Your Questions on Fasting Could Shape Guardian's Reporting
The Guardian's 'It's Complicated' team is investigating intermittent fasting and wellness trends. Share your questions to help shape their next episode and potentially be featured.
Category : Search result: 28day fasting challenge
Mum loses 5 stone after cutting out popular drink
A mother transformed her health and energy levels by cutting down on fizzy drinks using a behaviour-change app. Discover how she lost 76 pounds to play volleyball with her daughter.
Barclays' £5 Challenge Helps You Save Money Fast
Barclays recommends a simple £5 savings challenge to build your pot quickly. Discover this and other fast methods, including the 1p challenge, to boost your financial health.
Barclays' £5 Challenge to Help You Save Money Fast
Barclays recommends a simple £5 savings challenge to build your funds quickly. Discover this and other fast methods to improve your financial health in the new year.
1p Savings Challenge Could Net You £667 by Christmas 2026
Start the Monzo 1p savings challenge in January 2026 to save over £667 by next Christmas. A simple trick that builds daily, with a chance to win £10,000. Get started now!
MSE's 1p Savings Challenge to Bank £667.95 in 2026
Martin Lewis's MoneySavingExpert team details the simple 1p daily savings challenge for 2026. Start saving a penny a day and potentially accumulate £667.95 by year's end. Learn flexible methods to stay on track.
Gemma Atkinson reveals her 4-day fitness and fasting plan
Former Hollyoaks star Gemma Atkinson details her tailored 4-day workout routine and intermittent fasting habits that maintain her physique. Discover how she balances fitness with family life.
Gemma Atkinson reveals her 4-day workout routine
Former Hollyoaks star Gemma Atkinson details her tailored fitness plan with PT Elliott Upton, her intermittent fasting approach, and how she and husband Gorka Marquez stay motivated as parents. Discover her secrets.
Restaurant refuses £250 prize over spoonful of gravy
A Devon steakhouse upheld its rules, denying a contestant £250 for failing to finish a 10,000-calorie bangers and mash challenge by a single spoonful of gravy. Read the full story of the valiant attempt and the social media debate.
Shirley Ballas shares her Christmas food and fasting secrets
Strictly Come Dancing judge Shirley Ballas details her festive food favourites and the intermittent fasting method she uses to maintain her figure. Discover her holiday treats and health tips.
Four Deadly Social Media Trends Parents Must Know
Experts warn parents about four dangerous social media challenges that have turned fatal. Learn the risks of chroming, surfing, blackout and Benadryl trends to keep your children safe online.
Share Tips for Organised Challenges in UK & Abroad
Got advice for taking on a charity trek or marathon? The Guardian wants your tips on training, fundraising, and logistics for organised challenges in the UK and overseas.
Foodie throws up after failing 9,000-calorie chilli challenge
A food enthusiast was left feeling 'sick as a dog' after attempting a mammoth 4kg chilli meal in a Devon steakhouse. Only three people have ever finished the £50 challenge. Read the full story.
Speed Eating Deaths: Two Choke in Food Contests
The tragic final moments of a man who choked on a giant doughnut, part of a spate of speed eating fatalities. Discover the hidden dangers of competitive eating.
Clare Mosley's 'Eerie' Message From Late Husband
Dr Clare Bailey Mosley shares an 'eerie' moment she believes was a message from her late husband, TV doctor Michael Mosley. Discover her story and how the family is continuing his legacy.
Doctor's ideal time to leave between meals
Nutrition expert Professor Tim Spector reveals why a 12-14 hour overnight fast boosts gut health and strengthens your immune system. Discover his five key wellness tips.
Fasting May Boost Brain Health, Study Finds
Groundbreaking research reveals intermittent fasting may significantly improve brain health and cognitive function, offering new hope for combating neurological decline.
Intermittent Fasting Warning: Eating Disorder Risks Revealed
Groundbreaking research exposes the hidden dangers of intermittent fasting, linking the popular diet trend to severe eating disorders and unhealthy weight control behaviours.
Skip Breakfast, Boost Your Brain? Fasting Study Reveals
Groundbreaking research reveals how intermittent fasting could sharpen your mind and transform your cognitive health. Discover why skipping breakfast might be smarter than you think.
Sunderland's 5,000-Calorie Breakfast Challenge Awaits
Dare to tackle the North East's most formidable breakfast challenge featuring 15 colossal components including full English, American pancakes and loaded hash browns.
Radio hosts' gross toilet paper challenge divides listeners
Australian radio hosts Carrie Bickmore and Tommy Little push boundaries with their revolting new challenge that's taking social media by storm. Discover the messy details that have listeners both horrified and entertained.
Four women devour £300 McDonald's feast in challenge
Watch in amazement as four women conquer a massive £300 McDonald's order featuring 120 chicken nuggets, 40 burgers, and endless sides in ultimate food challenge.
Boy, 12, dies after attempting dangerous TikTok challenge
A family is in mourning after their 12-year-old son died from catastrophic injuries sustained while attempting a viral TikTok challenge that encourages participants to choke themselves until unconscious.
GP's radical anti-aging plan: fasting, injections, supplements
Discover the extraordinary daily routine of Dr. Mohammed Enayat, a 41-year-old London GP who believes he can live to 200 through a controversial cocktail of supplements, fasting, and experimental therapies.
Water Fasting Could Transform Chemotherapy Treatment
New research suggests combining water-only fasting with chemotherapy could dramatically reduce side effects while boosting treatment effectiveness against cancer cells.
Dopamine Detox: Truth Behind The Viral Trend
Discover what neuroscience really says about dopamine fasting and whether this popular wellness trend can genuinely rebalance your brain chemistry for better focus and mental wellbeing.
Man turns £1 into hundreds in viral money challenge
Discover how a British TikToker transformed a single pound into hundreds through clever side hustles and social media savvy in this inspiring money-making journey.
TikTok 'Surfing' Challenge Leads to Manslaughter Charge
A dangerous TikTok trend has led to a manslaughter charge for a 17-year-old in the US, after a participant was fatally injured while 'surfing' on a moving vehicle.
Hyundai's 'Shameful' Response to Family's Car Theft Nightmare
Exclusive: A Georgia family's ordeal with their stolen Hyundai, a model targeted by a viral TikTok challenge, exposes a nationwide safety crisis and corporate inaction, leaving thousands of motorists vulnerable.
Page 1 of 4