Science-Backed Daily Habits for Better Health and Sleep
Discover the small, consistent routines proven by wearable data to improve sleep, metabolic health, and longevity. Expert advice from WHOOP's Emily Capodilupo.
Category : Search result: Metabolic Meals
Buttock shape linked to diabetes risk in study
Groundbreaking UK research reveals your gluteus maximus shape indicates diabetes risk. Discover how fitness protects metabolic health and simple exercises to help.
Glute shape, not size, predicts diabetes risk
New UK research reveals the shape of your gluteus maximus muscle can be an early warning sign for type 2 diabetes, with key differences between men and women. Learn the signs.
Pinprick blood test predicts disease 10 years early
A landmark UK study of 500,000 people enables predictive blood tests for diseases like cancer and dementia over a decade before symptoms. Discover the future of preventative healthcare.
Doctors' String Test: A Better Health Gauge Than BMI
Discover the simple 'string test' revealed by doctors to assess your metabolic health in seconds. This quick check could be more revealing than your BMI. Learn how to do it at home today.
Fasted Exercise: Does It Burn More Fat?
Discover the truth about fasted workouts for fat loss and blood sugar control. Expert insights from a University of Bath professor reveal the modest benefits.
Study links instant noodles to health risks
New research reveals that eating instant noodles more than twice a week is linked to a higher risk of heart disease and diabetes. Discover how to make them part of a balanced diet.
Effortless One-Tray Salmon Bake Recipe
Discover how to create this stunning lemon and herb salmon traybake that delivers restaurant-quality flavours with minimal washing up. Perfect for busy weeknights!
Premium Ready Meals Test: Restaurant Quality at Home?
Food critic Tom Parker Bowles puts luxury supermarket ready meals to the ultimate taste test. Discover which premium dinners deliver Michelin-star flavour and which fall flat in our exclusive investigation.
Hearty 30-Minute Soup Recipe for Winter Comfort
Discover how to create a delicious, budget-friendly soup that's perfect for batch cooking and freezing. This easy recipe uses simple ingredients to make a comforting meal that will become your new winter staple.
Skipping breakfast? Your body's warning sign
Experts reveal why skipping breakfast might be more than just a habit - it could be your body's way of signalling underlying health issues that need attention
Skinny Fat: Why Thin People Get Type 2 Diabetes
New research reveals how normal-weight individuals can develop type 2 diabetes due to poor metabolic health, challenging conventional wisdom about weight and wellness.
New Heart-Kidney-Metabolic Syndrome Warning
Medical experts sound alarm over newly defined Cardiovascular-Kidney-Metabolic syndrome, revealing how heart, kidney and metabolic health are dangerously interconnected.
Charlie Bigham's New Ready Meals Reviewed
An in-depth taste test of Charlie Bigham's latest ready meal creations, from succulent chicken dishes to vibrant vegetarian options. Discover which meals are worth your money in our honest review.
Lyon's €1 Gourmet Meals for Students
The French city of Lyon is offering three-course gourmet meals for just €1.20 (£1) to students through its 'Repas à 1€' scheme, fighting food poverty while celebrating culinary excellence.
Bella Italia Offers Free Kids Meals This October Half-Term
Big Table Group announces generous free kids meal deal across Bella Italia, Café Rouge, and Las Iguanas restaurants during October half-term 2024. No adult purchase required!
Easy One-Pan Salmon & Broccoli Recipe
Discover how to create a restaurant-quality, healthy salmon and broccoli dish in under 30 minutes with this simple one-pan recipe that's perfect for busy evenings.
Global obesity crisis driving alarming surge in early deaths
Groundbreaking research shows the world is getting sicker and fatter, with high blood pressure emerging as the silent killer behind skyrocketing premature mortality rates across all nations.
Vegetable fibre could combat fatty liver disease
Groundbreaking research reveals how a simple dietary addition found in common supermarket vegetables could transform liver health and potentially reverse fatty liver disease.
Slow Cooker Sausage Casserole: Ultimate Comfort Food
Discover how to create the perfect hearty sausage casserole using your slow cooker - an effortless family meal that's packed with flavour and perfect for busy weeknights.
Ultra-Processed Foods: The Silent Health Crisis
Groundbreaking research reveals the alarming truth about ultra-processed foods and their devastating impact on our health, from chronic inflammation to metabolic disorders.
Tesco shopper's £1.31 noodle hack goes viral
A budget-conscious food lover has revealed how she transforms basic two-minute noodles into a gourmet meal for just £1.31 using clever Tesco ingredients.
Weight Loss Breakthrough: Why Keeping Weight Off Is Hard
Groundbreaking research reveals the hidden biological mechanisms that make sustained weight loss difficult, offering new hope for obesity treatment and diabetes prevention.
7 Budget Air Fryer Recipes for Easy Weeknight Dinners
Discover seven incredibly easy and affordable air fryer recipes perfect for busy weeknights. From crispy halloumi fries to succulent lemon herb chicken, these budget-friendly dishes will transform your evening meals without breaking the bank.
Green Tea & Red Wine: New Hope in Cancer Fight
Groundbreaking research from the UK reveals how compounds in green tea and red wine may disrupt cancer's energy supply, opening new avenues for prevention and treatment.
UK's Best Restaurant Meals Under £10 Revealed
Discover the top UK restaurant chains serving incredible meals for less than a tenner. From Toby Carvery to Wetherspoon, find out where to eat well without breaking the bank.
I Ate Nothing But Iceland's £1 Food For A Week
A cost-cutting consumer embarks on a drastic seven-day challenge, living solely on Iceland's famous £1 range. Discover the surprising meals, the impact on her health and wallet, and whether this budget diet is actually sustainable.
Gut bacteria predict diabetes and liver disease risk
Groundbreaking UK research reveals a simple blood test could predict your risk of type 2 diabetes and severe liver disease years in advance by analysing gut microbiome molecules. Discover how this medical revolution could transform preventative healthcare
Jamie Oliver's ONE: 5-Ingredient, One-Pan Cookbook
Celebrity chef Jamie Oliver launches his groundbreaking new cookbook, 'ONE', featuring 130 simple, flavour-packed recipes all made in a single pan with just five ingredients. Discover hassle-free meals for the whole family.
Breakthrough: Scientists Discover Cause of Deadly Liver Disease
Groundbreaking UK research reveals the hidden trigger behind the deadly liver condition MASH, paving the way for revolutionary treatments that could save millions from liver transplants and cancer.
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