Nutritionists Reveal Truth Behind UK's Top-Selling Cereals
Many popular breakfast cereals marketed as healthy are laden with sugar and salt, nutritionists warn. Discover which UK favourites pass the test and which to avoid for a balanced start.
Category : Search result: UK fibre intake
Nutritionists reveal the truth behind 'healthy' breakfast cereals
Many popular UK cereals marketed as high-fibre and vitamin-fortified are secretly laden with sugar and salt. Experts guide you through the healthiest picks and the worst offenders to avoid.
Artist Ben Quilty Slams Australia's Underfunded Arts Sector
Acclaimed artist Ben Quilty argues Australia's underfunded and despised arts sector is failing its dreamers, eroding the social fabric needed for a resilient nation. Read his powerful call for change.
Artist Ben Quilty slams Australia's arts funding crisis
Renowned artist Ben Quilty argues chronic underfunding and contempt for the arts is creating a 'nation of rich cowards', jeopardising Australia's social fabric and future resilience.
Surprising foods that contain microplastics
From chewing gum to apples, discover the unexpected foods harbouring microplastics and get expert advice on how to cut your daily intake of these contaminants.
Health expert urges public to stop peeling fruit and veg
Professor Tim Spector says fruit and vegetable skins are packed with polyphenols, boosting immunity and fibre. Discover why you should keep the peel on.
UK Campaign to Double Bean Consumption for Health
A new campaign backed by top chefs urges Britons to eat more beans, linking them to lower cholesterol, weight loss, and a longer life. Discover the healthiest beans and how to add them to your diet.
Hidden Salt in Daily Diet Puts Millions at Risk
Health experts warn the average Brit consumes 8.4g of salt daily, 40% above the safe limit, raising silent high blood pressure risks. Discover the hidden culprits and how to protect your heart.
Salt warning: Everyday foods linked to 'silent killer'
Health experts warn the average Brit consumes 40% more salt than advised, hidden in staples like bread and cereal, raising the risk of high blood pressure and heart disease. Learn how to cut down.
Six Affordable UK Country House Hotels with Spas
Beat the January blues with our pick of six charming UK country house hotels, each featuring a spa and rooms for under £160 per night. Perfect for a post-festive reset.
Dietary Essentials for Over-60s: Protein and Calcium Key
Nutrition experts reveal why a diet rich in protein, calcium, and whole foods is crucial for maintaining health and vitality after 60. Discover the simple changes that make a big difference.
Brits eat 155 crisp packets of salt weekly, study finds
Shocking research reveals UK adults exceed daily salt limits by 40%, consuming the equivalent of 155 crisp packets weekly. Discover the health risks and urgent calls for government action.
NHS Advises 5 Breakfast Swaps to Cut Sugar & Fat
The NHS has revealed five common breakfast foods to swap out for healthier alternatives to reduce sugar, salt, and fat intake. Discover the simple changes for long-term wellbeing.
2026 UK Trends: Food, Tech, Fashion & Wellness
Discover the top trends set to define 2026 in the UK, from the rise of Beamish stout and fibre-rich diets to foldable iPhones, AI healthcare, and sleek hairstyles. Get the full forecast here.
2026 UK Trends: Beamish, AI Healthcare & Sleek Hair
Discover the key trends set to define 2026 in the UK, from the rise of Beamish stout and AI healthcare to sleek hairstyles, fibre-focused diets, and Yorkshire staycations. Get the full forecast here.
UK Property Hotspots 2025: Plymouth, Stafford, Wigan Lead Growth
New Lloyds data reveals the UK's top property hotspots for 2025, with Plymouth seeing a 12.6% surge. Discover where values soared and where they fell sharply. Explore the full regional analysis now.
US expat's UK culture shock over pillow sizes
An American woman moving to the UK reveals her biggest surprise: UK pillows are larger, making her US bed linen useless. Discover the everyday items that differ across the Atlantic.
US expat's UK culture shock over pillow and butter sizes
An American woman moving to the UK shares her surprising packing mistakes, from ill-fitting bed linen to wrong-sized baking trays. Discover the everyday items that aren't standard globally.
NHS: Drink 14 Units or Less Weekly to Lower Risk
The NHS warns Brits to monitor alcohol intake as New Year's Eve approaches. Staying under 14 units a week can reduce risks of cancer, liver disease, and more. Learn how to track your units.
NHS: Track Your Alcohol Units to Lower Health Risk
The NHS warns Brits to monitor their alcohol intake, advising a maximum of 14 units per week to lower the risk of serious illnesses like cancer and heart disease. Learn how to track your units.
Tom Kerridge reveals 'dopamine diet' behind 11 stone loss
Celebrity chef Tom Kerridge credits his 'dopamine diet' for losing 11 stone in three years. Discover how the low-carb plan works and expert advice on its potential pitfalls.
M&S Targets Weight Loss Drug Users with New Food Line
Marks & Spencer unveils a 20-product 'nutrient dense' range for customers on GLP-1 weight loss drugs. Launching January 5, it addresses reduced appetite and fibre gaps. Discover the details.
Low Bean Diets Cause Thousands of Premature UK Deaths
New research reveals a diet low in beans is linked to over 9,000 early UK deaths yearly. The Food Foundation urges more households to embrace this cheap, nutritious staple.
One Drink Swap Cuts a Fifth of Daily Calories
Professor Sarah Berry reveals drinks make up 18% of UK calorie intake. Swapping sugary drinks for coffee, tea, or water kefir can boost rapid weight loss and health.
Doctor: Post-Meal Hunger May Signal Fibre Lack
A Harvard-trained gastroenterologist warns that feeling hungry soon after a meal could be a key sign of fibre deficiency, not just constipation. Discover why most UK adults fall short of the 30g daily target.
Doctor: Hunger After Eating Signals Fibre Deficiency
A Harvard-trained gastroenterologist explains why you might feel hungry soon after a meal. The surprising first sign of a fibre shortfall isn't constipation. Discover the NHS intake gap and how to fix it.
US 'Craftivists' Use Knitting to Protest Trump Policies
Across the US, fibre artists are turning to 'craftivism'—using knitting, embroidery and crochet to build community and protest issues from immigration to abortion rights. Discover how these 'weapons of mass construction' are making a difference.
UK's Best and Worst Broadband Providers Ranked
Virgin Media sweeps all categories in latest UK broadband report. See where your provider ranks for speed, reliability and video quality.
2025 on track to be UK's hottest year ever
The Met Office confirms 2025 is tracking to beat 2022 as the UK's warmest year on record, with an average temperature of 10.05°C. Discover the climate data and what it means for Britain's future.
2025 confirmed as UK's hottest year on record
The Met Office confirms 2025 as the UK's hottest year ever recorded, with an average temperature of 10.4°C. Experts warn of escalating climate impacts. Read the full analysis.
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