A strange new fitness trend called 'Quadrobics', popularised by the 'Furry' subculture, is gaining traction in the UK. Participants run on all fours, mimicking animal movements, sparking both curiosity and concern from medical experts about potential inju
Discover the profound mental and physical benefits of heavy weightlifting as one writer shares their transformative journey and the unexpected life lessons learned over 12 months of serious training.
The Royal Navy introduces a major fitness test reform, raising the age threshold for the arduous 'fight' test from 35 to 40, impacting thousands of sailors' careers.
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
Hailey Bieber offers a raw and inspiring look into her fitness journey after giving birth to her son with Justin Bieber. The model reveals her gruelling workout routine, demonstrating her dedication to rebuilding her strength and prioritising her health a
Actress Malin Åkerman shares her ultimate wellness hack: a delicious chocolate protein shake that powers her demanding fitness routine and on-set energy for hit show 'The Hunting Wives'. Discover her simple recipe and fitness philosophy.
Discover why athletes over 60 are becoming the most successful cohort in HYROX, the world's fastest-growing fitness sport. Learn their training secrets and how they're smashing age stereotypes.
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Exclusive investigation reveals how high-end London restaurants are serving cod eyeballs and fish heads as part of a controversial new 'sustainable' dining trend, sparking fury from chefs and environmentalists.
Bodybuilder and media personality Jodie Marsh stuns fans with her dramatic physical transformation, showcasing a powerful new physique after two decades in fitness. The Essex star reveals her journey of dedication and strength.
A Michelin-trained chef's viral pasta-cutting technique has sparked a furious online debate, with traditionalists horrified by the unconventional kitchen shortcut.
Taylor Swift has sparked a major new jewellery trend with a cryptic ring worn during 'The Tortured Poets Department' rehearsals. Fans and jewellers decode the secret message.
The Duchess of Sussex has sparked a major jewellery trend with her elegant choice of a simple gold chain, as experts reveal sales have soared by 40%.
Love Island star Molly-Mae Hague sets a new comfy chic trend with her oversized grandad cardigan, sparking a shopping frenzy amongst fans and fashionistas alike.
Singles are embracing 'Shrekking' - a new dating phenomenon where potential partners are judged on their appreciation for the iconic green ogre. Discover why 'Onions have layers' is the new test of compatibility.
South Korean health authorities have issued a stark warning against a dangerous viral social media trend claiming that consuming a specific high-alcohol cocktail after a high-fat meal promotes weight loss, debunking it as a serious health risk.
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
The 'Exhausted Makeup' trend is sweeping social media, with beauty fans using cosmetics to create a stylishly drained look. Discover the origins and how to achieve the viral aesthetic.
Discover the top bangle watch deals for 2024. This season's hottest jewellery trend combines elegance with functionality, featuring picks from Gucci, Olivia Burton & more.
Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
Taylor Swift and Zendaya have ignited a major new romantic fashion trend, stepping out in stunning 'engagement dress' style gowns for their date nights. Discover the details of their elegant looks and why this style is taking over.
Move over skinny jeans! Gen Z is spearheading a major fashion U-turn, bringing back the baggy, relaxed denim of the 90s and Y2K era. Discover why comfort and nostalgia are trumping tight fits in the latest style revolution.
Loose Women's Frankie Bridge sparks a jewellery frenzy with a delicate gold initial necklace. Discover how to get her look and the top places to shop for personalised necklaces in the UK.
Billie Eilish's signature lip look has ignited a social media frenzy as fans scramble to decode her perfect smudged liner technique. The beauty trend is taking TikTok by storm.
A surprising new trend sees Gen Z drinkers adding ice cubes to their beer to combat warm pints and reduce bitterness, sparking debate among purists. Discover the science and the backlash.
Dermatologists sound the alarm as fans attempt to recreate Hailey Bieber's viral strawberry glaze lips using risky household ingredients, leading to severe allergic reactions and skin damage.
The Princess of Wales is championing the season's must-have accessory. Discover how Kate Middleton's elegant mini bag choices are defining autumn's fashion agenda and where you can buy her exact styles.
A viral TikTok trend is encouraging passengers on the London Underground to travel in quiet solidarity, sparking a debate about noise pollution and public transport etiquette.
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.