New research reveals fitness trackers and smartwatches are creating a generation plagued by 'data shame' and sleep anxiety, with experts warning about the psychological toll of constant health monitoring.
At 67, Golden Bachelor star Gerry Turner showcases an astonishingly muscular physique that's taking social media by storm, proving fitness has no age limit.
Discover how Future Fitness uses artificial intelligence and human coaching to revolutionise your workout routine in our comprehensive 2025 review.
Leading psychologists warn that fitness tracking apps and calorie counters are creating unhealthy relationships with food and exercise, with many users experiencing increased anxiety and disordered eating patterns.
A comprehensive review of the popular home fitness equipment that promises gym-quality workouts without the membership fees. Discover if it's worth your money.
Discover how the humble skipping rope is making a major comeback in UK fitness circles, offering surprising cardiovascular benefits that could rival traditional running.
Discover the transformative power of targeted exercises that build strength while enhancing mobility. Expert-backed movements that will revolutionise your fitness routine and keep you moving freely for years to come.
Discover how a 71-year-old fitness coach maintains incredible health and vitality with her straightforward daily routine that anyone can follow.
Discover how the humble skipping rope is revolutionising cardio workouts across the UK, offering superior fitness benefits compared to traditional running while saving time and money.
Discover HYROX - the revolutionary fitness competition combining running and functional exercises that's taking the UK by storm. Learn what makes this race different and why everyone's talking about it.
Discover incredible savings on top fitness trackers and smartwatches from leading brands including Huawei, Fitbit, and Garmin. Our guide reveals where to find the best discounts for tracking your health and activity levels.
Former England rugby captain Chris Robshaw reveals his unique fitness routine while watching Love Island, combining entertainment with exercise in this surprising health hack.
Discover why stylish co-ordinated activewear is becoming the UK's secret weapon for gym motivation and confidence. Fashion meets fitness in this game-changing trend.
Meet Andrew Bostinto, Britain's extraordinary 100-year-old bodybuilder who's rewriting the rules of ageing. Discover his incredible fitness secrets and daily routine that keep him stronger than men half his age.
Groundbreaking report reveals AI applications have reached unprecedented adoption with ChatGPT leading the charge, while new competitors rapidly gain traction in the evolving artificial intelligence landscape.
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
Dating apps face a new crisis as users deploy ChatGPT to craft irresistible messages, creating artificial connections and raising concerns about authenticity in digital romance.
Exclusive investigation reveals UK councils are pocketing millions in fines as drivers struggle with confusing parking apps and hidden charges in the cashless revolution.
Former Hollyoaks actress Sarah Jayne Dunn reveals how pole fitness transformed her physique and mental health, sharing stunning photos of her incredible flexibility journey at 47.
Medical professionals issue urgent health warnings about quadrobics, the alarming TikTok fitness trend where adults crawl and move like animals, citing serious risks to joints and muscles.
Ride-hailing giant Lyft faces unexpected backlash as new tipping feature drives customers away, raising questions about the future of in-app gratuities in the competitive transport sector.
A woman's quest for love turned into a nightmare when her perfect match revealed a terrifying secret. Discover the dark side of digital dating that will make you rethink your search for romance.
UK consumers face staggering markups on everyday groceries through delivery apps, with some items costing twice as much as in-store, according to new consumer watchdog findings.
Discover how quadrobics, the animal-inspired workout born from therian subculture, is becoming Britain's latest fitness phenomenon among Gen Z and millennials.
The viral party planning app Partiful is facing scrutiny as experts reveal how our digital invitations come with hidden costs to personal privacy and data security.
Strictly Come Dancing champion Jowita Przystal reveals how she maintains her incredible physique and the stunning red dress that left viewers mesmerised during her latest performance.
Discover how quadrobics, an animal-inspired movement practice, is helping the UK's therian community connect with their identities while getting fit.
Celebrated author Dame Jilly Cooper delivers her hilarious yet cutting assessment of contemporary dating culture in a revelation that's got everyone talking.
Discover how one reader smashed their annual book target using a clever library strategy that saved thousands and boosted their literary consumption dramatically.
Discover legitimate ways to earn extra money this holiday season, from bank switching bonuses to cashback apps and energy grants - perfect for easing financial pressure.