Discover the surprising biological reasons behind 3am wakefulness and how modern life disrupts our natural sleep patterns. Expert insights reveal why this common phenomenon occurs and practical solutions for better rest.
Nutrition expert Dr Eric Berg explains why consistently waking at 3am signals blood sugar issues and shares simple dietary fixes for better sleep.
A British Army sergeant is facing disciplinary action after ordering trainee soldiers to iron their uniforms in the middle of the night during an unofficial party, raising serious questions about military conduct and welfare standards.
A UK man's peace was shattered by his neighbour's jaw-dropping 3am power tool frenzy. The unbelievable reason? A bizarre DIY project that has left the internet in disbelief.