Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
New research uncovers how TikTok's 'deinfluencing' trend is causing severe anxiety and concentration issues in teenage girls, with 57% reporting mental health declines linked to viral shopping pressure.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
Forget the dress or the cake. The newest must-have for modern UK weddings is a professional content creator, hired to capture every moment for social media. Discover how this booming trend is reshaping the big day.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
Forget perfectly manicured beds. 'Chaos Gardening' is the new TikTok sensation taking the UK by storm. This rebellious, no-fuss approach encourages gardeners to simply scatter seeds and let nature take the lead. Discover why this low-effort, high-reward m
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
Discover why BuzzBallz, the quirky canned cocktail, has become the undisputed drink of summer 2025, despite its unpretentious appeal.
Discover why Australian-style sushi is becoming a global sensation, with queues forming in the UK and US. Find out what makes it so unique and delicious!
A UK bodybuilder has sparked debate by claiming breast milk is his secret to bulking up. Experts weigh in on the risks and benefits of this unconventional diet.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
The viral 'Shrinking Girl Summer' trend promotes extreme weight loss, but experts warn of its dangerous physical and mental health consequences. Here's why it's causing alarm.
Discover why copper hair is the hottest trend of 2024, driven by viral TikTok styles and celebrity influence. Find out how to achieve the look and where to shop for the best products.
Discover why asymmetric hemlines are set to be the standout fashion trend of 2025, offering a fresh take on modern style and versatility.
Exclusive report reveals affluent women are flocking to high-end gyms frequented by bankers, sparking debates about shifting priorities in the cost-of-living era.
A bizarre new social trend dubbed the 'Gen Z stare' is leaving many feeling unsettled. Discover what it is, why it's happening, and how to respond.
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
Young Brits are turning to TikTok and Instagram for meal inspiration, leaving classic cookbooks behind. Discover the viral food trends taking over Gen Z's kitchens.
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.
Move over, October – Gen Z is bringing Halloween festivities to July with viral parties, spooky decor, and pumpkin-spiced everything. Discover the quirky reasons behind this growing trend!
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
Discover the science-backed benefits and safety tips of contrast therapy, the popular recovery method alternating heat and cold for optimal health.
Scientists have developed a groundbreaking ear device that stimulates the brain to enhance fitness levels. Discover how this tiny gadget could transform your workout routine.
A groundbreaking wearable device uses gentle electrical pulses to enhance fitness, heart function, and cognitive performance – no exercise required.
A Spanish bodybuilder tragically passed away after collapsing on stage during the prestigious Ms Olympia contest, shocking the fitness community.