Breakfast Before Workout: The Surprising Truth
New research reveals whether you should eat breakfast before exercise for optimal fat burning and energy. The findings might change your morning routine forever.
New research reveals whether you should eat breakfast before exercise for optimal fat burning and energy. The findings might change your morning routine forever.
A compelling review of Bibi Rukiya's powerful new dance production 'Restless Daughter' at London's The Place, exploring themes of cultural heritage and personal identity through mesmerising movement.
Hollywood star Ana de Armas showcases her incredible fitness dedication during a rigorous gym workout, demonstrating the intense training that maintains her stunning physique.
Exclusive: Trump administration considered extreme measures to force TikTok's transfer from Chinese ownership, including freezing assets and shareholder control, according to former official Miles Bessent.
Popular TikTok creator Ben Bader has passed away at 21, leaving girlfriend and followers devastated as mental health concerns surface following his sudden death.
Acclaimed choreographer Wayne McGregor returns with Infinite Bodies, a breathtaking exploration of alternative realities across two iconic London venues that redefines contemporary dance.
TikTok star Athena Paris faces furious backlash after posting inappropriate dance videos from her father's hospital room, sparking outrage across social media platforms.
American TikTok personality Ben Bader dies in tragic circumstances as girlfriend faces charges in connection with his death. The full story of the social media star's untimely demise.
Beloved content creator Ben Bader passes away unexpectedly, leaving millions of followers mourning the loss of the inspirational TikTok personality known for his vibrant dance videos and positive messages.
Former Chelsea striker Jimmy Floyd Hasselbaink and professional partner Jowita Przystał become the first couple eliminated from Strictly Come Dancing 2024 after tense dance-off against Chris McCausland.
Love Island star Amber Davies survives another week on Strictly Come Dancing while football hero Jimmy Floyd Hasselbaink faces elimination after controversial 'trash dance' routine.
Donald Trump reveals he threatened to ban TikTok unless China relinquished control, exposing high-stakes tech negotiations and raising national security concerns.
The glitterball competition sees its first elimination as one celebrity's Strictly journey ends in a heartbreaking dance-off decision that left viewers stunned.
A family is in mourning after their 12-year-old son died from catastrophic injuries sustained while attempting a viral TikTok challenge that encourages participants to choke themselves until unconscious.
The TikTok community is in mourning after popular content creator Emman Atienza passed away unexpectedly at just 21 years old, leaving behind devastated family and millions of heartbroken followers.
The unexpected passing of beloved Filipino TikTok creator Emman Atienza has left millions of followers mourning, as tributes pour in for the social media sensation known for his vibrant personality and creative content.
The stunning £1.25 million Cheshire property that became a social media sensation through estate agent Ellie Watson's viral videos is now officially on the market, attracting unprecedented interest from buyers captivated by its online fame.
A Texas mother faces investigation after her six-year-old daughter drowned while she was allegedly distracted by creating TikTok videos, raising serious questions about digital parenting and child safety.
Richard Parias, known to millions as 'Carlitos' on TikTok, has been detained by immigration authorities in dramatic LA arrest following his controversial online presence.
Experience the groundbreaking dance-theatre collaboration 'Rinse' and 'Blackmilk' at Leeds' Transform Festival 2025 - a powerful exploration of identity and community that's redefining British performance art.
Discover the incredible dedication and athleticism behind the world-famous Rockettes as they prepare for their legendary Christmas show at Radio City Music Hall.
Matthew Robinson's 'Surge' delivers a breathtaking exploration of human connection and chaos, marking a triumphant London debut for National Dance Company Wales at The Place.
Acclaimed choreographer Shobana Jeyasingh presents a breathtaking new interpretation of The Tempest at York Theatre Royal, exploring themes of colonialism and power through mesmerising contemporary dance.
The competition intensifies as Strictly's fourth week delivers stunning performances and a tense double dance-off that left viewers on the edge of their seats
TikTok influencer 'Lip King' faces furious backlash after making cruel weight-related comments about his mother who died during Brazilian Butt Lift surgery, sparking debate about social media responsibility.
A groundbreaking new dance production celebrating the life and music of South African icon Miriam Makeba premieres in London, blending powerful political narrative with explosive choreography.
The prestigious Royal Ballet School announces radical reforms to its training methods, abandoning rigid traditions to create more resilient and versatile dancers for the 21st century.
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
TikTok announces significant job cuts across its UK operations while aggressively hiring AI talent, signalling a major technological shift that raises concerns about online safety and employment trends.
We tried Primark's budget-friendly gym leggings that went viral on TikTok to see if they really deliver on quality, comfort and style for your workouts.