5 Foods to Fight Seasonal Affective Disorder This Winter
Discover how strategic dietary choices can combat SAD symptoms, boost mood and energy levels during darker months, according to leading nutrition experts.
Category : Search result: UK mental wellness
Gallery visits slash stress and boost mental health
New research reveals that regular art gallery visits can significantly reduce stress levels and improve mental health outcomes. Discover how cultural engagement is becoming recognised as a powerful wellness tool.
Mum's £2K monthly biohacking routine revealed
A 38-year-old mother reveals her radical £24,000-a-year biohacking routine featuring ice baths, infrared technology and advanced supplements in her quest for optimal health.
Therapy endings trigger real grief, experts reveal
New research reveals why ending therapy can trigger profound grief, with experts explaining the psychological impact and offering guidance for navigating this challenging transition.
Daily Audiobooks Transform Mental Health & Cognition
Discover how just 15 minutes of daily audiobook listening can transform your mental fitness, reduce stress, and boost cognitive function according to groundbreaking UK research.
Roman Kemp: 'I feel like I've failed' mental health admission
Capital Radio host Roman Kemp opens up about his mental health struggles and feelings of failure in an emotional new interview that's resonating with fans nationwide.
Daily Habit That Saves Your Heartbeats Revealed
New research reveals how one straightforward daily practice can significantly reduce your resting heart rate and improve cardiovascular health. Discover the science-backed method that doctors are calling a 'game-changer' for heart wellness.
Yoga Nidra: The Sleep Meditation Revolution
Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.
BBC star launches mental health fund after depression battle
Former BBC presenter Marcus Skeete reveals his devastating mental health struggle and launches groundbreaking fund to support others in crisis
Kristen Bell's mental health struggle revelation
Frozen star Kristen Bell opens up about her profound mental health battle and the daily practices that help her manage depression and anxiety.
60-Second Brain Hack For Better Sleep & Mental Health
Neuroscientists reveal how a simple bedtime routine could ease anxiety and improve sleep quality for millions struggling with nighttime worries.
Mental health support cut before park murder
A coroner's inquest reveals how a Devon man killed a stranger in a park just months after his mental health support was terminated, raising serious questions about care system failures.
NHS mental health failures in postnatal depression tragedy
Exclusive investigation reveals how systemic failures in NHS mental health support contributed to the death of a young mother battling severe postnatal depression, as her family demands urgent reform.
Youth Suicide Rates Up 50% in Decade
Shocking new data reveals a devastating 50% increase in suicide rates among children and young people in England over the past ten years, with experts calling for urgent mental health reforms.
Medical trial transforms young person's depression battle
A groundbreaking clinical trial offers new hope for treatment-resistant depression as a young patient shares their life-changing experience with an innovative medical approach.
ADHD Adults Face 5x Higher Financial Crisis Risk
Groundbreaking UK research reveals adults with ADHD are nearly five times more likely to face serious financial difficulties, with new study exposing the devastating mental health impact of money struggles.
Yoga Guru's 4 Surprising Longevity Secrets Revealed
A Santa Monica yoga instructor shares her revolutionary longevity formula that defies conventional wisdom about ageing and wellness.
Mother's plea after daughter's suicide reveals service failures
Jenni Wilmott shares devastating story of daughter Jasmine's struggle with mental health services before taking her own life, calling for urgent system reforms.
Singing reduces postnatal depression symptoms in new mothers
Groundbreaking UK research reveals group singing sessions provide dramatic improvements in postnatal depression recovery, offering new hope for struggling mothers.
Beat Autumn Depression: Expert Mental Health Tips
As summer fades to autumn, discover practical strategies from mental health specialists to maintain your wellbeing during the seasonal transition and prevent seasonal affective disorder.
Autumn Body Changes: Why You Feel Different Seasonally
Discover why your body and mind undergo surprising transformations as summer fades. From mood shifts to sleep patterns, learn how to navigate seasonal changes effectively.
Life begins at 60: Autism diagnosis brings joy
At 64, Sarah's late-life autism diagnosis unlocked decades of confusion, leading to profound self-acceptance and happiness she never thought possible.
Using kink to manage anxiety: One couple's story
Discover how one British couple uses carefully negotiated kink practices to manage anxiety and deepen their relationship, offering fresh perspectives on mental health and intimacy.
15-Minute Exercise Rivals Wellness Retreat Benefits
Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.
Vicky Pattison: Social media is a 'demon'
Former Queen of the Jungle Vicky Pattison opens up about the devastating toll social media takes on her wellbeing, revealing anxiety and self-doubt in emotional new interview.
Mother's psychosis tragedy: The baby she adored
Friends reveal the heartbreaking backstory of Alice Mackey, a successful professional whose life shattered when postpartum psychosis turned her dream of motherhood into unimaginable tragedy.
Mother finds teen daughter dead after NHS mental health failures
Exclusive: An 18-year-old girl took her own life after being discharged from NHS mental health services despite her family's desperate warnings. Her heartbroken mother shares their story to prevent similar tragedies.
Bipolar & Schizophrenia: Beyond the Stigma
Groundbreaking research challenges common misconceptions about bipolar disorder and schizophrenia, revealing new insights into treatment and recovery on World Mental Health Day.
Beckhams reveal family therapy sessions in Netflix documentary
In a candid new Netflix documentary, the Beckhams open up about their family's commitment to mental wellness and how therapy became their secret to staying strong through fame's pressures.
NHS mental health app transforms man's life from despair
A man who battled severe mental health issues reveals how a revolutionary NHS app transformed his life and gave him hope when he needed it most.
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