How Cold Weather Disrupts Sleep and What to Do
Shorter days and chilly bedrooms are harming sleep quality across the UK. Dr David Garley reveals why and shares 5 essential tips for more restful winter nights.
Category : Search result: Seasonal Affective Disorder sleep
Expert's 4-step plan for perfect sleep revealed
Nutrition expert Professor Tim Spector shares his simple four-step plan to beat insomnia and achieve deep, restful sleep. Discover the key rules for sleep consistency and quality.
Dementia symptom mistaken for winter condition
A key early sign of dementia can mimic Seasonal Affective Disorder (SAD). Learn how to spot the difference and when to see a GP. Nearly one million people in the UK are affected.
How to Wellness Your Way Out of Seasonal Affective Disorder
Emilie Lavinia shares her personal journey and expert advice on overcoming Seasonal Affective Disorder (SAD) through sleep routines, sunlight exposure, and gut health. Learn practical tips to lift your mood this winter.
Expert tips to manage your baby's sleep routine at Christmas
Christmas with a baby doesn't have to mean sleep chaos. Our expert guide offers simple, actionable tips to manage your infant's sleep routine during the festive period and enjoy a settled holiday.
Baby sleep expert tips for a calm Christmas
Sleep experts Gem and Eve share their top strategies to help your little ones sleep soundly over the festive holidays. Discover how to manage routines and create calm.
Alison Hammond's candid workaholic confession and self-care tips
This Morning star Alison Hammond opens up about her struggle to slow down, her winter wellness routine, and her new campaign with Specsavers to help the housebound. Discover her tips for beating loneliness.
Beat Winter Blues: Expert Tips for SAD Relief
Struggling with low winter mood? Discover NHS-approved advice, light therapy, diet swaps, and top-rated products to alleviate Seasonal Affective Disorder symptoms effectively.
10 Ways to Beat Winter Blues and Embrace the Season
A clinical psychologist shares 10 science-backed strategies, from Sad lamps to calendar rewrites, to transform your winter from a season of dread into one of joy and restoration.
Nordic Secrets to Beat Winter Blues Revealed
Discover how Nordic experts combat seasonal depression with light therapy, social habits, and mindset shifts. Learn practical tips for the UK's darkest months.
Doctor: Sleeping Less Than 7 Hours Is 'Dangerous'
A neurologist warns that consistently sleeping less than seven hours nightly is dangerous, impairing brain function and raising long-term dementia risk. Learn how to protect your health.
NHS Winter Warning: Know the Symptoms of SAD
The NHS urges the public to recognise the symptoms of Seasonal Affective Disorder (SAD), a type of depression often more severe in winter. Learn the signs, causes, and treatment options available.
Dog's annoying habit saves owner from sleep apnoea
A woman discovered her dog's frustrating nightly face-licking was a life-saving alert for sleep apnoea. Learn how canine intuition detected her breathing stops.
Sleep Apnea Doubles Parkinson's Risk, Study Finds
A major study reveals obstructive sleep apnea significantly increases the risk of Parkinson's disease. Using a CPAP machine can reduce this risk by over 30%. Learn the vital signs.
Vitamin D Deficiency: Signs and Solutions
Experts reveal how to spot vitamin D deficiency, the risks involved, and the safest ways to boost your levels during the UK winter. Learn the crucial signs today.
Cold Weather Sleep Problems & Expert Solutions
Discover how the UK's icy snap affects your sleep quality and learn practical tips from a sleep expert to stay rested and warm this winter.
Cold Weather's Impact on Sleep & Winter Tips
Discover how dropping temperatures and shorter days affect your sleep quality. Get expert advice from Dr David Garley on maintaining restful sleep throughout winter.
Ancient walking technique fights winter depression
Discover how tai chi walking, a simple meditative movement, can combat Seasonal Affective Disorder and boost mental health during darker months. Try this accessible method today.
5 Dog Breeds Prone to Winter Depression Signs
Pet expert reveals the 5 dog breeds most susceptible to seasonal mood dips and the crucial signs of depression to watch for during shorter winter days.
Scientist's light therapy lifts winter depression
After years struggling with seasonal affective disorder, one woman followed a Finnish scientist's precise light therapy instructions and finally found relief from winter gloom. Discover how timing changed everything.
Seasonal Affective Disorder: SAD Symptoms & Treatment
Seasonal Affective Disorder impacts 2 million in the UK. Learn the symptoms, treatment options and expert tips to combat winter depression effectively.
Best SAD Lamps & Sunrise Clocks for 2025
Struggling with winter mornings? Our expert-tested guide reveals the best SAD lamps and sunrise alarm clocks to boost your mood and energy during the darker months. Beat seasonal affective disorder today.
Table Lamps: Your Secret Weapon Against Winter Blues
Discover how strategically placed table lamps can combat seasonal affective disorder and create cosy, mood-enhancing spaces during darker months. Expert tips reveal the psychology behind lighting.
Gardening Could Beat Winter Blues - New Research
Discover how getting your hands dirty in the garden could provide powerful relief from seasonal affective disorder and winter depression, according to mental health experts.
Beat Winter Depression: Your SAD Survival Guide
As daylight hours dwindle, discover expert insights into Seasonal Affective Disorder - from cutting-edge light therapy to lifestyle changes that can transform your winter wellbeing.
Military Sleep Method: Fall Asleep in 2 Minutes
Discover the battle-tested sleep technique used by military forces worldwide to fall asleep rapidly, even in high-stress situations. This scientifically-backed method could revolutionise your nights.
Military Sleep Trick: Fall Asleep in Seconds
Discover the revolutionary sleep technique used by the US military that's helping Brits beat insomnia and achieve deep sleep within minutes.
Expert Doctor's Guide to Beating Seasonal Affective Disorder
Discover practical medical strategies to combat SAD this winter, from light therapy techniques to lifestyle adjustments that can transform your seasonal mood.
Beat Winter Blues: Your Guide to Managing SAD
As daylight hours shorten, millions face Seasonal Affective Disorder. Discover expert insights on symptoms, treatments, and practical strategies to combat SAD this winter.
£20 Sleep Mist Hailed As 'Liquid Valium'
Discover the £20 sleep spray that's taking the UK by storm, with users reporting it works like 'liquid Valium' for transforming restless nights into deep, peaceful sleep.
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