New Study Reveals Real Daily Step Count For Heart Health
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
Category : Search result: South Downs walking
Sovereignty Stuns Breeders' Cup - Kentucky Derby Dream Alive
Irish raider Sovereignty delivers breathtaking performance at Breeders' Cup, setting stage for potential Kentucky Derby challenge and thrilling racing fans worldwide.
Sovereignty Stuns at Breeders' Cup, Kentucky Derby Next
Aidan O'Brien's brilliant colt Sovereignty delivered a breathtaking performance at the Breeders' Cup, sparking Kentucky Derby dreams and establishing himself as a formidable new force in horse racing.
Queensland smashed by golf ball-sized hail in severe storm
A violent supercell thunderstorm battered Queensland's Darling Downs, with hailstones the size of golf balls and destructive winds causing widespread damage to homes, vehicles, and infrastructure.
Walking Dead star's shocking airport security confession
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
Dettori's emotional final Derby ride at Epsom
Racing legend Frankie Dettori prepares for his last-ever Epsom Derby appearance, reflecting on his historic career and emotional connection to Britain's most prestigious flat race.
Winter Dog Exercise Crisis: Are You Walking Enough?
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
Winter Walking: Surprising Benefits Beyond 10,000 Steps
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Two Weekly Walks Beat Daily Steps for Health
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
South Pole Skeleton Mystery Solved After 60 Years
The haunting mystery of a young woman's skeleton found abandoned at the South Pole research station has been solved after six decades, revealing a tragic tale of illness and isolation in the world's most remote location.
Walking Backwards: Surprising Health Benefits Revealed
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Nashville's Walking Revolution Transforms City Life
Discover how Nashville, Tennessee is embracing pedestrian-friendly initiatives that are reshaping city life, improving community wellbeing and creating more walkable neighbourhoods.
Walking Backwards: Surprising Health Benefits Revealed
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Cornwall's Forgotten Coastal Path: A Walker's Secret
Explore the stunning yet overlooked stretch of Cornwall's coastline between Plymouth and Looe, where dramatic cliffs, hidden coves, and peaceful walking await away from the crowds.
Best Walking Poles for UK Hikers 2024
Discover the ultimate guide to choosing walking poles that will transform your hiking experience across Britain's most challenging landscapes.
Scotland's New Coastal Path: Galloway's 140km Gem
Explore Scotland's newest long-distance walking trail - the 140km Galloway Coast Path from Stranraer to Auchencairn, offering breathtaking sea views, wildlife encounters, and coastal adventures.
Japanese Walking Method Beats 10,000 Steps
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
Petworth: The Quintessential English Market Town
Step into Petworth, West Sussex - where historic charm meets antique hunting paradise. Explore this stunning market town that feels frozen in time, from its independent shops to the magnificent National Trust estate.
Amazon Under-Desk Treadmill: 45% Off Deal
Transform your work-from-home setup with this incredible Amazon walking pad deal. Get fit while you work with massive savings on this space-saving treadmill.
British tourist missing near crocodile lake in South Africa
A British tourist has mysteriously disappeared during a hike near a crocodile-infested lake in South Africa's renowned Kruger National Park, sparking an urgent search operation and growing fears for his safety.
Forget 10,000 Steps: Better Walking Target Revealed
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
West Sussex AONB threatened by 3,500-home development
A massive housing development proposed for the Woodgate Estate in West Sussex faces fierce opposition as campaigners warn it would devastate an Area of Outstanding Natural Beauty and overwhelm local infrastructure.
Jockey Hernandez Injured, Out of Kentucky Derby After Surgery
Top jockey Brian Hernandez Jr. sustains serious injuries in a pre-Derby spill at Churchill Downs, undergoing emergency surgery just days before the iconic Kentucky Derby.
Walk Backwards to Boost Brain Health and Fight Dementia
Groundbreaking UCLA research suggests the viral 'retro-walking' trend could significantly boost brain health, improve memory, and help protect against cognitive decline. Discover the surprising science behind walking backwards.
The Craft's Fairuza Balk: Her Life Now at 51
Fairuza Balk, the actress who captivated a generation as Nancy Downs in 'The Craft', has stepped away from the Hollywood spotlight. At 51, she leads a quiet life focused on art and animal rescue, a world away from her witchy on-screen persona.
Jockey Brian Hernandez Jr Hospitalised After Churchill Downs Fall
Top jockey Brian Hernandez Jr sustains a broken collarbone and other injuries in a shocking spill at Churchill Downs, casting a shadow over the Kentucky Derby meet and highlighting the dangers of the sport.
Man dies after falling from hot air balloon in West Sussex
A man has tragically died after falling from a hot air balloon during a flight over West Sussex. Emergency services rushed to the scene near South Downs, but the man was pronounced dead. An investigation is underway.
UK Trials Pedestrian Fast Lanes in Major Cities
Exclusive: Innovative 'pedestrian fast lanes' are being piloted in Manchester and London to combat overcrowding on busy pavements, aiming to revolutionise urban walking.
Hiking South Korea's 'Haunted' Abandoned Railway
A solo traveller's chilling account of hiking the deserted Okcheon Rail Park in South Korea, a journey through decaying tunnels and overgrown tracks shrouded in local ghost stories.
Japanese Interval Walking: Transform Your Fitness in 30 Minutes
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
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