Never Too Late: Start Running at Any Age
Discover why taking up running in your 40s, 50s or beyond could be one of the best decisions for your long-term health and wellbeing, according to fitness experts.
Category : Search result: Pilates for beginners
Running Benefits: Why It's Never Too Late to Start
Discover how taking up running later in life can transform your health, boost mental wellbeing and add years to your life, according to the latest research.
First Time Skiing: A Novice's Alpine Adventure
A complete skiing novice shares their transformative journey tackling the slopes for the first time at SkiWelt, discovering the thrill and challenges of winter sports.
Best Sewing Machines for UK Beginners 2024
Discover our expert-tested selection of top sewing machines perfect for British beginners, from quilting to curtain making and leather work.
Running Benefits: Starting at Any Age Transforms Health
Discover why taking up running later in life delivers remarkable physical and mental benefits, plus expert tips for getting started safely at any fitness level.
Pilates for Pelvic Power: Protecting Your Crown Jewels
Discover why pelvic floor exercises are becoming the most talked-about wellness trend in UK fitness studios and how these subtle movements can transform your long-term health.
Why Men Should Be Doing More Pilates
Discover why UK fitness experts are urging men to embrace Pilates for strength, flexibility and mental wellbeing. The surprising benefits go far beyond core strength.
Kaye Adams' stroke fear during Pilates class
ITV presenter Kaye Adams opens up about a sudden vertigo attack during Pilates that left her convinced she was suffering a stroke, detailing her recovery from the frightening condition.
Reality star's nude Pilates photo goes viral
Former reality television personality stuns followers with bold nude Pilates demonstration, celebrating body confidence and empowerment in viral social media moment.
Hatha Yoga: The Ultimate Guide to Ancient Practice
Discover the profound benefits of Hatha Yoga, the foundational style behind the modern yoga revolution. Learn how its ancient postures and breathing techniques can reduce stress, improve flexibility, and enhance mental clarity for practitioners across the
Hailey Bieber's Toned Legs Steal the Show in LA
Hailey Bieber turned heads in Los Angeles, showcasing her incredibly toned legs and a radiant post-workout glow in a tiny black leather hot pants ensemble after a rigorous Pilates class.
Pilates Queen Bernadette Fahey Lists Double Bay Mansion
Sydney's fitness royalty, Bernadette Fahey and Jordan Sukkar, have put their stunning Double Bay property on the market. Get an exclusive look inside their multi-million dollar real estate move.
Michelle Keegan's Post-Baby Body Secrets Revealed
Actress Michelle Keegan opens up about her refreshingly honest approach to postpartum fitness, revealing her Pilates-based workout routine and balanced diet philosophy that focuses on strength over scales.
The Rise of the 'Performative Man' in the UK
Explore the rise of 'performative masculinity' in the UK, where men are adopting curated aesthetics like matcha, Pilates, and literary fiction not for enjoyment, but for social validation and status signalling.
Ruth Langsford's Folding Pilates Reformer on Sale
Loose Women star Ruth Langsford credits her incredible figure to a clever folding Pilates reformer. Get the inside scoop on the machine that's taking over her home gym and how you can grab it for less in the Amazon Spring Sale.
Dina Broadhurst's Braless Bondi Pilates Style
Art consultant and socialite Dina Broadhurst was spotted in Bondi, showcasing her impeccable style and fitness during a braless Pilates class. Discover her effortless glamour and the secret behind her radiant confidence.
Naomi Campbell's High-Tech EMS & Pilates Fitness Regime
Supermodel Naomi Campbell unveils her revolutionary fitness regime, combining cutting-edge EMS technology with Pilates for a powerful, efficient workout that keeps her runway-ready.
Naomi Campbell's Pilates Secret For Ageless Physique
Supermodel Naomi Campbell showcases her incredibly toned figure during a rigorous Pilates session in London, revealing the disciplined fitness regime behind her age-defying body.
Chaos Gardening: The 'No-Rules' TikTok Trend Rewriting Horticulture
Forget perfectly manicured beds. 'Chaos Gardening' is the new TikTok sensation taking the UK by storm. This rebellious, no-fuss approach encourages gardeners to simply scatter seeds and let nature take the lead. Discover why this low-effort, high-reward m
Wall Pilates: 10-min daily workouts for weight loss
Discover how a free Wall Pilates app is helping thousands achieve weight loss with just 10 minutes a day. No equipment needed – just a wall!
Free Wall Pilates App: 28-Day Weight Loss Challenge
Discover how a free Wall Pilates app is helping thousands achieve weight loss and toned muscles with just 10 minutes a day. No equipment needed!
Gym Bros Humbled by Pilates Workout
A group of self-proclaimed 'gym bros' were humbled after attempting a Pilates class, admitting they underestimated the workout's intensity.
Grandmother’s 5-stone weight loss with Mounjaro
A grandmother reveals her incredible weight loss journey with Mounjaro and shares the common mistake beginners make – could you be guilty of it too?
Lose 6kg in 25 days with this Pilates app
Discover how a revolutionary Pilates app is helping users reshape their lives, with one woman shedding an impressive 6kg in under a month.
5 Pilates Moves for Core Strength & Flexibility
Discover five powerful Pilates exercises designed to enhance muscle tone, improve flexibility, and support overall well-being. Perfect for beginners and seasoned practitioners alike.
Beginner’s Guide to Strength Training
Discover the essential tips and exercises for beginners starting their strength training journey. Learn how to build muscle effectively while avoiding common mistakes.
Fold Reformer Pilates Machine: Worth the Hype?
Discover whether the Fold Reformer Pilates machine lives up to its promises of convenience, quality, and studio-like workouts at home.
Strength Training for Beginners: Start Strong
Discover the benefits of strength training for beginners, including expert tips on form, equipment, and how to build a sustainable routine for long-term health.
Reese Witherspoon’s Diet, Fitness & Love Life Secrets
Hollywood star Reese Witherspoon shares her wellness routine, from clean eating to Pilates, and opens up about her romance with boyfriend Jim Toth.
Page 1 of 1