Why Midlife Women Need Strength Training
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
Discover how bodyweight training, a free and accessible fitness method, builds strength effectively. Learn the pros, cons, and how to start safely today.
Christopher Raia, head of the FBI's New York field office, has been appointed co-deputy director, replacing Dan Bongino. The career agent brings decades of experience to the role. Read the full story.
A fitness writer tests the efficient 45-minute shoulder and arm routine Chris Hemsworth is using for Avengers: Doomsday. Discover the results and why it's a 'look good, feel good' approach.
Current and former FBI agents allege Director Kash Patel uses the agency for personal branding, demanding media 'screen time' and luxury perks. Read the full exposé on the leadership scandal.
The FBI will relocate from its iconic Washington DC headquarters in 2025, ending a 50-year era. The move marks a significant shift for the agency's operational base. Discover the details and future plans for the historic site.
FBI Director Kash Patel announces the permanent closure of the J. Edgar Hoover Building, moving staff to the Reagan Building in a cost-saving overhaul. Read the full story.
FBI Director Kash Patel requested armoured BMWs over Chevy Suburbans, claiming a $1m saving. Critics question costs and his use of agency resources. Read the full investigation.
An exclusive look at the intense Ukrainian training camp transforming civilians into combat-ready soldiers in just weeks. See the brutal reality of preparing for war.
A lack of national standards for police training has led to dangerous academy drills, linked to deaths and serious injuries. Critics demand change. Read the full investigation.
An investigation reveals police combat training drills, a national rite of passage, have caused at least a dozen deaths and hundreds of injuries since 2005. Read the full report.
An AP investigation reveals how aggressive 'RedMan' training exercises at US police academies have led to fatalities and severe injuries. Calls grow for national safety standards. Read the full report.
The US Department of Defense will halt the use of live animals in combat trauma training from 2026, a major victory for animal welfare campaigners. Read the full story on this landmark policy change.
The US military will cease using live pigs and goats for trauma training, a practice made obsolete by advanced simulators. The ban, part of the 2025 defence bill, is hailed as a victory for animal rights.
A fitness writer attempts a gruelling CrossFit workout alongside elite athlete Aimee Cringle in Worcester. The result is a brutal lesson in just how good the pros are. Read the full story.
FBI Deputy Director Dan Bongino announces his resignation, ending a short tenure marked by reported clashes. President Trump suggests a return to media. Read the full story.
FBI Deputy Director Dan Bongino announces departure early next year. President Trump suggests he is leaving to return to his media show. Read the full story on the high-profile exit.
FBI Director Kash Patel faces criticism for a light-hearted podcast interview as the bureau hunts for a second suspect in the Brown University shooting. Read the full story.
President Trump appears to confirm FBI Deputy Director Dan Bongino will leave his role, suggesting a return to broadcasting. Get the latest on this US politics development.
FBI Deputy Director Dan Bongino is set to resign, citing family strain and internal clashes. His departure adds pressure amid FBI controversies. Read the full report.
FBI Director Kash Patel has dismissed Steven Friend, a far-right agent, for the second time after he spread conspiracy theories and made veiled threats. Discover the full story behind this dramatic internal clash.
FBI Director Kash Patel faces scrutiny after discussing his 'love story' on a MAGA podcast while agents hunted a shooting suspect. Read the full story on the controversy.
FBI Director Kash Patel faces criticism for prematurely touting an arrest in the Brown University shooting. The 'person of interest' was released hours later. Read the full story.
FBI Director Kash Patel prematurely claimed an arrest in the Brown University mass shooting, only for the suspect to be released. The investigation is now back to square one. Read the full story.
FBI Director Kash Patel is accused of pressuring his girlfriend's elite SWAT security team to chauffeur her drunk friends. The FBI and singer Alexis Wilkins deny the allegations. Read the full report.
FBI Director Kash Patel vehemently denies a 115-page report's claim he threw a tantrum over a female agent's jacket, calling it a distraction. He cites record arrests and spy captures as proof of the bureau's success under his leadership.
A damning leaked report based on 24 FBI sources describes the agency as a 'rudderless ship' under Director Kash Patel, citing plummeting morale and a climate of fear. Read the full investigation.
A damning 115-page report reveals FBI Director Kash Patel is 'out of his depth', facing internal revolt and criticism over conduct and leadership. Read the full investigation.
Newly revealed documents show Walt Disney worked closely with the FBI during the Cold War, informing on suspected Communist staff and promoting the agency to children. Discover the dark side of the animation legend.
FBI Director Kash Patel faces backlash after assigning SWAT teams to protect his girlfriend, Alexis Wilkins, raising questions about misuse of government resources.