The NHS recommends that people eat at least one hot meal a day to help their bodies retain heat, maintain energy levels and ward off illness during the colder months, according to advice highlighted by Martin Lewis' team at MoneySavingExpert (MSE).
As part of the team's 'heat the human, not the home' guidance published online, they suggest that those finding it difficult to heat their homes may be better served by focusing on keeping themselves warm rather than the entire house. Their expert tips include energy-efficient products such as electric blankets, heated gloves, and similar items designed to provide targeted warmth.
NHS advice on eating regularly
The MSE website says: "The NHS says eating regularly will help keep you warm, and says you should have one hot meal a day. It also recommends drinking hot drinks regularly."
The health service said that consuming at least one hot meal daily is a vital way to help your body retain heat. It also helps maintain energy levels and ward off illness during the colder months.
Budget-friendly hot meal options
Budget-friendly hot meal options can include simple home-cooked staples from the cupboard, such as soup and porridge. The majority of these choices are inexpensive, satisfying and can be prepared with minimal impact on your energy bills, reports the Mirror.
The NHS says: "Even if you do not feel very hungry, your body still needs fuel to stay healthy and maintain its temperature. Try to eat regular meals throughout the day and include a variety of foods from the main food groups."
It also offers several suggestions for budget-friendly options that people might consider:
- Homemade soups with vegetables, beans or lentils are a healthy and filling option.
- Stews, casseroles and other one-pot meals are also good choices because they are warming and easy to prepare.
- Jacket potatoes topped with beans, tuna or cheese can provide a nutritious meal at a low cost.
- Starting the day with porridge or another warm cereal can help you feel full and keep you warm.
- Wholegrain toast with eggs, beans or peanut butter is another simple and nourishing option.
- Warm drinks such as tea, coffee or hot chocolate can also help you feel more comfortable, especially on colder days.
Support for struggling households
Sadly, many households struggle to meet the cost of both food and energy during winter, but support is available. The website outlines a range of options, including:
- Ask your local council about the Crisis and Resilience Fund: You don't need to be on benefits to get help. Contact your local authority to see if you're eligible.
- Check if you live near a social supermarket or community shop: These are social enterprises that are generally, but not always, aimed at those on low incomes, selling surplus from major supermarkets at heavily discounted prices.
- Try your local foodbank: Foodbanks give out free parcels that should provide at least three days' worth of in-date, non-perishable food.
These options aim to provide practical help for those who need it most during the winter months.
