A star from Married At First Sight UK has inspired her followers by revealing an incredible body transformation, shedding an impressive eight stone (50kg). Adrienne Naylor, who appeared on the E4 show's 2023 series, shared dramatic before-and-after photos on Instagram, detailing the strategies behind her success.
From Fancy Dress to Fitness: A Transformation Unveiled
The 27-year-old reality TV participant posted the contrasting images during a fan Q&A session, aiming to motivate others on their own health journeys. The 'before' picture showed Adrienne at a fancy dress party in a white toga-style dress. The 'after' photo captured her beaming in a summery skirt and top, a visual testament to her hard work.
She shared that a follower had asked for her first steps, feeling overwhelmed about starting in 2026. In a lengthy and detailed response, Adrienne laid out her practical blueprint for change.
Adrienne's Blueprint for Success: Mini Goals and Consistency
How I started my 50kg weight loss journey, Adrienne began, emphasising that setting mini goals made the ultimate target feel achievable. When I first started I laughed at my end goal of 85kg, (I was 117kg) but now I'm 50kg down, she explained.
Her key actionable tips included:
- Calorie Counting: I hate to break it to you, but calorie counting works, she stated, recommending free online tools to help.
- Daily Step Targets: Setting a consistent step goal, potentially viewing it as a weekly target for those with busy schedules.
- Environmental Audit: Assessing whether one's surroundings and social circle are supportive.
- Rigorous Planning: Create a plan and follow it. Consistency always wins! She advised planning workouts, meals, and social events weekly.
Adrienne concluded by offering her followers the chance to sign up for one-on-one coaching in 2026, with free introductory calls for those in need.
Overcoming Body Image Struggles and Online Negativity
Adrienne's journey hasn't been without its challenges. Since her time on MAFS UK, where she was married to Matt Pilmoor before they parted ways, she has been candid about her battles with body image and online trolling.
In 2024, she hit back at social media critics, penning an emotional post about her lifelong struggles. Body image and weight has been something I’ve always struggled with, she wrote, recalling feeling she could NEVER be like people she saw in the gym.
She described the process as a difficult lifestyle change, not a quick fix, and revealed facing criticism both during her loss and after naturally gaining some weight back. From a girl who’s always struggled with her weight, I’ve been bullied, been in WhatsApp groups, been rejected, been mocked, she shared, highlighting the intense scrutiny she faces.
MAFS UK Drama Continues: Sarah and Dean's Complicated Reunion
The news of Adrienne's transformation comes as other Married At First Sight UK drama unfolds. Fans were recently left frustrated by bride Sarah and her relationship with groom Dean after the show.
Despite leaving the experiment because Sarah felt no connection, the pair have been on multiple dates in Scotland since. During the series reunion, Sarah admitted they had been in regular touch and that Dean had visited her in Aberdeen, but she insisted their relationship was purely friendly.
This confused Dean, who arrived at the reunion with little butterflies and admitted he still had feelings, even getting a tattoo because Sarah liked them. Viewers took to X (formerly Twitter) to express their dismay, with one calling Dean's efforts lowkey harassment and another pleading with him to LET IT GO.
Married At First Sight UK remains available to stream on Channel 4's platform.
