New research from Deep Relief shows that 90% of Brits surveyed report that colder weather worsens their aches and pains, while 83% indicate that frost, ice and snow heighten their discomfort.
Why Cold Weather Increases Pain
Pharmacist Noel Wicks explained: "It's not just in people's heads. A study by the University of Manchester, known as Cloudy with a Chance of Pain, involving more than 13,000 participants, found that higher humidity, lower atmospheric pressure and stronger winds were all linked to increased pain."
The consequences extend beyond the occasional twinge. Deep Relief's latest Pain Census Report discovered that 41% of respondents find it difficult to get out of bed due to pain, while 22% suffer from back, muscle or joint pain most of the time.
Mr Wicks said: "Aches and pains can make life incredibly uncomfortable and day-to-day activities become harder. Putting some simple steps in place can make all the difference."
Pharmacist's Guidance to Alleviate Aches and Pains This Winter
Particular foods such as fatty and sugary items can contribute to inflammation, worsening pain. "On the flip side, an anti-inflammatory diet full of colourful fruits and vegetables and protein-rich foods such as chicken, eggs, tofu and fish, can help to improve markers of inflammation in the blood and tissues and help maintain healthy muscles and joints," Mr Wicks advised.
A comforting chicken soup - which can cost as little as 55p for a tin - stewed fruits and vegetable-rich stews are all excellent ways to support aching muscles and joints.
Maintaining hydration is essential to keep joint tissue lubricated and muscles working properly. However, drinking cold water during the cooler months isn't particularly appealing. Instead, Mr Wicks recommended tea, including herbal tea infusions to help sustain hydration.
Cooling Relief and Movement in Winter
When cold weather leaves you feeling stiff and achy, opting for something cooling might seem counterintuitive. But the cooling sensation does more than merely make skin feel cold - it can also help diminish the perception of pain.
Mr Wicks explained: "While keeping warm and gently moving can help ease winter stiffness, targeted pain relief can be useful when back pain, muscle pain or rheumatism make everyday activities uncomfortable."
It's especially important to warm up and cool down around exercise in winter, as muscles and joints can feel tighter in the cold weather. "Plus, we spend more time sitting down in winter, so muscles might feel tighter," said Mr Wicks.
He continued: "Dynamic (moving) stretches and mobility exercises are best before exercise to loosen joints and muscles. Think shoulder rolls, leg swings, arm circles and walking lunges. Static (still) stretches are best after exercise to avoid muscles from tightening up."
Even brief strolls and frequent movement intervals can help stop stiffness accumulating during extended periods indoors.
Sleeping Position and Aches
Waking up in discomfort? Your sleeping position might be the culprit. The research revealed that 33% of participants say poor sleeping positions impact their pain.
Mr Wicks said: "Poor pillows and uncomfortable mattresses can make us feel pain when we wake up. Check that your pillow supports your head and neck comfortably, without forcing them into an awkward position."
He also suggested a warm bath or gentle stretching before bedtime to help relax.
