Victoria Beckham has previously shared that she begins her mornings with apple cider vinegar, a wellness habit she credited with helping her look and feel her best at 52. The former Spice Girl's method involves drinking two tablespoons on an empty stomach, according to Hola!.
For those wishing to follow the same routine without the taste, California Gold Nutrition Apple Cider Vinegar Capsules are currently on offer for £9.40 at iHerb, working out at less than 11p per serving. The capsules offer a more convenient way to incorporate the supplement into daily routines compared to drinking liquid vinegar.
Health benefits and customer reviews
Apple cider vinegar is made by fermenting the sugars from apples and has been linked to a range of health benefits. BBC Good Food reports that it may help to manage glucose and insulin levels, aid weight and body fat loss, increase feelings of fullness, and balance cholesterol and blood pressure levels, although it notes that evidence is limited and more research is needed.
The California Gold Nutrition Apple Cider Vinegar Capsules have earned a rating of 4.7 out of five stars with more than 10,000 reviews from customers. They are suitable for vegetarians and do not contain gluten or soy, making them suitable for a range of dietary requirements. Each bottle contains 90 daily servings.
Alternative forms and safety advice
Wellness trend followers can also buy apple cider vinegar in liquid form, with Holland & Barrett offering Bragg Organic Apple Cider Vinegar with The Mother for £7.99. The 'Mother' is a naturally occurring mixture of proteins, enzymes and beneficial bacteria created during the fermentation process. Apple cider vinegar is also available as gummies, with Free Soul Apple Cider Vinegar Gummies on offer at Amazon for £8.49, made with the equivalent of two teaspoons of the supplement plus added Vitamin B12 and Folic Acid.
Health advice warns against drinking undiluted apple cider vinegar due to its highly acidic nature, which can irritate the throat and stomach. Acidic drinks have also been shown to erode tooth enamel, meaning that drinking undiluted apple cider vinegar could damage teeth.
Shopper feedback and warnings
One iHerb shopper fed back in a five-star review: "Not only have these pills helped with my digestion and reduced bloating, but I've also noticed an increase in my energy levels. They've become a key part of my weight management journey, curbing my appetite and helping me make healthier food choices." They added: "What's more, they are incredibly convenient. No more measuring out liquid vinegar or dealing with the taste."
Another customer echoed: "These capsules are a game-changer! I love getting the traditional benefits of ACV without the strong liquid taste or the acidity damaging my tooth enamel. The capsules are easy to swallow and an excellent addition to my daily wellness routine for digestive and immune support. High quality and very convenient!"
A third person fed back: "I've noticed improvements in digestion and reduced bloating. It's also nice to have an easy way to support my nutrient intake and overall wellness, especially if you don't like drinking liquid vinegar. Perfect for daily use, though I wish the dosage per size capsule was a bit stronger."
And someone else wrote: "The capsules make it much easier to take compared to liquid vinegar, and there's no strong taste or smell, which I appreciate. I haven't noticed dramatic changes, but I do feel a bit lighter and more comfortable after meals. It seems to support digestion gently without any side effects."
Not everyone agreed that it was easy to take, however, with one person sharing: "My only complaint is the smell. It smells just like vinegar and is quite off-putting, but it's not like I take for the smell. If there's something that the maker could do to mask the strong acidic smell, it would please so many people, I think."
A warning on the California Gold Nutrition Apple Cider Vinegar Capsules notes: "Pregnant or lactating women, the chronically ill, elderly, individuals under the age of 18, those taking prescription medications (e.g. blood thinners) as well as those with a physician-diagnosed medical condition should consult with a physician, pharmacist, naturopath or other qualified healthcare professional prior to taking dietary supplements."
