Discover how Ibiza, the iconic party capital, is transforming into Europe's premier wellness destination. A new generation of travellers is seeking yoga, detox, and mindfulness over nightclubs and DJs.
Discover how Londoners are turning to meditation and mindfulness to combat the lasting mental health effects of the COVID-19 pandemic, with classes and apps seeing a record surge.
Discover why Generation Z is turning to traditional crafts like knitting, pottery, and crochet as a powerful antidote to digital burnout and anxiety. Explore the science behind crafting's therapeutic benefits and its booming popularity.
Esther Ghey's campaign for mindfulness lessons and smartphone restrictions in schools gains cross-party support, including from Labour leader Keir Starmer, following the tragic murder of her daughter Brianna.
Discover why the average attention span is declining and learn practical, science-backed strategies to improve your concentration, boost productivity, and combat digital distraction.
Escape to the Country star Alistair Appleton opens up about a debilitating panic attack he suffered live on camera, his mental health journey, and why he's now an advocate for mindfulness.
Stuck on a rail replacement bus this Bank Holiday? Discover the ancient Stoic philosophy that could transform your journey from a nightmare into an opportunity for happiness and mindfulness.
Struggling to live in the moment? Discover actionable strategies from a leading psychologist to overcome 'time anxiety', quieten your inner critic, and finally start carpe-ing the diem.
Forget downward dog, try downward chicken! The latest wellness trend sweeping the UK combines yoga with fluffy feathered friends for a truly peck-uliar path to mindfulness and stress relief.
In moments of despair, looking to the stars can offer unexpected solace. Discover how astronomy and mindfulness intertwine to bring comfort in difficult times.
Discover how Ceremony Daily blends fashion with mindfulness, offering a unique approach to self-care through curated rituals and sustainable style.
Explore the science behind our dwindling attention spans and discover practical strategies to regain focus in an age of digital distraction.
Discover effective strategies to break free from the relentless voice of self-criticism and reclaim your mental wellbeing.
Discover the fascinating world of competitive relaxation, where participants battle to be the best at doing absolutely nothing. Learn how this quirky event promotes mindfulness and mental well-being.
Exploring the ancient wisdom of boredom and why modern distractions, like smartphones in the bathroom, hinder creativity and deep thought.
Discover the simple joy of starting your day with daisies, nature's cheerful companions that bring light to even the gloomiest mornings.