Viral Sleep Hacks Could Worsen Insomnia, Expert Warns
A leading sleep doctor cautions that trending online insomnia 'cures' like the military method may backfire. Discover the NHS-recommended treatment for 23 million affected Britons.
Category : Search result: CBT
Britain embraces CBT as preferred mental health treatment
New research reveals Cognitive Behavioural Therapy (CBT) has won overwhelming public support across Britain, with experts calling for wider NHS availability of the evidence-based treatment.
CBT-I: The Sleep Therapy Rewiring British Brains
Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.
UCL study: CBT transforms OCD treatment in England
A pioneering study by University College London reveals how cognitive behavioural therapy (CBT) could revolutionise OCD treatment, offering new hope for sufferers across England.
Psychotherapy may ease chronic back pain, study finds
New research suggests that cognitive behavioural therapy (CBT) may significantly reduce chronic back pain, offering a drug-free alternative for sufferers.
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