Cold Forehead Trick for Faster Sleep, Says Expert
A neuroscientist reveals a simple method using a cold item on your forehead to fall asleep faster. Research suggests it could be more effective than sleeping pills. Learn how to try it safely.
Category : Search result: Better Clean Team
Peter Kay's 2026 Tour: All Profits to Cancer Charities
Comedian Peter Kay announces final 2026 tour dates on The One Show, with all profits donated to 12 cancer charities. Tickets on sale November 30.
Peter Kay donates all tour profits to cancer charities
Comedian Peter Kay makes a rare TV appearance on The One Show, announcing the final leg of his 'Better Late Than Never' tour. All proceeds from the 2026 shows will be donated to a dozen cancer charities.
Peter Kay donates final tour profits to cancer charities
Comedian Peter Kay announces all profits from his final arena tour will support 12 cancer charities, including Children With Cancer UK and Teenage Cancer Trust. Get your tickets now.
Peter Kay's 2026 Tour: All Profits to Cancer Charities
Comedian Peter Kay announces final extension of his record-breaking Better Late Than Never tour for 2026, with all profits supporting 12 vital cancer charities. Tickets on sale Sunday.
Peter Kay's Charity Tour: All Profits for Cancer
Comedian Peter Kay announces his 'Better Late Than Never' tour, pledging all profits to 12 UK cancer charities. Tickets on sale Sunday. Support a great cause.
Doctor's 3-2-1 Sleep Rule Stops 3am Wake-Ups
Sleep expert Dr Michael Breus reveals his simple '3-2-1' evening rule to prevent disruptive nighttime bathroom trips and achieve better sleep quality.
Disney's Zootopia Attraction Branded 'Garbage' by Guests
Disney World's new Zootopia 4D show faces a backlash, with riders calling it 'lazy' and 'straight garbage'. Discover the mixed reviews and why it's dividing visitors.
This bedroom ceiling colour helps you sleep better
Interior design specialist unveils the surprising ceiling colour that helps you fall asleep faster and wake up more refreshed, according to scientific research.
Sleep Expert's Verdict on Bizarre TikTok Ice Helmet Trend
Discover why sleep specialists are divided on the viral TikTok ice helmet craze and whether freezing your head before bed could be the secret to better sleep.
Emmerdale Star's Surprising Switch to Country Music
Former Emmerdale actor Ben Thornton reveals his surprising career switch to country music star and his exciting new single 'Better Man' that's taking the airwaves by storm.
Bryan Cranston Open to Walter White Return With Conditions
Breaking Bad icon Bryan Cranston opens up about potentially reprising his legendary role as Walter White, revealing the specific conditions that would bring him back to the meth-cooking character that defined television drama.
Ulez Enforcers Knock on Doors in Sadiq Khan Crackdown
Exclusive: London motorists face surprise home visits from Ulez enforcement teams as Sadiq Khan's clean air scheme expands. Drivers report enforcement officers arriving unannounced at residential properties to issue warnings and fines.
Military Sleep Method: Fall Asleep in 2 Minutes
Discover the battle-tested sleep technique used by military forces worldwide to fall asleep rapidly, even in high-stress situations. This scientifically-backed method could revolutionise your nights.
Military Sleep Trick: Fall Asleep in Seconds
Discover the revolutionary sleep technique used by the US military that's helping Brits beat insomnia and achieve deep sleep within minutes.
£20 Sleep Mist Hailed As 'Liquid Valium'
Discover the £20 sleep spray that's taking the UK by storm, with users reporting it works like 'liquid Valium' for transforming restless nights into deep, peaceful sleep.
Beat Winter Fatigue: Expert Sleep Secrets Revealed
Discover how optimising your sleep hygiene can combat seasonal energy slumps and transform your winter wellbeing with these science-backed strategies.
Expert Sleep Hygiene Tips to Beat Winter Fatigue
Discover how proper sleep hygiene can transform your winter energy levels. Expert tips on combating seasonal fatigue and maintaining vitality through the colder months.
Transform Your Mornings: 7 Science-Backed Hacks
Discover expert-approved morning rituals that can boost your mood, energy and productivity. From sleep secrets to breakfast upgrades, learn how to master your mornings.
CBT-I: The Sleep Therapy Rewiring British Brains
Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.
Military Sleep Method: Fall Asleep in 2 Minutes
Discover the powerful military technique used by soldiers to conquer insomnia and achieve deep sleep within minutes, backed by science and battlefield testing.
Sleep Expert's 5 Steps to Wake Up Refreshed
Discover the science-backed evening routine that transforms restless nights into revitalising sleep. A leading sleep specialist shares her proven five-step method for waking up energised and ready to conquer your day.
Military Sleep Method: Fall Asleep Fast
Discover the battle-tested military sleep technique used by soldiers to fall asleep rapidly, even in high-stress environments. This scientifically-backed method could transform your nights.
Expert Tips for Better Sleep: Transform Your Nights
Discover science-backed strategies from sleep specialists that can help you conquer insomnia, improve sleep quality, and wake up feeling truly refreshed every morning.
Magnesium: The Secret to Better Sleep & Reduced Anxiety
Discover how increasing magnesium intake through diet and supplements could revolutionise your sleep quality, reduce anxiety, and boost overall wellbeing according to latest nutritional science.
NHS Sleep Method: Fall Asleep Fast Without Medication
Discover the revolutionary 'military method' sleep hack backed by NHS that promises to help you drift off to sleep quickly and naturally, without relying on sleeping pills or medications.
Newcastle landlord demands tenant clean beach sand from rental
A Newcastle landlord faces backlash after issuing an extraordinary cleaning demand, requiring tenants to remove beach sand from their rental property following a trip to the seaside.
Cricket's Ultimate Bromance: England-NZ T20 Friendship
Discover how England's thrilling T20 victory over New Zealand transformed into a heartwarming display of sportsmanship and camaraderie that's redefining modern cricket rivalries.
Dunelm's Sleep Chocolate: Japanese-Inspired Bedtime Treat
Discover how Dunelm's innovative bedtime chocolate, inspired by Japanese sleep culture, is helping Brits achieve better rest through scientifically-backed ingredients.
Sleep Doctor: 5 Habits Sabotaging Your Rest
Leading sleep expert Dr Chester Wu exposes the common bedtime mistakes keeping Britons awake at night and shares simple, science-backed solutions for deeper, more restorative sleep.
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