Beans: Britain's Unexpected Superfood Secret
Discover why nutrition experts are calling beans the ultimate health food, from gut benefits to disease prevention. Learn how this pantry staple could transform your wellbeing.
Category : Search result: British longevity
Japanese 80% Full Rule: Secret to Weight Loss
Discover the Okinawan principle of eating until 80% full - a revolutionary approach to weight management that's transforming how Brits think about food and portion control.
TikTok's Bio Age Test: Experts Reveal The Truth
Discover why the viral 'Bio Age' test is taking TikTok by storm and what longevity experts really think about this quick knee-jump assessment claiming to measure your biological age.
86-Year-Old Marathon Runner's Fitness Secrets Revealed
Discover how an 86-year-old British marathon champion defies ageing with his revolutionary approach to fitness, nutrition and mental resilience that's inspiring runners worldwide.
100-Year-Old Bodybuilder Andrew Bostinto Defies Age
Meet Andrew Bostinto, Britain's extraordinary 100-year-old bodybuilder who's rewriting the rules of ageing. Discover his incredible fitness secrets and daily routine that keep him stronger than men half his age.
GP's radical anti-aging plan: fasting, injections, supplements
Discover the extraordinary daily routine of Dr. Mohammed Enayat, a 41-year-old London GP who believes he can live to 200 through a controversial cocktail of supplements, fasting, and experimental therapies.
Naked Mole Rats' Anti-Ageing Secret Unlocked
Groundbreaking research reveals how naked mole rats defy ageing through superior DNA repair mechanisms, offering potential breakthroughs for human health and longevity treatments.
Japanese Walking Method Beats 10,000 Steps
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
Bryan Johnson rejects Ozempic for extreme biohacking
Tech entrepreneur Bryan Johnson discloses why he refuses weight-loss injections like Ozempic and Mounjaro, opting instead for his extreme £1.8 million annual biohacking regimen to achieve 5% body fat.
112-year-old man reveals secret to long life
John Alfred Tinniswood, Britain's oldest man at 112, shares his surprisingly straightforward approach to long life - no special diets or exercise routines required.
Weekend Reads: War Survival, Immortality Quest & Pasta Secrets
Discover this weekend's most compelling stories featuring an extraordinary father's war survival, the quest for immortality, and Italy's cherished pasta-making grandmothers.
Putin's Immortality Quest Continues Stalin's Legacy
Exclusive investigation reveals how Russian leaders from Stalin to Putin have pursued scientific immortality through secret research programmes and controversial life-extension technologies.
MuscleSpan: The New Metric Predicting Your Longevity
Scientists discover a groundbreaking new way to measure ageing through your muscles that could transform how we approach fitness and longevity in later life.
15 Extra Sleep Minutes Could Add Decade to Life
Groundbreaking research reveals how a simple 15-minute sleep extension could dramatically improve longevity and transform your health outcomes.
Planetary Health Diet Slashes Death Risk By 30%
Groundbreaking research reveals how adopting the 'planetary health diet' could dramatically extend your lifespan while helping to save the environment. Discover the science-backed eating plan that benefits both you and the planet.
World's Oldest Person Reveals Longevity Secrets at 117
At 117 years young, Maria Branyas Morera reveals the secrets behind her remarkable longevity and shares wisdom from living through pandemics, wars and technological revolutions.
World's Oldest Person's Gut Health Secret Revealed
Maria Branyas Morera, the world's oldest living person at 117, attributes her incredible longevity to exceptional gut health, according to groundbreaking research that could revolutionise how we understand ageing.
Embrace Chaos for Longer Life, Says Expert
Discover why one leading longevity researcher believes that a messy, unpredictable personality might be your key to living longer and healthier.
Tea & Coffee Drinkers Live Longer, Study Finds
New research shows that moderate consumption of tea, coffee, or plain water significantly reduces the risk of premature death. Discover how your favourite beverages could add years to your life.
Anti-aging supplement cuts heart disease risk by 20%
Exciting new research shows that taurine supplementation, an affordable amino acid, significantly reduces cardiovascular disease risk and slows biological aging in middle-aged and older adults.
Weight Loss Can Reverse Damage From Years of Obesity
Groundbreaking research shows weight loss isn't just about appearance - it could dramatically reduce diabetes risk and extend lifespan, even for those who've been overweight for years.
Longevity Expert's Dementia Diagnosis and Fighting Plan
Leading longevity specialist Dr Dugal Bain reveals his own dementia diagnosis and shares the powerful lifestyle changes he's adopting to fight the condition, offering hope and practical advice.
Corrie's Bill Roache, 92, reveals secret to eternal youth
Coronation Street's Bill Roache, the world's longest-serving TV soap star, reveals the surprising spiritual and lifestyle secrets behind his remarkable health and vitality at 92 years old.
British woman, 116, outlived children after 50 years widowed
Meet the extraordinary British woman, 116, who has outlived her children and husband by half a century. Discover her incredible story of resilience and the simple secrets behind her record-breaking longevity.
Polyphenols: The Dietary Secret To Slowing Down Ageing
Discover the science-backed power of polyphenols, the anti-ageing compounds found in everyday foods like berries, dark chocolate, and green tea, and how they can boost your health and longevity.
11 Minutes of Daily Exercise Cuts Early Death Risk
New research reveals how less than 75 minutes of moderate exercise per week can significantly reduce risks of heart disease, stroke, and cancer.
Simple 5-Minute Daily Strength Plan For Midlife Health
New research reveals a simple, time-efficient strength training plan for adults in midlife and beyond. Discover the easy, equipment-free exercises that can slash mortality risk and combat age-related muscle loss, requiring just minutes per day.
NAD+: The Secret to Slowing Down Ageing?
Discover the science behind NAD+, the crucial coenzyme linked to longevity, cellular repair, and enhanced metabolism. Learn how new supplements could help reverse ageing from within.
King Charles meets world's oldest person, 117
His Majesty The King shared a warm and remarkable audience with María Branyas Morera, the world's oldest living person, at her care home in Spain. The 117-year-old met the monarch during his state visit, sharing a moment of genuine connection.
King Charles writes to world's oldest person on 117th birthday
King Charles III has penned a personal letter to Maria Branyas Morera, the world's oldest living person, on her 117th birthday. The monarch's message of congratulations highlights a remarkable life spanning three centuries.
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