Forget 10,000 Steps: How Little Walking Fights Heart Disease
Groundbreaking UK research challenges the 10,000-step dogma, revealing exactly how little daily walking is needed to significantly reduce heart disease and early death risks.
Category : Search result: 000 steps health
Mum's £75k Taylor Swift ticket scam nightmare
A devoted mother's quest to secure Taylor Swift Eras Tour tickets turned into a devastating £75,000 fraud ordeal, exposing the dark side of ticket reselling and celebrity fandom.
Winter Walking: Surprising Benefits Beyond 10,000 Steps
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
10,000 Steps Myth Busted: Real Daily Target Revealed
Groundbreaking research challenges the famous 10,000 steps mantra, revealing how many steps you really need and the surprising benefits of walking at different paces.
Women: Fewer Steps Needed to Fight Heart Disease
Groundbreaking research reveals women can significantly reduce heart disease mortality by achieving just 3,600 daily steps - challenging conventional 10,000-step wisdom and offering more accessible health targets.
4,000 Steps Weekly Cuts Early Death Risk
New research shows even minimal weekly walking delivers significant health benefits, challenging conventional exercise guidelines and offering hope for sedentary individuals.
Young Brits Adopt 8 Health Habits That Could Transform Futures
Millennials and Gen Z are leading a wellness revolution with eight key lifestyle changes that could dramatically improve their long-term health outcomes.
Queen accused of stealing £100k from fleeing friend
Shocking allegations emerge as American socialite claims the Queen orchestrated a sophisticated theft of her life savings while she was fleeing the United States, revealing a dark side to royal friendship.
Perfect Daily Walk Distance For Health Revealed
Groundbreaking research uncovers the exact number of steps needed daily to dramatically reduce your risk of chronic illnesses and extend your lifespan.
Global obesity crisis driving alarming surge in early deaths
Groundbreaking research shows the world is getting sicker and fatter, with high blood pressure emerging as the silent killer behind skyrocketing premature mortality rates across all nations.
Forget 10,000 Steps: The Real Walking Sweet Spot
Groundbreaking research challenges the famous 10,000-step rule, revealing you can achieve significant health benefits with far fewer daily steps. Discover the optimal walking target for longevity and wellbeing.
Quiz contestant loses £108k on World Cup question
A quiz show contestant's devastating football knowledge gap cost him a life-changing £108,000 prize after he failed to answer a crucial World Cup question that has sports fans divided.
Japanese Walking Method Beats 10,000 Steps
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
10,000 Steps Myth Busted: Better Walking Method Revealed
Groundbreaking research reveals why the famous 10,000-step goal is being replaced by a more effective walking strategy that delivers superior health benefits in less time.
Crippling anxiety forced toilet hideouts - mental health battle
A brave woman shares her harrowing journey with debilitating anxiety that left her hiding in bathrooms, exposing the harsh reality of Britain's mental health emergency and the fight for proper treatment.
Health alert for millions born after 2002 - are you at risk?
Groundbreaking research reveals a hidden health crisis affecting millions born after September 2002. Discover the shocking findings and what they mean for your future.
WHO ends alcohol promotion after UK backlash
The World Health Organisation has withdrawn its contentious alcohol reduction campaign following criticism from UK health officials who questioned the scientific evidence behind the initiative.
Why sleeping before 1am is crucial for your health
Groundbreaking research reveals that sleeping before 1am is crucial for mental and physical restoration, regardless of how many hours you sleep. Discover why your bedtime matters more than you think.
Forget 10,000 Steps: Better Walking Target Revealed
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
Lola Young's Health Battle: Shocking Diagnosis Revealed
BRIT Award-winning artist Lola Young opens up about her devastating health struggles, including a rare condition that nearly ended her music career and left her unable to speak.
Contestant in tears after winning £20k on Win, Lose or Draw
A 'Win, Lose or Draw' contestant was moved to tears after a dramatic final round secured him a massive £20,000 prize, in a heartwarming moment on the ITV game show hosted by Simon Brodkin.
Doctor's 3 Life-Saving Health Checks You Can Do At Home
An NHS doctor reveals three critical health checks you can do at home in minutes to spot early signs of major illnesses like cancer and heart disease.
5 Daily Habits Sabotaging Your Health
Leading health experts warn that common everyday routines - from how you sit to your phone usage - could be secretly damaging your body. Discover the surprising risks and simple fixes.
'Virtual Gynaecologist' App Empowers UK Women
A groundbreaking new app, dubbed the 'Virtual Gynaecologist', is being celebrated by women across the UK for its empowering and accessible approach to female health, demystifying complex medical information.
Neko Health Body Scan Review: A Revolutionary Health MOT
Discover the future of preventative healthcare with our in-depth review of the Neko Health body scan. This cutting-edge, non-invasive screening in London offers a comprehensive health MOT in minutes, detecting potential issues before symptoms arise.
Frankie Bridge's Candid IBS Confession on Loose Women
Loose Women panellist Frankie Bridge opens up about her debilitating battle with Irritable Bowel Syndrome (IBS), sharing the 'brutal' impact it has on her daily life and career.
$500K Reward in Search for Missing Dezi Freeman
Victoria Police have issued a substantial $500,000 reward for information leading to Dezi Freeman, who vanished without a trace from Porepunkah six months ago, as his family makes an emotional plea for answers.
Mother: NHS turned away my suicidal daughter
Exclusive: A heartbroken mother reveals how her suicidal 21-year-old daughter was denied urgent mental health support by the NHS, sparking outrage and calls for systemic reform.
When Do Babies Walk? Your UK Guide to First Steps
Wondering when your baby will take their first steps? Our expert guide covers the average walking age in the UK, key developmental signs, and top safety tips to encourage your little one.
4 in 10 Brits Avoid NHS Health Checks - Study Reveals
Shocking new study reveals millions across the UK are skipping vital NHS health checks, with younger generations and men most at risk. Experts warn of serious consequences.
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