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Food Mistakes Raising Cancer and Heart Disease Risk

A leading doctor reveals how simple dietary swaps, like choosing whole fruit over juice and grilled over breaded chicken, can dramatically lower your risk of chronic illness. Learn the facts.

Bel-Air cast on legacy as final season premieres

As Bel-Air's final season launches, the cast reflects on how the Peacock drama carved its own identity and expanded possibilities for Black-led prestige television. Discover the impact.

Plant This Bulb in November to Attract Bees

A gardener reveals the one bulb to plant now for a thriving garden. Attract essential pollinators next spring for better fruit and vegetable crops. Get planting!

Best Spring Flowers to Plant in UK Winter

Discover the best spring flowers to plant now in the UK for a vibrant garden. Expert tips for winter planting of bulbs like daffodils, tulips, and crocuses.

UK Grows Strawberries All Year with New Tech

For the first time, British-grown strawberries will be available this Christmas. A Sussex farm uses revolutionary LED technology to extend the season to 12 months, cutting food miles and boosting local jobs. Discover the future of farming.

Grow Gorgeous Summer Blooms in Shady Gardens

Discover the secret bulb to plant this November for elegant summer flowers in shady gardens. Expert gardener Lee Bestall reveals the simple planting trick for a beautiful display.

Scientist leads fight to protect sacred Pacific island

Respected ocean scientist Dr Katy Soapi helped lead a successful community campaign to protect Tetepare Island from logging, creating a model for Pacific conservation. Discover how traditional knowledge and science unite to preserve heritage.

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