Swap Christmas Treats for These 5 Healthy Winter Fruits
Leading nutritionist Rob Hobson explains why seasonal British fruits like blackberries and apples are healthier alternatives to festive snacks. Boost immunity and gut health naturally.
Category : Search result: British nutrition
Healthiest Thanksgiving Pie Revealed by Experts
Nutrition experts settle the great Thanksgiving debate. Discover why pumpkin pie is the healthier choice with fewer calories and more fibre. Read the full analysis.
UK Vegetable Consumption Hits 50-Year Low
Brits are eating 12% less vegetables than in 1974 while consuming 200% more crisps. Jamie Oliver warns of health crisis. Learn how to improve your diet today.
Walnuts: The Versatile Superfood for Weight Loss
Discover how just five servings of walnuts weekly can promote heart health, aid weight loss, and provide a brain boost. This versatile superfood is packed with benefits.
5 Immunity-Boosting Soups for Winter Wellness
Discover five expert-recommended soup recipes packed with immune-supporting ingredients to help you fight off seasonal illnesses and maintain optimal health through the colder months.
Beans: Britain's Unexpected Superfood Secret
Discover why nutrition experts are calling beans the ultimate health food, from gut benefits to disease prevention. Learn how this pantry staple could transform your wellbeing.
Britain's children face health crisis from unhealthy food
Leading health experts sound the alarm as Britain's food environment puts children's health at risk. Discover why ultra-processed foods and aggressive marketing are creating a public health emergency.
Heart Experts Reveal Best Bread For Cholesterol
Cardiologists identify one surprising bread type that could significantly improve heart health and reduce bad cholesterol levels, according to new research.
UK Food Labels Failing in Obesity Fight, Study Reveals
Groundbreaking research exposes how current food labelling systems are failing British consumers and contributing to rising obesity rates across the UK.
Aldi's Budget Weight Loss Foods Revealed By Nutrition Coach
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
Offal Revival: Britain's Nutritional Powerhouse Returns
Discover how traditional British offal dishes are making a nutritional comeback, offering surprising health benefits and budget-friendly meal solutions.
Japanese 80% Full Rule: Secret to Weight Loss
Discover the Okinawan principle of eating until 80% full - a revolutionary approach to weight management that's transforming how Brits think about food and portion control.
Halloween Pumpkins: Surprising Health Benefits Revealed
Nutrition experts uncover why your Halloween pumpkin deserves a place on your plate year-round, boasting impressive benefits for vision, immunity and heart health.
Tea Health Benefits: When to Drink Each Type
Discover how different teas from green to black offer unique health advantages and learn the optimal times to drink them for maximum benefit, according to nutritional experts.
Mediterranean Diet Tweaks for UK Health Boost
Discover how adapting Mediterranean diet principles for UK lifestyles can boost wellbeing and support weight management, according to new nutritional research.
Top 10 Foods for Radiant, Healthy Skin
Discover the surprising foods that can transform your complexion from within. Science-backed nutrition tips for glowing, healthy skin without expensive creams.
UK Selenium Deficiency Crisis Exposed
Groundbreaking research exposes widespread selenium deficiency across Britain, putting national health at risk. Discover why this crucial mineral matters and how to protect yourself.
£1 Tinned Superfoods: Nutrition Experts Reveal Top Picks
Discover the affordable tinned foods that nutrition experts are calling supermarket superfoods - all costing around £1 and packed with health benefits.
Winter Wellness: Beat Colds & SAD Through Diet
Discover how strategic dietary choices can transform your winter health, boost immunity, combat seasonal blues, and keep you thriving through the colder months.
Underrated Berry Lowers Cholesterol & Blood Pressure
New research reveals how incorporating this simple, delicious fruit into your daily diet could significantly lower cholesterol and blood pressure levels naturally.
Ultra-Processed Foods: The Hidden Dangers Revealed
A leading dietitian exposes the surprising ingredients in everyday ultra-processed foods and reveals simple swaps for healthier eating in Britain.
Mary Berry: Why I'm Not Slowing Down at 88
Great British Bake Off legend Dame Mary Berry shares her surprising secrets to maintaining vitality and passion for life in her late 80s, defying expectations with her boundless energy and upcoming projects.
Meat discovery supercharges muscle growth, fights ageing
Groundbreaking research reveals how a specific type of meat activates powerful cellular mechanisms to dramatically enhance muscle development and combat age-related decline.
Ian McKellen's fish and chips secret for acting energy
Discover how legendary actor Sir Ian McKellen credits Britain's favourite takeaway for keeping him energised through marathon theatre performances and blockbuster film roles.
Dill's Hidden Health Powers: Transform Your Heart Health
Discover the remarkable health benefits of dill, from reducing heart disease risk to fighting inflammation. This humble herb packs a powerful nutritional punch that could revolutionise your wellbeing.
10 Ultimate Superfoods For Better Health
Discover the nutritional powerhouses that belong in every British kitchen, from humble lemons to luxurious salmon - these science-backed superfoods can transform your wellbeing.
Cabbage: Britain's Secret Superfood Against Cancer
Nutrition scientists reveal why this cheap, widely available British vegetable deserves superfood status with remarkable health benefits from cancer prevention to glowing skin.
One 'Magical' Berry For Gut Health Revealed
Professor Tim Spector shares groundbreaking research on how a simple supermarket berry could revolutionise your digestive health and boost immunity.
Surprising meat named world's most nutritious
Groundbreaking nutritional analysis uncovers which meats pack the biggest nutritional punch, with unexpected results that will change how you shop and eat.
Pears: The British Fruit Fighting Heart Disease
Discover how this common British fruit packs a powerful nutritional punch that could transform your heart health and slash disease risk.
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