Category : Search result: Fitness First Australia


Quadrant Sells Fitness First and Jetts Fitness

Quadrant Private Equity is putting its Fitness & Lifestyle Group, including Fitness First Australia and Jetts Fitness, up for sale. Discover the implications for the fitness market.

Irish teacher quits job for Dubai fitness career

Former Galway teacher Adrian McDonnell reveals how he transformed his life by moving to Dubai as a personal trainer. Discover his inspiring journey and why he has no regrets about the career change.

2-Minute Morning Jumpstart For Weight Loss

Discover how incorporating just two minutes of jumping into your morning routine could be the game-changer for weight loss and overall fitness that you've been searching for.

Pat Cummins Injury Scare Clouds Ashes Preparation

Australia's Ashes campaign faces uncertainty as captain Pat Cummins battles a quadriceps injury ahead of the crucial Test series against England. Get the latest medical update and what it means for the tourists.

Australia's Hidden Culinary Gems Revealed

Discover Australia's best-kept culinary secrets with the revolutionary Detour guide, featuring hidden bars, authentic local eateries, and unforgettable food experiences across Sydney, Melbourne and beyond.

Your Age-Defying Fitness Blueprint: Exercise Tips

Discover how to tailor your workout routine to your age with this definitive guide to exercise through the decades. From energising 20s to thriving 70s+, learn the secrets to lifelong fitness success.

Australia's Boomer Wealth Gap: Young Pay the Price

A startling generational wealth gap is tearing at Australia's social fabric as young Australians struggle under housing costs and stagnant wages while baby boomers enjoy unprecedented prosperity.

Kimberley Walsh: I've always hated exercise

Girls Aloud star Kimberley Walsh opens up about her realistic approach to fitness after three children, sharing how she stays healthy without gruelling workouts.

Tennessee man jailed over Charlie Kirk meme

A Tennessee man faces jail time after creating a satirical meme about conservative commentator Charlie Kirk, sparking a fierce debate about free speech rights and political expression in America.

Kettlebell Training: Complete Beginner's Guide

Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.

Child costs hit £250,000 in Australia

Shocking new research from the Australian Institute of Family Studies reveals the true cost of raising children in Australia, with housing and education driving expenses to unprecedented levels.

Expert Tips to Crush Your Gym Procrastination

Struggling to find workout motivation? Psychology and fitness experts share science-backed strategies to transform your fitness routine and finally achieve your goals.

Ultimate Weight Training Plan for Maximum Strength

Discover how to transform your body and boost your health with our expert weight training guide. Learn proper techniques, optimal frequency, and recovery strategies for sustainable strength gains.

Alice Liveing's honest pregnancy fitness journey

Exclusive: Popular fitness influencer Alice Liveing opens up about her transformative pregnancy experience, challenging fitness norms and embracing the changes in her changing body.

HYROX Training Secrets For Record Times

Discover the ultimate training blueprint to dominate your next HYROX competition. From strategic workout splits to recovery protocols, learn how elite athletes achieve record-breaking times in the fitness race phenomenon.

Fitness Trackers Fuel Sleep Anxiety and Data Shame

New research reveals fitness trackers and smartwatches are creating a generation plagued by 'data shame' and sleep anxiety, with experts warning about the psychological toll of constant health monitoring.

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