
Guardian's 3-year newsletter journey: 6 essential lessons
After 156 editions, The Guardian's Friday Briefing editor shares profound insights about modern news consumption, political polarization, and what truly matters in today's information landscape.
Heavy drinking before 40 raises severe stroke risk
Groundbreaking research shows that alcohol consumption patterns before middle age dramatically impact stroke severity, with heavy drinkers facing more devastating outcomes.
Information Overload: The Mental Health Crisis Nobody's Talking About
New research reveals how our obsession with constant information is creating unprecedented anxiety and decision paralysis. Discover why sometimes ignorance really is bliss.
The Dangers of Drinking Too Much Water
New research challenges conventional hydration wisdom, revealing how excessive water consumption can be dangerous and what the real signs of dehydration actually are.
Data Centre Boom Sparks US Health Crisis
A startling new study reveals the alarming environmental footprint of America's data centre boom, linking massive energy consumption to serious public health concerns across multiple states.
Amazon's hidden water consumption in UK data centres exposed
New research exposes Amazon's staggering water usage in UK data centres, raising environmental concerns as tech companies face growing scrutiny over their sustainability claims.
Officials accused of gaslighting over drug rooms
UK health officials face mounting criticism after dismissing community concerns about proposed drug consumption rooms as 'misinformation', sparking accusations of gaslighting vulnerable neighbourhoods.
Amazon warns of global internet meltdown within years
Amazon Web Services issues chilling alert about worldwide internet infrastructure collapse as energy demands from AI and data centres threaten to overwhelm global power grids.
Sugar Damages Children's Hearts, Study Reveals
New research exposes how sugar consumption in childhood directly impacts blood pressure and heart health, with effects lasting into adulthood. Essential reading for parents.
Why I'd Never Eat Ultra-Processed Foods - Top Nutritionist
Leading nutritionist Gabriela Peacock reveals the hidden dangers of ultra-processed foods and shares her simple healthy eating rules for optimal wellbeing.
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