Maura Higgins reveals her abs secret: balance and consistency
Love Island's Maura Higgins shares her fitness philosophy: no food bans, just balance. She credits Pilates, yoga, and weekend treats for her toned physique. Discover her routine.
Love Island's Maura Higgins shares her fitness philosophy: no food bans, just balance. She credits Pilates, yoga, and weekend treats for her toned physique. Discover her routine.
Discover how fascia, the body's connective tissue network, is key to wellbeing. Learn about yin yoga, acupuncture, and myofascial release for chronic pain and relaxation. Explore the latest research.
A unique 'magical woodland' luxury retreat in Dorset featuring three award-winning treehouses with hot tubs and saunas is on the market for £2million. Discover this eco-haven crafted over ten years.
A British dance teacher has won her legal fight after a yoga teacher training course in India triggered a severe breakdown, leaving her unable to work or care for herself.
Discover the ultimate Christmas gift guide for fitness enthusiasts in the UK. From activity trackers to premium activewear, find perfect presents for gym and yoga lovers.
Liverpool dad Martin Fletcher transformed his life, shedding 10 stone through daily yoga after doctors said surgery was his only option. Discover his inspiring journey.
John Skelton appears in court on murder charges nearly 15 years after his three sons vanished during Thanksgiving weekend. The boys have never been found. Read the latest developments.
Soul Circus yoga festival founders Roman and Ella Wroath left customers and traders £218,765 out of pocket as company enters liquidation, with 252 customers awaiting refunds after 2024 cancellation.
Severe weather batters northeastern Spain, causing widespread flooding, travel disruption, and emergency responses across Catalonia and the Balearic Islands as torrential rains continue.
Torrential rains trigger severe flooding across Catalonia and Balearic Islands, causing widespread disruption to flights and tourism as emergency services launch major rescue operations.
A violent storm system has unleashed chaos across Spain's Costa Dorada, with Barcelona facing severe flooding, major flight disruptions, and urgent warnings for tourists to remain indoors as emergency services battle the elements.
A British yoga instructor was forcibly detained by Indian police while teaching a meditation session in Rishikesh, sparking international attention and concerns about treatment of foreign nationals.
A British spiritual teacher faces serious charges in Thailand after police raided his tantric massage workshop during the famous Koh Phangan Full Moon Party celebrations.
New details emerge in the mysterious disappearance of Melodee Buzzard as authorities release images of two vehicles seen near her last known location in Colorado.
A stunning new eco-retreat opens in Catalonia's mountains, offering yoga sessions, guided hiking trails, and e-bike exploration amidst breathtaking natural scenery.
A British family's dream holiday turns to nightmare as their two children, aged just four and six, mysteriously disappear from their Costa Blanca apartment, sparking an international search operation.
The Golden Bachelor star Geri has been spotted embracing wellness trends with an adorable puppy yoga class, combining furry friends with fitness for the ultimate stress relief.
Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.
British tourists face holiday nightmare as Spain prepares to implement Europe's strictest drink-driving regulations, slashing legal alcohol limits to virtually zero for all drivers from 2025.
The desperate search for missing mother Kylie Navin continues as her family offers a substantial reward for information about her disappearance outside Melbourne hospital.
British holidaymakers heading to Benidorm this month are being warned about major changes to Spanish driving laws that could see them hit with hefty fines. Discover what you need to know before you travel.
Ole Miss head coach Lane Kiffin breaks the internet with unexpected shirtless yoga photo, showcasing his dramatic physical transformation and sparking social media frenzy ahead of new season.
A young British tourist has mysteriously disappeared from a popular Tenerife resort, sparking an international search operation and leaving family desperate for answers.
A Santa Monica yoga instructor shares her revolutionary longevity formula that defies conventional wisdom about ageing and wellness.
From hidden coves to golden sands, explore Spain's most breathtaking beaches that promise the perfect Mediterranean escape for British travellers seeking sun, sea and serenity.
American tourist Leah Gotti disappears during Amsterdam holiday as police launch international search amid growing concerns for her safety.
Discover Casa Alesón - a revolutionary curved concrete house in Spain's wildest landscape that's been crowned the 21st century's best architectural achievement, offering an unparalleled luxury escape without a single right angle.
Discover how one British family transformed their lives by moving from the UK to Spain's Costa Blanca, finding better weather, lower costs, and a happier lifestyle despite Brexit challenges.
The perplexing case of a British national who disappeared from Spain, leaving behind unanswered questions and a desperate family seeking closure in this troubling international mystery.
Mystery deepens as 32-year-old mother Britney Gard disappears from Silver Creek, Indiana home following a fire emergency, leaving authorities and family searching for answers about her sudden vanishing.