Lizzo has shared details of her recent health journey, revealing she completed a 10-day smoothie detox after a particularly stressful month. The singer documented the process on Instagram, showing before-and-after results and emphasising that her goal was not dramatic weight loss but overall wellness.
The 'Truth Hurts' star explained that November was a difficult time, leading her to drink more alcohol and eat spicy foods that upset her stomach. She followed JJ Smith's 10-Day Smoothie Detox under the guidance of a nutritionist, urging fans to do their own research before trying similar programmes.
Lizzo, a prominent advocate for body positivity, said she would normally be afraid to post such content due to assumptions that health efforts are solely about weight loss. She stressed that her motivation was to feel better, not to change her size.
The detox included superfood shakes, plenty of water, healthy snacks like fruits and nuts, teas, supplements, and detoxifying foot pads. Lizzo admitted that days four to six were the hardest, as she craved stress eating. However, she persevered and reported improvements in sleep, hydration, inner peace, mental stability, skin, and eye clarity.
Concluding her update, Lizzo said: 'I feel like that b****. I'm a big girl that did a smoothie detox and I wanted to share that with you guys. Every big girl should do whatever they want with their bodies.'
