The Met Office has warned that temperatures could reach 30°C next week, prompting experts to advise on keeping homes cool. Following a record-breaking June heatwave that saw 37.7°C in Norfolk, the UK is bracing for another hot spell, particularly in southern England.
Install External Shutters or Awnings
To prevent sunlight from heating your home, consider installing external shutters or awnings. These block direct sunlight, which can quickly raise indoor temperatures.
Set Up a Temporary Bedroom
Since heat rises, downstairs rooms are often cooler. Dr. Lindsay Browning, a sleep expert, recommends temporarily sleeping in a downstairs bedroom or living room. This can significantly improve sleep quality during hot nights.
Stock Up on Cooling Essentials
Prepare by stocking up on fans, ice lollies, and gel ice packs. Fans are effective below 35°C. For vulnerable individuals, air conditioning may be a worthwhile long-term investment. Light bedding made from bamboo or cotton can also help keep you dry at night.
Check Appliances
The UK Government advises checking that fridges, freezers, and fans are working properly. Ensure ventilation systems are set to 'summer mode' if available.
Grow Plants Outside Windows
Plants outside south-facing windows provide shade, while indoor plants can cool the air. For immediate relief, move potted plants to windowsills; for future heatwaves, plant seeds now.
