Mediterranean Diet Could Ease IBS Symptoms - Study
Exciting research from the UK suggests adopting a Mediterranean diet may significantly reduce symptoms of Irritable Bowel Syndrome, offering new hope for sufferers.
Category : Search result: Mediterranean diet
RFK Jr's carnivore diet sparks health warning
Medical professionals express serious concerns about Robert F Kennedy Jr's controversial all-meat diet, warning of potential long-term health consequences including heart disease and nutritional deficiencies.
Mediterranean Diet Tweaks for UK Health Boost
Discover how adapting Mediterranean diet principles for UK lifestyles can boost wellbeing and support weight management, according to new nutritional research.
Winter Wellness: Beat Colds & SAD Through Diet
Discover how strategic dietary choices can transform your winter health, boost immunity, combat seasonal blues, and keep you thriving through the colder months.
World's First AI Vegan: 30-Day Transformation
Discover how one writer's month-long experiment with artificial intelligence meal planning led to surprising weight loss results and significant savings, challenging everything we thought we knew about vegan diets.
Mediterranean Cruise Guide: Best Dining & Destinations
Discover the Mediterranean's best-kept secrets with our expert guide to unforgettable cruise experiences, from authentic local cuisine to breathtaking coastal destinations and luxury accommodation.
Mediterranean diet may reduce gum disease risk
New research shows the anti-inflammatory benefits of Mediterranean eating may significantly reduce gum inflammation and protect against periodontal disease.
Mediterranean Diet & Protein Boost Ageing Health
Groundbreaking study shows combining Mediterranean eating patterns with protein-rich foods significantly boosts physical function in older adults, offering new insights into healthy ageing.
Med Diet Boosts Sex Life & Pelvic Health
Groundbreaking research shows the Mediterranean diet may significantly improve sexual function and strengthen pelvic floor muscles in women, offering a delicious alternative to conventional treatments.
Cyprus's Unprecedented Transformation Revealed
Discover how Cyprus is undergoing remarkable changes across politics, economy, and society, reshaping its identity in the Mediterranean region.
Victoria Beckham's Mediterranean Breakfast Secret
Discover the surprisingly simple breakfast routine that helps Victoria Beckham maintain her iconic figure and glowing complexion as she celebrates her 50th birthday.
Italian Stuffed Peppers with Orzo & Tuna
Discover Rachel Roddy's vibrant recipe for red peppers stuffed with orzo, tuna, capers and fresh herbs - a perfect Mediterranean-inspired meal that brings Italian sunshine to your dinner table.
Chantelle Houghton's 5 Stone Weight Loss Secret
Former Celebrity Big Brother star Chantelle Houghton reveals how cutting out yoghurt and embracing healthy eating led to her dramatic five-stone weight loss journey.
Planetary Health Diet: Save Yourself & The Planet
Groundbreaking research reveals how a simple dietary shift towards more nuts, fruit and veg could prevent millions of premature deaths and dramatically slash greenhouse gas emissions.
Planetary Diet Could Save 40,000 Lives Daily
A groundbreaking global report reveals that adopting the Planetary Health Diet could save millions of lives annually while dramatically reducing environmental damage. Discover how simple dietary changes could transform public health and combat climate cha
Planetary Health Diet Slashes Death Risk By 30%
Groundbreaking research reveals how adopting the 'planetary health diet' could dramatically extend your lifespan while helping to save the environment. Discover the science-backed eating plan that benefits both you and the planet.
Leeds student dies from anorexia after raw vegan diet in Bali
The heartbreaking story of a Leeds University student who tragically died from anorexia after adopting an extreme fruitarian diet while travelling in Bali. Warning: Contains distressing content about eating disorders.
Slimming World announces major diet programme shakeup
Exclusive: Slimming World announces radical overhaul amid changing diet industry landscape. Discover what's changing for millions of members across Britain.
Mediterranean Diet Linked to Healthier Gums and Teeth
New research uncovers a hidden benefit of the Mediterranean diet, linking it to reduced gum disease and improved dental health. Discover how your food choices could transform your oral hygiene.
Scientists Reveal The Two Healthiest Fruits For Your Diet
Groundbreaking research from New Zealand challenges old wisdom, identifying kiwi and apples as the ultimate fruits for boosting vitality and well-being, based on a unique nutrient scoring system.
Keto Diet Linked to Fatty Liver Disease in New Study
Groundbreaking research from the University of São Paulo uncovers a dangerous paradox: the popular keto diet, while aiding weight loss, may severely damage liver function and increase heart disease risk. Experts urge caution.
Tourists Push Migrant Boat Ashore on Greek Island Beach
Shocking scenes unfold on Zakynthos as sun-seeking tourists are forced to assist a overcrowded migrant dinghy reaching shore during packed summer season.
Royal Caribbean's Legend of the Seas to homeport in Southampton
Royal Caribbean announces its largest-ever UK deployment as Legend of the Seas will homeport in Southampton for 2025 summer season, offering British travellers unprecedented Mediterranean and European itineraries.
Mediterranean Diet Fights Gum Disease, Study Finds
Groundbreaking research shows the Mediterranean diet isn't just good for your heart—it's a powerful weapon against gum disease, reducing symptoms by up to 30%.
Expert's 5 Secret Mediterranean Beaches To Avoid Crowds
Discover five breathtaking hidden beaches across Greece, Spain, and Italy, handpicked by a travel expert. Escape the tourist crowds and find your perfect slice of paradise without the hefty price tag.
Italy's Hidden Gem: Procida Island Crowned Most Beautiful
Forget the crowds of Capri and Amalfi. Hidden in Italy's Bay of Naples lies Procida, a dazzlingly colourful fishing island just named one of the most beautiful villages in the entire country. Discover its secret beaches, authentic cuisine, and Hollywood c
Spain's Coolest City Revealed - It's Not Barcelona!
Forget the crowds of Barcelona! A new study reveals a lesser-known Spanish city that's officially the country's coolest place to live, offering a perfect blend of culture, affordability, and Mediterranean charm.
Europe's Secret September Escapes: Summer Lingers Here
Discover hidden European gems where summer's warmth extends into September. From secluded Greek islands to tranquil Italian lakes, uncover Guardian readers' favourite late-season retreats for perfect weather without the crowds.
Albania: Europe's Maldives for a Fraction of the Price
Albania's stunning Ionian coastline boasts turquoise waters, white sands, and luxury resorts rivalling the Maldives, all at astonishingly affordable prices. Your dream Mediterranean escape awaits.
Secret Mediterranean Island Is A Real-Life Atlantis
Discover the stunning, underrated island of Malta, a sun-drenched jewel boasting ancient history, crystal-clear waters, and incredible value for British travellers seeking an authentic escape.
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