Category : Search result: Tai Chi insomnia


Tai Chi Matches NHS Gold Standard for Insomnia

New research reveals the ancient Chinese exercise Tai Chi is as effective as cognitive behavioural therapy for treating long-term insomnia, offering a new option for millions struggling with sleep.

Hong Kong Fire: 36 Dead, 279 Missing in Tai Po

At least 36 people have died and 279 are missing in a devastating Hong Kong apartment fire. Officials confirm the blaze is now 'gradually under control'. Get the latest updates.

Four dead in Hong Kong high-rise fire

A massive fire at the Wang Fuk Court estate in Hong Kong's Tai Po district has claimed four lives, with several residents still trapped. Read the latest updates on the emergency response.

Four dead in Hong Kong high-rise fire

A severe No 4 alarm fire at Wang Fuk Court in Hong Kong's Tai Po district has left at least four people dead. Read the latest updates on this tragedy.

Four dead in Hong Kong high-rise fire

A major fire at a Hong Kong housing complex has left four dead and several injured. Authorities are investigating as emergency services tackle the blaze. Follow for live updates.

Vietnam Cities Forming Major Economic Corridor

Groundbreaking research from Kyoto University identifies Vietnam's Hanoi-Ho Chi Minh City region as an emerging megapolitan area set to transform Southeast Asia's economic landscape by 2030.

£20 Sleep Mist Hailed As 'Liquid Valium'

Discover the £20 sleep spray that's taking the UK by storm, with users reporting it works like 'liquid Valium' for transforming restless nights into deep, peaceful sleep.

Why You Wake Up at 3am: The Science Explained

Discover the surprising biological reasons behind 3am wakefulness and how modern life disrupts our natural sleep patterns. Expert insights reveal why this common phenomenon occurs and practical solutions for better rest.

Paradoxical Insomnia: The Truth About Sleep You Don't Know

Discover the truth about paradoxical insomnia, the mysterious sleep condition where people genuinely believe they're awake all night while actually sleeping. Learn about the science, symptoms, and solutions for this baffling sleep disorder affecting count

Tai Chi Beats Physio for Knee Arthritis Pain Relief

Groundbreaking research reveals the ancient practice of Tai Chi provides superior pain relief and improved mobility for knee osteoarthritis sufferers compared to standard physiotherapy, offering new hope for millions battling chronic joint pain.

High-Tech Sleep Gadgets Transforming British Rest

Discover how cutting-edge sleep technology, from smart rings to AI-powered pillows, is helping Britons combat insomnia and achieve the perfect night's rest. Are these gadgets worth the investment?

CBT-I: The Sleep Therapy Rewiring British Brains

Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.

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