New research reveals simple dietary changes and supplements can significantly reduce endometriosis pain. Discover the anti-inflammatory strategies that helped 67% of women. Consult a professional before making changes.
New research suggests cutting down on alcohol, gluten, dairy, and processed foods may improve symptoms for women with endometriosis. Discover the evidence-based dietary strategies.
New research reveals a low-fat vegan diet leads to greater weight loss than the Mediterranean diet. Discover the science behind the findings and what it means for your health.
Discover the lifestyle and diet secrets of Okinawa, Japan, where residents live exceptionally long lives. Learn about ikigai and the 80% eating rule for longevity.
A gardening expert reveals the simple late November pruning technique that ensures your Japanese acers grow bigger and more vibrant next spring. Learn how now!
Discover Emiko Davies' comforting Japanese vegetable udon curry recipe that's ready in under an hour. Perfect for fussy eaters and busy weeknights with simple ingredients.
Discover hara hachi bu, the Japanese eating philosophy for weight loss and mindful living. Learn how eating until 80% full can transform your health.
Stanford professor reveals how a specific anti-inflammatory diet can reverse arthritis symptoms in just eight weeks. Discover the foods that reduce inflammation and joint pain.
Supercars driver David Reynolds reveals his cholesterol 'sky-rocketed' on his all-meat carnivore diet, but medical tests showed a 'perfect' heart. Discover his shocking health journey.
A 74-year-old grandmother reveals how one major change to her diet transformed her health, energy levels and overall wellbeing, making her feel decades younger than her actual age.
Groundbreaking research exposes the hidden dangers of ketogenic diets, linking the popular high-fat, low-carb eating plan to increased depression risk and mood disorders.
Discover the Okinawan principle of eating until 80% full - a revolutionary approach to weight management that's transforming how Brits think about food and portion control.
Discover how the Okinawan practice of eating until 80% full is revolutionising Western approaches to nutrition, weight management and healthy ageing.
Medical professionals express serious concerns about Robert F Kennedy Jr's controversial all-meat diet, warning of potential long-term health consequences including heart disease and nutritional deficiencies.
Discover how adapting Mediterranean diet principles for UK lifestyles can boost wellbeing and support weight management, according to new nutritional research.
Discover how strategic dietary choices can transform your winter health, boost immunity, combat seasonal blues, and keep you thriving through the colder months.
Discover how one writer's month-long experiment with artificial intelligence meal planning led to surprising weight loss results and significant savings, challenging everything we thought we knew about vegan diets.
Discover how to transform classic Japanese curry rice into an extraordinary culinary experience with a simple soy-marinated egg yolk technique that adds incredible depth of flavour.
Japan's economic security minister Sanae Takaichi credits her radiant complexion to Korean beauty products and late-night K-drama sessions, sparking international beauty conversations.
Groundbreaking research shows the Mediterranean diet may significantly improve sexual function and strengthen pelvic floor muscles in women, offering a delicious alternative to conventional treatments.
An extraordinary night of sumo wrestling captivated London as Japanese giants brought their ancient sport to the historic Royal Albert Hall for the first time in quarter of a century.
London's Royal Albert Hall prepares for a rare sumo wrestling extravaganza as Japanese champions bring this ancient sport to British audiences for a spectacular cultural showcase.
Hollywood star Jonah Hill stuns fans with remarkable slimmed-down appearance, revealing his powerful combination of boxing workouts and traditional Japanese eating habits that helped shed his 'Superbad' era weight for good.
Discover the surprisingly simple breakfast routine that helps Victoria Beckham maintain her iconic figure and glowing complexion as she celebrates her 50th birthday.
From izakaya etiquette to sake secrets, discover how to navigate Japan's vibrant drinking culture like a true insider. Avoid social faux pas and find the best spots for an authentic experience.
Former Celebrity Big Brother star Chantelle Houghton reveals how cutting out yoghurt and embracing healthy eating led to her dramatic five-stone weight loss journey.
In a historic moment for international horse racing, Japanese contenders have finally conquered Europe's most prestigious race, the Prix de l'Arc de Triomphe, ending a five-decade pursuit of victory that captivated the racing world.
Groundbreaking research reveals how a simple dietary shift towards more nuts, fruit and veg could prevent millions of premature deaths and dramatically slash greenhouse gas emissions.
A groundbreaking global report reveals that adopting the Planetary Health Diet could save millions of lives annually while dramatically reducing environmental damage. Discover how simple dietary changes could transform public health and combat climate cha
Groundbreaking research reveals how adopting the 'planetary health diet' could dramatically extend your lifespan while helping to save the environment. Discover the science-backed eating plan that benefits both you and the planet.