Experts Explain the Benefits of Walking Backwards
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Police are investigating after a man died and three others were injured in a disturbance at a flat on Berkeley Street in Glasgow city centre. Read the latest updates.
Netflix's hit true crime series Missing: Dead or Alive sparks viewer debate over its authenticity. We investigate the facts behind the show's production and its real-life police unit.
Netflix's December 2025 lineup is packed with major releases, including the final 'Stranger Things' episodes, a new 'Knives Out' film, and the return of 'The West Wing'. Discover every new movie and series arriving this festive season.
Actor Josh Brolin discusses his past friendship with Donald Trump, calling him a marketing genius and a 'different guy' before he entered politics. Read his candid interview.
Knives Out director Rian Johnson has publicly appealed for Meryl Streep to join the hit film series. Discover the details and release dates for Wake Up Dead Man.
Daniel Craig opens up about his 'over the top' Benoit Blanc in the new Knives Out film, Wake Up Dead Man, and why it's crucial to the story. Read the full interview.
Director Rian Johnson reveals he wants acting legend Meryl Streep to join the Knives Out universe following the premiere of Wake Up Dead Man. Discover his casting vision.
Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!
Daniel Craig returns as Benoit Blanc in Wake Up Dead Man. Find out how to watch the new Knives Out mystery in UK cinemas and on Netflix from December 12.
Explore the new 100-mile South Hams Way circular walking trail in Devon, created by volunteers. Discover stunning landscapes from Dartmoor to the coast and find your next walking adventure.
Rian Johnson's third Knives Out mystery delivers Gothic flair and standout performances from Daniel Craig and Josh O'Connor. Read our full spoiler-free review.
Daniel Craig returns as Benoit Blanc in Wake Up Dead Man. Get the Netflix release date, full cast details, and plot for the new Knives Out film.
Director Rian Johnson voices frustration as 'Wake Up Dead Man: A Knives Out Mystery' won't screen in AMC Theatres. The film opens 26th November before hitting Netflix on 12th December.
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
Norman Reedus has officially wrapped filming for The Walking Dead: Daryl Dixon's final season, concluding his 15-year portrayal of the iconic character. Read the emotional farewell and fan reactions.
Discover Japanese walking, the interval-based fitness trend from Japan promising significant health improvements with just 30 minutes, four times a week. Could this be your new routine?
Netflix unveils the trailer for Wake Up Dead Man: A Knives Out Mystery, billed as the series' darkest chapter. In cinemas 26 Nov, on Netflix 12 Dec.
Discover the best children's hiking boots tested for comfort, durability and waterproof performance. Expert recommendations for all terrains and budgets.
Northamptonshire Police have launched a murder investigation following the discovery of a man's body at a property in Northampton. Emergency services responded to reports of a serious incident on Saturday evening.
Original Grateful Dead vocalist Donna Jean Godchaux reunites with surviving members for a heartfelt tribute performance, celebrating the band's enduring legacy in a spectacular London concert.
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
Jake Heggie's powerful opera 'Dead Man Walking' returns to London with Christine Rice delivering a career-defining performance in this emotionally charged production at the London Coliseum.
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
British survival specialist Shaun Cringean shares his extraordinary tale of meeting 'The Walking Dead' actor in a remote Scottish pub during filming of the new survival series 'Survive the Raft'.
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
As his groundbreaking opera 'Dead Man Walking' marks its 25th anniversary, composer Jake Heggie shares profound insights on creating art that raises questions rather than providing easy answers.