Scottish rugby sensation Rhona Lloyd has opened up about how a summer getaway to Spain reignited her passion for the sport, just in time for the upcoming World Cup.
The 26-year-old winger, known for her blistering pace and try-scoring prowess, admitted she was feeling burnt out after a gruelling season. However, her time in the Spanish sun provided the perfect reset.
A Much-Needed Break
'I needed to step away from rugby for a while to remember why I love it so much,' Lloyd confessed. 'Spain was exactly what I needed - good weather, good food, and time to reflect.'
The change of scenery clearly worked wonders. Lloyd returned to training with renewed energy and focus, determined to make her mark on the international stage.
World Cup Dreams
With the Rugby World Cup fast approaching, Lloyd's rediscovered enthusiasm couldn't have come at a better time. 'I feel like I've got a new lease on life,' she said. 'I'm approaching every training session with fresh eyes and more determination than ever.'
The Scottish star is now laser-focused on helping her national team succeed in the tournament. Her teammates have noticed the difference, with several commenting on her improved attitude and performance in recent sessions.
The Spanish Effect
Lloyd's Spanish sojourn wasn't just about relaxation. She incorporated light training sessions into her break, taking advantage of the warm weather to work on her fitness and skills.
'There's something about training in the sun that makes it feel less like work,' she laughed. 'I'd do drills on the beach, go for runs along the coast - it reminded me that rugby can and should be fun.'
As the World Cup approaches, Lloyd's story serves as an important reminder of the value of mental recovery in elite sport. Her Spanish summer might just be the secret weapon that propels Scotland to success in the tournament.
