How 'Kidulting' Can Make Your New Year Fitness Resolutions Stick
Psychologist Dr Tara Quinn-Cirillo reveals why adding joy is key to fitness success. Discover how 'Kidulting' classes and playful exercises can beat 'Quitters' Day'.
Category : Search result: 2026 fitness resolutions
Joy is the secret to sticking to New Year fitness resolutions
Psychologist Dr Tara Quinn-Cirillo explains how adding fun to fitness can double your chances of success. Discover the 'Kidulting' trend helping Brits beat Quitters' Day.
Why Brits Abandon New Year's Resolutions Quickly
A new study reveals why nearly half of Brits ditch their New Year's goals within two months. Discover the top 20 excuses and the surprising role of temptation.
Why Brits Abandon New Year's Resolutions So Fast
A new study reveals why Brits ditch their New Year's goals, with 8% quitting within a week. Discover the top reasons and how to make your 2026 resolutions stick.
Charlotte Dawson loses two stone, shares fitness plan
Mum-of-three Charlotte Dawson reveals she's lost two stone post-baby and is promoting her Belleh Blaster workout. She aims to lose another stone in six weeks. Read her candid journey.
Free Yourself from Social Media Brain Rot in 2026
Discover practical strategies to reclaim your focus and mental wellbeing from the grip of social media in the new year. Learn how to combat digital overload.
Celebrity Fitness Gear for Your 2026 Resolutions
As nearly half of Americans commit to fitness goals for 2026, discover the celebrity-loved workout gear, from Bala Bangles to Oura Rings, that can transform your routine. Get inspired to achieve your health resolutions.
Celebrity Fitness Gear for 2026 New Year Resolutions
As 2026 begins, nearly half of Americans aim to exercise more. Discover the celebrity-approved workout gear, from Bala Bangles to Oura Rings, to elevate your fitness routine.
Financial Decisions With Biggest Impact on Your Career
Experts reveal the two most crucial financial choices for career growth in 2026, from investing in skills to living below your means. Learn how to boost your earning potential.
Beat Quitters Day: Olympic Runner's Tips to Keep Fitness Goals
Commonwealth champion Eilish McColgan and the Coopah running app share expert advice to maintain New Year's fitness resolutions beyond January 9th. Discover how tracking progress and consistency are key.
Calculator: See How Fast You Can Reach Your Savings Goals
As the festive season ends, use our calculator to see how cutting treats and harnessing compound interest can accelerate your savings for 2026. Discover 26 tools to get your finances sorted.
Set Realistic Goals for 2026, Skip January Pressure
Emilie Lavinia's Well Enough newsletter reveals why spring is better for resolutions. Get expert tips from the Mental Health Foundation for achievable 2026 goals. Sign up for gentle wellness advice.
Set Realistic Goals for 2026, Skip the January Pressure
Emilie Lavinia's Well Enough newsletter reveals why spring is better for resolutions. Get expert tips from the Mental Health Foundation for achievable 2026 goals that stick. Sign up for gentle wellbeing advice.
Five Health Resolutions That Aren't About Losing Weight
Ditch the diet obsession. Discover five science-backed habits, from eating more plants to managing stress, that will improve your long-term health in 2026, regardless of the number on the scales.
Top 2026 Financial Resolutions: Spending Cuts Lead Survey
A new survey reveals the top financial goals for Britons in 2026, with cutting monthly spending the most popular resolution. Discover key trends in savings, debt, and pensions.
Psychic's 2026 predictions: extremes, chaos and opportunity
A top psychic predicts 2026 will be a year of extremes, from wild weather and political surprises to major celebrity news. Discover the detailed forecasts for the UK and beyond.
5 Health Resolutions That Aren't About Losing Weight
Ditch the fad diets. Discover five science-backed habits, from eating more plants to improving sleep, that sustainably boost your long-term health and wellbeing in 2026.
Expert's 5 Red Flags to Spot in Unsustainable January Diets
A London health coach warns of dangerous diet trends for 2026, revealing the unrealistic promises and fear-mongering tactics that derail New Year's resolutions. Learn how to spot them.
2026 Preview: Top Music, TV & Cinema Releases
From Lily Allen's tour to Catherine Zeta-Jones' TV comeback and Margot Robbie in Wuthering Heights, discover the must-see entertainment of 2026.
Why You Should Never Shame January Gym Newcomers
Fitness content creator Isabelle Morris speaks out against judging New Year's resolution gym-goers. Discover why support matters and the NHS's weekly exercise guidelines.
Why You Should Never Shame January Gym Newcomers
Fitness content creator Isabelle Morris speaks out against judging New Year's resolution gym-goers. Discover why support matters and the NHS's weekly exercise guidelines.
Most Americans Fail Financial New Year's Resolutions
A staggering 83% of US adults failed some or all financial goals in 2025. Expert Dr. Erika Rasure explains why revisiting goals, not just setting them, is key to lasting change.
Four Realistic New Year's Resolutions for 2026
Struggling to keep your New Year's resolutions? Discover four achievable goals for 2026, backed by expert advice from psychologists and coaches on how to make them last.
Apple Fitness+ 2026 update adds new workout programmes
Apple Fitness+ launches a major update for 2026, featuring multi-week fitness programmes, new guest workouts with Mel B, and enhanced tracking. Start your New Year's fitness journey today.
2026 TV Guide: Must-See Shows from Rivals to Buffy
Your complete guide to unmissable television in 2026, from the return of Disney's steamy 'Rivals' and Richard Gadd's 'Half Man' to a new 'Buffy' series and major drama premieres.
2026 Culture Guide: Top Picks for Art, Film & Theatre
Plan your 2026 with The Independent's guide to the year's biggest cultural events, from Tracey Emin at Tate Modern to Spielberg's 'Disclosure Day' and a new 'Pride & Prejudice'.
Five Health Resolutions That Aren't About Weight Loss
Ditch the fad diets. Research-backed tips from a physiology expert on improving long-term health through sleep, plants, exercise, stress, and alcohol.
New Year's Resolutions Feel Harder in 2026 for Young People
Feeling daunted by New Year's resolutions? Psychology explains why change feels harder now due to climate anxiety, economic stress, and 'change fatigue'. Discover a more realistic approach.
Why New Year's Resolutions Feel Harder in 2026
Feeling daunted by New Year's resolutions? Psychological research reveals climate anxiety, economic precarity, and 'change fatigue' are making fresh starts harder, especially for young people. Discover a more sustainable approach.
The End of New Year's Resolutions? UK Survey Reveals Shift
A new survey shows 77% of Brits find New Year's resolutions outdated. Discover why experts and individuals are embracing small, sustainable changes instead of grand annual promises.
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