Groundbreaking UK research pinpoints the ages of 47 to 48 as the lowest point for mental wellbeing, dubbing it the 'unhappiness hump'. Discover the science behind the midlife crisis and why happiness rebounds after 50.
Groundbreaking neuroscience reveals why the ancient wisdom of deep breathing is a potent tool for reducing stress, enhancing memory, and boosting your immune system.
Groundbreaking economic research confirms a global 'happiness curve', with Brits hitting a low point in life satisfaction at age 47 before a remarkable rebound into later life.
Exclusive: A 30-year-old's heartbreaking account of modern loneliness reveals a growing public health crisis affecting millions of young Britons. Discover why isolation isn't just affecting the elderly.
Discover the game-changing Sunday routine used by productivity experts to conquer chaos, banish the Sunday scaries, and create a flawlessly organised week ahead.
New research from the University of West London uncovers the surprising key to male wellbeing in later life: staying in the workforce. Find out why gradual retirement beats a full stop.
Discover how British cities are prioritising human-centred design, green spaces, and community connections to combat urban isolation and create more liveable environments.
Exclusive research by HR systems provider MHR reveals UK chief executives work an average of 60 hours per week, far exceeding their employees' hours and raising wellbeing concerns.
Struggling to live in the moment? Discover actionable strategies from a leading psychologist to overcome 'time anxiety', quieten your inner critic, and finally start carpe-ing the diem.
The picturesque Cornish town of St Ives has been officially named the happiest place to live in the UK, according to the latest Office for National Statistics data, beating out rivals with its stunning beaches and vibrant community spirit.
A Guardian writer reveals how a terrifying slip in the shower became a catalyst for profound change, leading her to quit her job and completely redefine her relationship with work and exhaustion.
A professional rugby player opens up about his mental health struggles, revealing the terrifying moment he contemplated driving into a wall during a crippling depressive episode.
New research reveals how unpaid overtime is eroding work-life balance, with employees sacrificing personal time for professional demands. Experts warn of long-term consequences for wellbeing and productivity.
Discover easy yet effective daily habits that can transform your health, from mindful hydration to better sleep routines.
Hollywood superstar Chris Hemsworth reveals a shocking health diagnosis that made him rethink his career and personal life. Discover how the 'Thor' actor is prioritising his wellbeing.
UTS staff were left furious after receiving 'tone-deaf' wellbeing advice just days before facing potential redundancies. Critics slam the university for insensitivity amid looming layoffs.
As the new school year approaches, many children experience anxiety. Learn how parents can support their mental health with practical strategies.
London Mayor Sadiq Khan calls on businesses to adopt flexible working hours as the capital braces for soaring temperatures, prioritising employee wellbeing.
Discover how dancing can boost your physical and mental wellbeing, from improving heart health to reducing stress. Science-backed reasons to hit the dance floor today!
As the UK braces for another heatwave, experts warn of the hidden mental health risks linked to extreme heat. Learn how to stay safe and protect your wellbeing.
New research suggests that reducing work hours can boost productivity and improve employee wellbeing. Could a shorter workweek be the future of employment?
A prominent NRL player shares his emotional journey through mental health struggles, offering hope and advice to others facing similar challenges.
Discover how nature serves as a sanctuary for neurodivergent individuals, as explored in Joe Harkness's inspiring book 'Neurodivergent Nature'.
Western Bulldogs' rising talent Jamarra Ugle-Hagan shares his inspiring journey of battling and conquering mental health challenges, offering hope to fans and young athletes.
Discover how indoor gardening can reduce stress, improve air quality, and enhance mental health, according to new research.
New research suggests that immersing yourself in natural environments can significantly improve mental health and reduce symptoms of depression.
New research reveals the profound mental health benefits of spending time in nature, especially for urban residents. Discover simple ways to reconnect with the outdoors.
A groundbreaking study highlights how spending time in nature significantly improves mental wellbeing, reducing stress and anxiety.
OpenAI's ChatGPT introduces new features aimed at mental health support, raising hopes—and concerns—about AI-powered therapy.
A leading psychologist urges UK residents to take control of their digital habits by turning off notifications, highlighting the benefits for mental wellbeing.