A chiropractor has shared a simple at-home method to help reduce a double chin using nothing more than a tennis ball. Dr Michael Rowe, a chiropractor, demonstrated the technique on TikTok, claiming it can tighten the muscles around the jawline and neck.
The 'tennis ball method' involves placing a tennis ball under the chin and pressing it into the chest. Dr Rowe advises holding the position for five seconds, then relaxing. The exercise should be repeated 10 to 15 times, two to three times a day, with each repetition pressing slightly harder into the ball.
While a double chin is often associated with weight gain, it can also be caused by genetics, ageing, and reduced collagen production. Dr Rowe emphasises that this exercise targets the muscles but should be combined with a balanced diet and regular exercise for best results.
If any discomfort occurs, the chiropractor recommends incorporating recovery time. Tennis balls are widely available from sports retailers or online.
