Former Strictly Come Dancing sensation Debbie McGee has lifted the curtain on the gruelling training regime that celebrities face when competing on the hit BBC show. The ex-professional dancer, who famously partnered with Giovanni Pernice in 2017, shared exclusive insights into what stars like Amber Davies and Lewis endure behind the scenes.
The Reality of Strictly Training
McGee revealed that the training schedule is far more intense than viewers might imagine. "People don't realise how physically demanding it is," she explained. "The celebrities are pushed to their absolute limits, both mentally and physically."
The former magician's assistant, who wowed audiences with her incredible flexibility and dance skills at age 59, described how contestants typically train for up to eight hours daily in the weeks leading up to live shows.
Celebrity Struggles and Successes
McGee specifically mentioned Love Island winner Amber Davies and fellow contestant Lewis as examples of celebrities who have embraced the challenging schedule. "They come in with such different backgrounds and abilities," she noted, "but they all share the same determination to succeed."
The training process involves:
- Intensive daily practice sessions
- Physical conditioning and stamina building
- Mental preparation for live performances
- Learning multiple dance styles simultaneously
- Coping with injuries and fatigue
From Ballroom to Broadcasting
Since her own Strictly journey, McGee has become a regular commentator on the show's behind-the-scenes action. Her unique perspective as both a former contestant and dance professional gives her special insight into the pressures faced by current celebrities.
"I know exactly what they're going through," McGee shared. "The early mornings, the sore muscles, the pressure of performing live to millions - it's an incredible challenge that changes you forever."
Her observations come as the new series of Strictly Come Dancing continues to captivate Saturday night television audiences, with viewers eagerly watching each celebrity's transformation from novice to accomplished dancer.
