New research reveals fitness trackers and smartwatches are creating a generation plagued by 'data shame' and sleep anxiety, with experts warning about the psychological toll of constant health monitoring.
At 67, Golden Bachelor star Gerry Turner showcases an astonishingly muscular physique that's taking social media by storm, proving fitness has no age limit.
Discover how Future Fitness uses artificial intelligence and human coaching to revolutionise your workout routine in our comprehensive 2025 review.
A comprehensive review of the popular home fitness equipment that promises gym-quality workouts without the membership fees. Discover if it's worth your money.
Discover how the humble skipping rope is making a major comeback in UK fitness circles, offering surprising cardiovascular benefits that could rival traditional running.
Discover the transformative power of targeted exercises that build strength while enhancing mobility. Expert-backed movements that will revolutionise your fitness routine and keep you moving freely for years to come.
Discover how a 71-year-old fitness coach maintains incredible health and vitality with her straightforward daily routine that anyone can follow.
Discover how the humble skipping rope is revolutionising cardio workouts across the UK, offering superior fitness benefits compared to traditional running while saving time and money.
Discover HYROX - the revolutionary fitness competition combining running and functional exercises that's taking the UK by storm. Learn what makes this race different and why everyone's talking about it.
Discover incredible savings on top fitness trackers and smartwatches from leading brands including Huawei, Fitbit, and Garmin. Our guide reveals where to find the best discounts for tracking your health and activity levels.
Former England rugby captain Chris Robshaw reveals his unique fitness routine while watching Love Island, combining entertainment with exercise in this surprising health hack.
Discover why stylish co-ordinated activewear is becoming the UK's secret weapon for gym motivation and confidence. Fashion meets fitness in this game-changing trend.
Meet Andrew Bostinto, Britain's extraordinary 100-year-old bodybuilder who's rewriting the rules of ageing. Discover his incredible fitness secrets and daily routine that keep him stronger than men half his age.
Discover how savvy travellers are using a simple mobile app to skip queues, find hidden airport amenities, and transform stressful airport experiences into seamless journeys.
Apple is set to overhaul its iOS ecosystem in Europe, allowing third-party app stores and sideloading to comply with EU Digital Markets Act regulations by March 2024.
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
PETER HOSKIN delivers his verdict on the breathtaking new Tron instalment, praising Jared Leto's captivating performance and the film's perfect blend of visual spectacle and emotional depth in this must-see blockbuster.
Former Hollyoaks actress Sarah Jayne Dunn reveals how pole fitness transformed her physique and mental health, sharing stunning photos of her incredible flexibility journey at 47.
Medical professionals issue urgent health warnings about quadrobics, the alarming TikTok fitness trend where adults crawl and move like animals, citing serious risks to joints and muscles.
Legendary filmmaker Werner Herzog's new book divides critics as it blurs the lines between serious philosophical exploration and conceptual performance art in a world drowning in misinformation.
Our in-depth review of the Oura Ring Generation 4 reveals whether this sleek wearable delivers on its promises for sleep tracking, recovery monitoring, and overall wellness insights.
Discover how quadrobics, the animal-inspired workout born from therian subculture, is becoming Britain's latest fitness phenomenon among Gen Z and millennials.
Strictly Come Dancing champion Jowita Przystal reveals how she maintains her incredible physique and the stunning red dress that left viewers mesmerised during her latest performance.
Discover how quadrobics, an animal-inspired movement practice, is helping the UK's therian community connect with their identities while getting fit.
Fitness phenomenon Joe Wicks swaps burpees for bullets in his surprising new acting debut. Christopher Stevens delivers his candid review of Channel 5's latest entertainment experiment.
The alternative dating platform Feeld reports staggering 80% revenue surge and expanding user numbers, signalling major shift in digital dating landscape.
Discover how Runna's personalised training plans and Strava integration are revolutionising running for UK athletes. Our in-depth review explores whether this smart coaching app delivers results.
Tech giant Apple faces backlash after pulling ICEblock app that enabled users to track immigration enforcement activity near Trump properties, raising questions about digital free speech.
The highly anticipated West End adaptation of Back to the Future delivers spectacular time-traveling entertainment with stunning special effects and faithful storytelling that captures the magic of the original film.
Peloton unveils its next-generation connected fitness bike with groundbreaking AI features, enhanced display technology, and premium design upgrades that redefine home workouts.